Healthy Food Disorders Research Paper

The digestive system absorbs the minerals and nutrients from the foods that have been eaten. The break down of food beings in the mouth, where the

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

more than just your daily intake of proteins, carbohydrates, and fiber. Fukuoka states “Western dietetics, with its elaborate theories and calculations, could leave no doubt about proper diet. The fact is, it creates far more problems than it resolves” (72) this shows that todays modern diet that is perceived as perfect but it is for from it.

What nutrients are and how they affect our body, malnutrition, deficiency etc. The guidelines which determine nutritional health including dietary reference values (DRV), what a balanced diet is and how to maintain this, what BMI is and how to calculate it, the eat well plate, I will explain possible influences on dietary intake, assess how these influences may affect the nutritional health of individuals and I will also make realistic recommendations for minimising the impact of negative influences on individuals in a specific health and social care setting.

The digestive system is made up of all different organs which starts at the mouth and finishes at the anus but on the way involves all other organs; these organs help to break down and absorb the food.

The digestive and excretory systems help the body with the wonderful task of food. The digestive system is composed of the stomach, mouth, liver, pancreas, and the large and small intestine. It digests food and provides the

The Gastrointestinal system is how our body processes energy. The system starts in the mouth where food is broken down. Next, the stomach breaks down the food for digestion. Energy is absorbed in the intestines and waste is removed and excreted from the body. This system is important because it is vital to our survival; without energy we would die.

eat the right amount of carbohydrates that is right for your body. Use the nutri-

• Avoid dieting too much or exercising too much. You should not lose too much weight too quickly. These things can lead to problems with your bones. Your health care provider can tell you how much weight is safe for you to lose over a certain amount of time.

Increasing physical activity and controlling total calorie intake to manage increased body weight are key factors in balancing calories to manage weight. Reducing the intake of calories from solid fats and added sugars, consume moderate levels of alcohol, and consume less than 300 mg per day of dietary cholestrol all play a major role in foods and food components to reduce. Choosing a variety of protein foods and increase vegetable and fruit intake are foods and nutrients to increase

Base your meals around high fiber carbohydrate foods (e.g. wholegrain cereals and breads, beans, vegetables, fruits).

One should consume foods with much fiber and low-fat content. These foods may include, vegetables, fruits, whole grain bread and multi-grain bread. The best approach is to have an eating plan on diets to maintain good health while still cleaning the colon.

2. Consuming a variety of nutrient-dense foods within and across the food groups, especially whole grains, fruits, vegetables, low-fat or fat-free milk or milk products, and lean meats and other protein sources.

Ensure your protein intake is enough as per your body weight. Keep yourself hydrated all the time. Drink at least 4 liters of water daily. Limit your intake of carbs to only refined carbs and take them only after a long surf session or an intense workout

How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats