High School Start Time Research Paper

Students,especially students who drive to and from school are also at risk of more car crashes because of sleep deprivation. Additionally getting good sleep is important to maintaining good health,staying awake and alert, and working at peak performance. Although students can simply sleep earlier, many need that time to study and complete homework, with a later start time students can get their homework down and get a sufficient amount of sleep.”According to this research, the ideal amount of sleep for the average teenager falls between 8.5 and 9.5 hours a night, and teenagers who receive adequate sleep benefit from better physical and mental health, safety, and academic performance. It also revealed that puberty causes a “phase delay” in teenagers, which shifts the time that teenagers fall asleep back by two

In order to do so, schools all over the world should start at a later time in order for students to get better grades, increase the amount of sleep students need, and to just be more healthy as a whole. For high school students, sleep is the biggest contribution to do well academically. To prevent a drop in grades and grade point averages, less car crash fatalities, development of bad habits and behavioral attitudes, it can make the world a better place, even just slightly, to know that teenagers are more alert and awake of their actions. This goes to show that sleep is very important and that schools should adjust their schedules to take care of this serious

Sleep deprivation is a growing problem in today’s society. It affects students who need to wake up for school in the early hours in the morning. Scientists and doctors say that schools should change their start times to later in the morning to allow students to attain the eight to ten hours of sleep needed to perform to the best of their ability with their academics as well as their athletics. Some school districts have taken this information into account, and in result changed their schools hours. While this can resolve some troubles regarding sleep deprivation in teen students, changing hours can raise other problems. In some cases, it may also not fix the problem and students will continue to stay awake into late hours of the night. This also does not allow the student to accept the consequences of staying up late. Starting school later in the morning could also affect after-school activities such as sports and clubs.

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students

Many high school students wander into school each day shuffling around and trying not to pass out in their classes. In order to cut back on sleep-deprived teens, we must follow through with this solution; it would give students enough time to go to bed early and wake up at an appropriate time. According to Sleep Foundation, teenagers require eight to ten hours of sleep and are not getting that with the current schedule. Many teenagers have discombobulated biological clocks and need the opportunity to adjust their sleeping schedule as they see fit. If this plan were to be put into practice, more positive attitudes would emerge from schools all over America due to their fulfilled need of sleep, which would give teachers, students, principals, counselors, and even parents a more productive start to each day. On the other hand, I realize that the opposing side of this intelligent solution may proclaim that some teenagers would abuse this and go to bed even later, but people must also realize that a large amount of teenagers who wish to succeed academically would gladly not abuse this and respect this privilege; although there would be some teenagers to mistreat this, it is up to the maturity level of the student, and they choose whether they want to succeed or

Most student’s after school activities start between 5 to 7 o’clock and don’t end until 9 p.m. to 10 p.m. If students start school at 7:30 a.m. it makes 6:15 a.m. a viable rising time, with our knowledge a teenager needs 9 ¼ hours of sleep, so we are asking them to go to sleep by 9 p.m. Very rarely is a teenager with a hectic schedule going to be able to complete school work, sports practice or games, clubs, volunteer work, and paid employment and go to bed by 9:00 p.m. Teenagers are not able to get their after school activities completed and get the 9 ¼ hours of sleep they need to have higher overall performance in academics and

According to a 2015 CDC study 72% of high school students felt they were not getting enough sleep. We've all been there. But many medical associations agree that the effect of prolonged sleep deprivation could be detrimental to teen health. This is why the AMA suggests that middle schools and high schools should start no earlier than 8:30 in the morning. Unfortunately, the average starts time for high-schools is 7:59A.M and for middle schools it’s 8:04A.M (NCES).Middle schools and high schools should follow the AMA’s recommendations because it will improve student's health, academic wellness, and may actually help prevent fatalities in motor vehicle

You're in bed, feeling serene, having the perfect nights' sleep of your life. You wish it could go on eternally. Suddenly ''BEEEEEEEEEEEEEEEEEEP!!", your alarm clock goes off and you comprehend that it's time for school, sound familiar? The subject of start times of school has been a very popular topic.  As many people already know, sleep is an exceedingly significant habit. As stated in the previous newscast, "Sleep physical, emotional, and mental health." Furthermore, students struggle with this habit.

In sixth grade there are plenty of 10-12 year olds who don't get enough sleep. If you are 10-12 years old you need 10 or eleven hours of sleep each night. Having an early school start time means that those people at that age will need to go to bed at 6:30 to 7:30 if they want to wake up at 5:30. Kids at our school are most defiantly not going to bed at 6:30; most people have church, sports, just out of school activities that are usually in the afternoon, some running all the way to 8:30, even 9:00. Because kids aren't getting enough sleep they have harder times controlling emotions and focusing. Someone not being able to function correctly is a big problem. Students can have cognition problems; not being able to focus, make decisions, bad memory, late reactions and hardly any creativity. All of those things are needed for school, but it can be prevented. All we need to do is get a later start time to school for a healthier diet and a healthier student.

Beep beep beep! An alarm clock wails as a tenneager gets up at 6AM to go to school. The teen is groggy from not sleeping enough the night before and has to be at school by 7AM. According to Mental Health Weekly Digest, the American Academy of Pediatrics (APP) is calling for high schools to start no earlier than 8:30AM. Despite this, the majority of high schools start class between 7 and 8AM. Consequently, students are not getting the recommended 8.5 to 9.5 hours of sleep (Mental). Because of this, later school start times are the best way to combat teenage sleeping patterns that conflict with school schedules.

In more than 40 states, over 75% of public schools start earlier than 8:30 am, which often prevents adolescents from getting recommended 8.5 to 9.5 hours of sleep, as a result it keeps students from learning well in schools, so the American public school system should move the starting time to between 10 and 11 am.

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.

As a student of a school where it is typical to sleep at around 12 at night and then waking up early in the morning to get to school, it would seem like the best solution is to have school start later in the day. Many people like your extremely organized friend might argue that you should just manage your time better. This argument is very reasonable however there are still times in which even time management still won’t work out. With a later start time, experts and researchers found that it can even help students academically. With students lacking sleep because of early start time, school should start later in the day to benefit students’ sleep and academics.

Waking up early, going to school for 7 hours, extracurricular activities, homework, going to sleep late at night, and repeat. Day in and day out students go through a tough daily cycle. The stress for students adds up to an overwhelming number when they don’t get enough sleep. Schools realize this problem and yet, they don’t do anything about it. Still, school seems to be interfering with students’ sleep schedules. Extensive research has been done to prove that sleep is essential for students of all ages, and it can affect the function of the human body. School has been taking over sleep time and causing a lot of stress on students. Combining homework and other after school activities, some students do not have much free time or sleep time. A lack of sleep is causing some students to lose trust in people and have potential suicidal thoughts. Losing sleep is a major disrupt to our health; this issue should be resolved by letting students sleep longer before school each morning.