High Blood Pressure Essays

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

The aim of this essay is to reflect and discuss my knowledge acquired in a simulated learning skill experience which forms part of my training as a student nurse in accordance with the Nurses and Midwifery Council (NMC 2010).

The process of taking blood pressure bilaterally is a way to screen patients for subclavian artery stenosis. Hypertension is an important, preventable contributing risk to cardiovascular disease. 80 million adults in the US have been diagnosed with hypertension. This disease is commonly seen in adults aged 60 years and older. The rationale for taking bilateral blood pressure is that if a blood pressure is checked incorrectly or in an arm that has SCA stenosis but has not been diagnosed can lead to improper management of HTN, leading to cardiovascular risk factors presenting themselves.

Cardiovascular disease and cancer are the first and second main reason of why some people in the United States are dying. Having daily consumption of fruits and vegetables will greatly help to reduce the risk of having these diseases such as stroke, Alzheimer disease, cataracts, and some of the functional problems associated with aging. Foods that contain important amounts pf bioactive components may give or provide good/need benefits and it gives significant roles in prevention of the chronic disease. (RuiHai Liu, 1993)

Check the size of a cuff before buying it. Look at the "index" line. This is the range line on the cuff that tells you if it fits. This will more likely result in an accurate reading.

Because dizziness is a common side effect of high blood pressure medications, it is often thought of as part of the high blood pressure symptoms group. In fact, it is not. What it is, though, is a warning sign for a stroke, something which high blood pressure is a leading cause

Primary hypertension has no signs and symptoms beside high blood pressure, it is usually found when patient have their routinely checkups. Secondary hypertension have certain signs and symptoms that are specific to them. Such as having high blood pressure that doesn’t respond to any mediation that is for high blood pressure, having previous high blood pressure medication that use to work but no longer work anymore, and having a systolic pressure that is above 160 and a diastolic pressure that is above 100. Malignant hypertension causes a patient to nausea, change in vision, nosebleed, difficulty breathing, and severe headaches. Malignant hypertension can also cause brain swelling which will result in more serious symptoms. Such as blindness,

Continuous Noninvasive Arterial Pressure (CNAP) is the strategy for measuring arterial circulatory strain progressively with no intrusions and without cannulating the human body. CNAP consolidates the upsides of the accompanying two clinical "best quality levels": it gauges circulatory strain consistently continuously like the intrusive blood vessel catheter framework and it is noninvasive like the standard upper arm sphygmomanometer (Sola 2011).

With the implementation of these dietary changes, bad cholesterol and high blood pressure can be reduced. The America Heart Association and the American College of Cardiology

Living a healthy lifestyles and participating in diets from a younger or middle age can play a key role in life free from chronic diseases at later stages of life. Since diets seem to be particularly relevant in cardiovascular disease prevention and the assessment of the “diet-heart hypothesis” was constantly monitored in nutritional epidemiology during the past 50 years (Mozaffarian D, Appel LJ, Van Horn L, Circulation. 2011 Jun 21; 123(24):2870-91). The “diet-heart hypothesis” is a medical theory suggesting a link between blood cholesterol levels and occurrence of heart disease. In these circumstances the study of food patterns, excluding single nutrients and foods, is the best approach to examine the effects of diets with relating interactions

Although you might know eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. As with other plant foods, the health benefits of fruits and vegetables don't come from just one or two nutrients. People who eat eight or more portions a day have a 22 per cent lower chance of dying from heart disease than someone who eats only three. Each additional portion in fruits and vegetables was linked to a 4% lower risk of death.

Given that dietary eating patterns in Iranian people includes the high consumption of carbohydrate, so that, the mean percentage of the total energy intake from carbohydrate is about 65%, and the total carbohydrate consumption from bread (34.2%) and rice (14.8%) are also significant. Besides, potato, and snack foods which have a high GI, are among those foods rich in carbohydrate available to Iranian population. Thus increased consumption of foods with high GI and GL, may elicit the higher prevalence of blood pressure risk factors (21). Considering the limited data on dietary GI and GL in Iranian adults, the aim of the present study was to examine the relationship between GI, GL, and hypertension in women

Blood pressure is one of the most important measurements within the body. Key components measured include the cardiac output (CO) and the systemic vascular resistance (SVR) of the heart. Normal blood pressure is defined as a systolic blood pressure (BP) between 100-120 mmHg. The systolic blood pressure represents the peak pressure against the arterial blood vessels walls during heart contraction (DiSabatino & Bucher, 2014). In addition, the diastolic blood pressure occurs when the ventricles of the heart are relaxing or filling with normal levels less than 80 mmHg (DiSabatino & Bucher, 2014). We described the differences of blood and pulse pressures between well-conditioned and poorly-conditioned students within our class. In addition, activities were performed between the two categories and included position changes. There were a total of 24 students within the class split up into 6 groups with 3 students from each group tested. We found that with different postural changes which included sitting, reclining, and standing (early), the systolic range decreased, yet increased during diastole, and the pulse increased overall. In addition, the well-conditioned students had a systolic baseline of 122, diastolic 80, and pulse 70. As compared with poorly-conditioned students baseline, which was higher, or 128 systolic, diastolic of 84 and pulse 79. The average range immediately for well-conditioned was 129 over 84, pulse 95 as compared to the poor-conditioned at 149 over

In the 21st century, consumers demand has grown for processed foods in a fast-paced lifestyle although, historically, fresh fruits and vegetables have been treated as healthier options against chemically treated processed foods. Recent research and health claims encourage consumers to eat nutritious products. Healthy diet plays an important role in prevention of diseases. Organizations such as American Heart Association guide consumers to eat fruits and vegetables to help decrease risks of cardiovascular diseases and cancer. However, concerns remain over processed foods’ nutritional value as they are believed to be less beneficial than their fresh counterparts.

In 2006, a study in the U.S. revealed that around fifty million people live with high BP (Craig, 2009). Risk of high BP can be due to heredity or genetics, which aren’t controllable, but other factors include being overweight, a lack of exercise, or high salt intake. Increased BP causes the heart to work harder putting more pressure on the arteries which can lead to atherosclerosis. This can lead to heart failure due to the heart over-working. Individuals that consume a plant based diet experience lower BP. During a 22 week trial 99 diabetics changed their diets, half to a plant based diet while the others adhered to an American Diabetes Association (ADA) diet (Barnard et al., 2006). There was a -3.8 systolic/-5.1 diastolic and -3.65/+3.3, respectively. However, not all studies indicate a significant enough change to BP to denote that a plant based diet will always reduce BP more than other diets (Mishra et al., 2013).