Hot Stone Massage Therapy

Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.

They need warming and soothing heat massage to raise body temperature and create relaxation in muscles that may be tense due to the cold. However, if a client has a hot body, muscular and sporty with a tendency to sprains – then cold marble massage is going to suit them far better. You may want to start with hot stones to open up the muscles, but the majority could be using cold stones.

Get a message, help relaxing our body and mind. When we are under stress, we tighten our muscle, doing massage can help relax the tension of the muscles.

From the earliest of times, massage, which is the manipulation of body tissues for a therapeutic purpose, has been used by stroking or rubbing parts of our body that are experiencing pain.

Massage is a very common form of therapy for all sorts of things, from stress to chronic pain. There have been numerous studies that demonstrate the effectiveness of massage in helping to manage patients’ pain while keeping them off medication. The benefit of this type of treatment is pain relief through manipulation of the body. The mechanism of action is, once again, unknown, but it is thought to be related to stimulation of muscles and the blood flow being increased. There are

If you are into sports, now days there are also many sports teams that use massage therapists to increase players’ performance. Increased performance is also going into the business world; many corporations are staffing massage therapists because relaxation reduces stress and headaches. When these physical negatives are reduced, more work gets accomplished with fewer complaints.

According to the Mayo Clinic, studies have shown that massage therapy can help treat a variety of conditions, including stress-induced insomnia, headaches, fibromyalgia, digestive disorders, anxiety, and more.The skilled massage therapists at Inman Oasis know that massage offers lasting health benefits

What does back pain, neck tension, headaches and anxiety all have in common? They are all treatable issues that can be relieved or treated through massage therapy. Stress-related symptoms are one potential treatment option for massage therapy. Massage may also be used to treat muscular pain following strenuous exercise. Tiffany Field, head of Psychology at the University of Miami School of Medicine's Touch Research Institute, explains that massage can limit our bodies fight or flight response associated with stressful or fearful situations. In university, many students will experience stressful moments with assignments, exams, and projects. What many students are unaware of, is how stress negatively impacts mental and physical health. Through the use of massage therapy, students can relieve stress and even sleep better at night. Massage can be used to cope with mood disorders and relieve muscle pain or tension. Field explains massage can increase blood flow and circulation of oxygen or nutrients throughout the muscles, as a method of removing metabolic wastes such as lactic acid that are produced through exercise (58). Massage is an excellent treatment for stress, pain, and sleep deprivation. With a massage therapy clinic on campus, charging at reduced rates, students would benefit by having the opportunity to improve their quality of sleep, limit emotional issues they may be feeling, improve their athletic performance and improve their academic performance.

Job Description: A massage therapist treats a customer/patient with touch. In this field the delicate expertise of touch is put to work combined with the knowledge of the muscular and skeletal system. Massage therapists help relieve pain, rehabilitate injuries, improve circulation, relieve stress, increase relaxation, and help with the general wellness of clients.

When you are stressed out, your body produces hormones that match your mental state of being, which can keep you in the cycle of feeling, being and acting stressed out. When you get a massage, you can help break the cycle of stress hormones being produced in your body.

(Preview) Massage is widely practiced throughout the world and was brought to the United States years ago, since then we have improved our techniques and processes. There are many types of massage therapy, which can help with all kinds of physical ailments as well as improve one’s wellbeing.

Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body. Clinical studies have revealed that massage relieves chronic back pain more effectively than other treatments and most times it is more cost effective than other treatments ("University of Maryland Medical Center").

If you are willing to support your own health self-massage can provide one with the benefits of this massage technique without needing the presence of a massage therapist. You can use lotion or oil with the following directions if you have sensitive skin and are applying the pressure

The concept of modern massage first started in Sweden from the techniques and principles developed by Per Henrik Ling (1776-1839). He developed the techniques and movements that he used to improve general health and physical conditions. The Swedish Massage was introduced which forms the basis of the European styles of massage and spread throughout Europe and later on used independently in other parts of the world. Nowadays, massage is not only used for physical relaxation but also used to help manage stress, as an aid to help people recover from ill- health.

Massage therapy can also give you inner peace and improve your overall well-being (physical, mental and emotional) — what could be better than that?