Healthy Eating Habits for Everyday Living

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Healthy eating habits

Why eat healthy?

Eating the natural foods humans are well adapted at utilizing, enhances one’s ability to cope with the reality of everyday life. This in essence | Good health can lead to a better and more fulfilling life. | |
Improves the probability of living a longer, healthier and happier life. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care.
Good health is the most important thing in life - because it gives freedom. Freedom to pursue dreams and do all the things that poor health won't permit. Any significant health problem, chronic or acute, will bring your life
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B) Diets are lower in calories compared to a typical western diet.
In the context of present time, one can therefore make two general assumptions in regard to the question of what constitutes a healthy diet: 1) generally, the less a food is processed the better. 2) Eat less - eat what is adequate, do not over eat.

Generally, the less a food is processed the better

He reason for this is simple. For 99.9% of human existence, our species lived on foods that were either raw or minimally processed. The technology needed to increase food processing did not exist until very recently. It is therefore reasonable to assume that our bodies are best adapted at utilizing and dealing with the raw or minimally processed foods which sustained us, and our predecessors, for millions of years: fruits, vegetables, meats, nuts and seeds. | Dried peaches are good for anemia, fatigue and constipation. | |
Often, the more recent the food is, the more likely it is to be less beneficial or even directly harmful - possibly due to lack of full adaptation to such foods. For example, it is estimated that food cooking started about 500 000 - 250 000 years ago (depending on the source, the range may vary). During this time frame, it is likely that human species have at least adapted in some way to very simply cooked animal and vegetable foods. On the other hand, the beginnings of grain consumption are much more recent. Evidence of earliest known,

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