Heat And Cold Therapy

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Heat and cold Therapy

Heat and cold therapy are used to treat various injuries. The ice will decrease the blood flow to the injury area, henceforth decreasing the swelling and inflammation, In order to relive the pain you would use heat because it will bring blood to the affected area and promote healing to the injured area. What does heat therapy do? Heat allows the blood vessels to open up, this allows the blood flow to increase which will supply oxygen and nutrients. This reduce pain in the joints and ease sore muscles and ligaments as well as the tendons. The warmth also can bring some comfort to muscle spasms and bring back range of motion. The heat can be applied wet or dry depending

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