How Can A College Student Not Be Stressed?

Stress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it. At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands of these stressors. Accumulation of these stressors (and stress in general) can have a negative impact on the lives of college students, but authors of a recent scientific study made an attempt to find the best techniques for reducing stress in college students.

Although the stress of college students is largely present, it is just another part of college. The real epidemic here besides added pressure on female students is how students as a whole can reduce the amount of stress that is put on them by personal practices. The hardships that students are going through now will be prevalent in the future when they become very successful from all the aspects they were challenged

One things that keep me from being successful in college is time management. Time management is a big issue because I remember I never use my time wisely. I never get a change to give myself time where I can enjoy my life and have fun. Whenever school started I became a stressful person because I wouldn't stop thinking how I’m going to finish my work. I also thought of how I wasn't going to pass the class. It's a stressful season for me. I remember back from my sophomore years in high school, I never finish my work on time. I didn't spend to much time on studying because I was too busy doing other things rather than spend time doing my homework and studying. Yes, maybe I need to take break from doing my homework, but taking break can also

The first strategy for coping with my stress is exercise. I try my best to exercise regularly and keep myself in the routine for physical relief.

One of the biggest stressors college students face is time management. As a non-traditional student, I would like to say that I have all my "ducks in a row," but unfortunately I do not. College students, especially grad students, are tasked with juggling a job, family, and school at the same time. This can definitely prove to be a major issue when trying to stay on top of your game. However, with proper time management skills, one can easily overcome this issue especially when they are like me and tend to

Top performance is achieved with moderate stress at intermittent times, which grows new brain cells that better memory (Bradberry). Stress is usually thought of as damaging, but a certain amount of stress is needed to caution students that they have work to do and deadlines to meet. Having a healthy amount of stress motivates people to remind them to be working. Without enough stress, students will lose inclination to school work, and with too much stress, students can, and sometimes do, have a breakdown. The threat of a collapse means students need to have "coping strategies" that help them manage overwhelming amounts of stress (Bradberry). Moving to a new environment without family, friends, and teachers that know every students' name is stressful on its own, but college students also have to be prepared for new, tougher assignments. This is enough to make a freshman feel as though they are drowning, so every individual needs to find a way to relieve stress. There are healthy ways to relieve stress, like exercise, listening to music, or meditation, that allow students to feel comfortable in their new life. Finding a balance in life that also gives them a good attitude and confidence is worthwhile. Attitudes about their intellect can alter the ability to learn for many

Generally speaking, college requires a lot more effort from students than high school. Once you begin your college career, you will see that student’s are more motivated, professors are more demanding, and the workload is a lot more difficult. These academic standards are even more visible in graduate school. Now, although college is filled with adventurous opportunities, it can also be filled with stress. In other words, as a result of everything going on, it’s more common for college students to experience higher levels of stress related to school, work, finance, and in some cases, relationships.

I will use the ideas presented in this video; when I encounter stress in college by making sure I work on my assignments and never put them aside to the last minute. I know many times we as adults are so busy with little time to sleep.

The most common thing I heard about college before I got here was that college students are always under a tremendous amount of stress and have no free time to do anything other than school work. I was afraid that I would be so overloaded with school work that I would be miserable and lose the motivation to do any of it. In high school I always waited until the last minute to do any of my assignments and that led to me struggling to keep A’s and B’s. This also led to me stressing out over assignments that I had plenty of time to do. It was a simple problem that I could have solved just by using proper time management.

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

When attending college majority of all students experience some kind of stressor no matter how old. For the young kids who may have the privilege to go to college straight out of high school think they got it good and don’t have any worries. They have it wrong, especially coming straight out of high school kids have the stress of making sure grades are maintained with excellence which should be in connection with career aspirations. Other stressors for some who having to deal with high cost for tuition, having a job while in school, fitting in with new people and the stress of finding a career job after collage. As for the students who chose to attend college later in live with established responsibilities stressors are a little more demanding.

College years are deemed to be the best years of life. However , they often turn out to be more stressful and overwhelming than enjoyable. Students search high and low for “hacks” to get through college. Some may swear by highly-caffeinated drinks and ninety-nine cent meals, but those who have graduated at the top of the class have revealed a different key to success. These “pro-level” students have mastered time management, study management, and stress management; the skills necessary to make any college year a successful one.

I get stressed out when things don’t go according to plan. I really like to plan all the things or events that’s going to happen ahead of time. Few months before my birthday, I was telling my parents and my siblings about my plan to have dinner on the day of my birthday. We seldom see each other because of our conflict on schedules. My mom, me, and my siblings have the same schedule, we go to work/school in the morning until afternoon. On the other hand, my stepdad works night shift. Everyone agreed on the plan, but on the last minute my stepdad cancelled on us. I was so stressed with that. I usually do everything so that the plans I made will proceed. Every time I get stressed I usually gets clumsy like I am not my usual self.

First off, adjusting to academic factors in the freshmen year can create stress for students in a variety of ways. First of all, first-year students experience stress while trying to keep up with the new academic workloads in college, which are completely different and more challenging than the workloads in high school. To illustrate this, in Alan Schwartz’s article in the

Additionally, college creates stress that can be dangerous for the students. Students are pressured more to do better in colleges because it is not free for most of them. It would be a waste of money if a student fails a class. As a result, they overworked themselves to achieve good grades. Dr. Al Glass (President of the American College Health Association) claims: “only 11% of students feel well rested”. It shocks me to find out that people would risk their health to obtain a piece of paper (diploma). However, it was revealed that “70% of college graduates had access to employer-provided health insurance compared to 50% of high school graduates in 2008” (Hardy). It is good to hear the benefit of a higher education, but the National Alliance