How Can Modern Behavioural Therapies Help a Client Accept the Uncertainty of Their Future

CBT was developed in the 1960s by Dr. Aaron T. Beck, who is widely recognized as the father of Cognitive Therapy. CBT is a goal-oriented approach, frequently used to treat anxiety disorders, depression, bipolar disorders, substance abuse, eating disorders, and schizophrenia. According to Karlin et al. (2013), the Cognitive-Behavioral Therapy scale of depression (CBT-D) has shown “significant improvements in depression and the quality of life among older and younger patients” (p. 7). The CBT approach places importance on changing the client’s perspective of themselves, self-verbal talk, unrealistic negative thoughts, and unsupportive behaviors.

Cognitive behavioral therapy (CBT) is a type of therapy that aims to help a person manage their problems by changing how they think and act. It is a problem solving approach which recognizes that clients have a behavioral

CBT is defined as a form of mental health based counseling, focusing on errors of cognition and perception. It usually involves a limited number of individual outpatient sessions (Park et al., 2013). This form of therapy, “helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way,” (“Cognitive behavioral therapy”, 2014, para. 1).

CBT is a time- sensitive, structured, present oriented psychotherapy (Beck Institute, 2016). CBT is directed at helping clients change their unhelpful thinking and behavior through various techniques. The participant has failed to recognize that his irrational thoughts, (feeling singled out because of his race and health issues) are preventing him from fully functioning causing him to become depressed. He is also struggling to shift his focus from his negative interactions with the staff and residents in treatment and this leads to feelings of anger.

CBT is based on how we feel, think, act and how they all interact together. The thoughts of individuals determine their feelings and behaviours.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that is based on a combination of cognitive and behavioral therapy. CBT focuses on how a person’s distorted thought process and inaccurate belief system influences their mood and behaviors. Once it can be identified, the blended therapy aims to change a person’s thinking to be more adaptive and healthy, which will lead to change unhealthy behavior patterns (National Institute of Mental Health, 2015). This type of psychotherapy has been applied and adapted to treated individuals who are suffering from depression, anxiety and eating disorders, schizophrenia and most recently bipolar disorders (BP).

CBT has a number of advantages. Some of them include being effective as a medication that can be used in treating various mental disorder and can play a key role where medication alone cannot work. It can also be completed within a short while as compare to other methods such as spiritualism which can take a considerable time. CBT is structured in different way. This means that different formats of CBT can be used which include groups, self- help books and various computer programmers. Skills you learnt in CBT can be important, practical and helpful

Cognitive Behavioral Therapy (CBT) aims to identify and address harmful or dysfunctional behaviors, thoughts processes, and emotions through problem-solving an action-oriented analyses and systematic procedures (Antony, 2008, Richards, 2014). CBT focuses on both the client and the therapist in treatment sessions, with the therapist as a guide and instructor while the client assumes the role of student with responsibility to recognize behaviors and outcomes (Hope, 2010). CBT is now commonly used by therapists in most settings and can use several different techniques that fall under the CBT scope (Richards,

Cognitive Behavioral Therapy is a therapeutic practice which theorizes that psychological problems can be solved through making positive cognitive changes. That is, anxiety, addictions and other mental problems can be solved through making challenging existing thought patterns. CBT focuses on recognizing and stopping negative thoughts and emotions in order to change feelings and reactive actions. In a nutshell, CBT stops negative cognitive cycles.

Cognitive behavior therapy CBT is known as a group of therapeutic approaches that share a common belief that thoughts, beliefs, and cognitions cause emotional and behavioral experiences rather than

This therapy includes techniques to stop or reduce the unwanted behavior related to emotional or behavioral problems. As an example, for agitation it is advised to the patients to take deep breathing and relaxation techniques. Shallow breathing is advised in depression. CBT is a form of psychotherapy and very effective to understand and treating emotional or behavioral problem. The Cognitive Behavior approach is widely used by the Psychologists to identify and understand the factors that are responsible for emotional or behavioral problem in people.

Anxiety, stress, and depression are commonly treated with CBT, with or without complimentary pharmaceutical/behavioural treatments. It is valuable to assess whether CBT is an effective treatment, for one, that medication use could be avoided. It is widely accepted that CBT is an effective therapy in treating many psychological symptoms,

CBT has a wide range of cognitive, emotive, and behavioral techniques to use. Some techniques include completing homework assignments, learning coping skills, role playing, imagery, skills training and many more. Although CBT treatments differ in their form and application, they all emphasize specific elements. As Ryan, Lynch, Vansteenkiste, and Deci clarify:

“CBT for depression is one of the best researched treatments in all medicine” (Sudak, 2012). Sudak focused her research of studying the benefits of treating depression using CBT. Not all clients respond to medications for their symptoms, that is why it is important to incorporate psychotherapy into treatment. When using CBT, treatment is more durable than with medications alone. Sudak found a 50% reduction in relapse rates as compared to medication in clients who received CBT alone. Overall, there is a 61% chance of complete recovery when implementing CBT during treatment.

Cognitive-behavioural therapy CBT is created from two distinctive psychological theories and bodies of practical proof which are behavioural and cognitive theories (Wilson et al 2011). (Cigno, 2009) also describes CBT further by stating that cognition and behaviour are interlinked, an intentional clue she explained is why the words are hyphenated in some text because cognition informs behaviour and both parts are vital for the therapeutic practice. CBT is also expressed as a therapy by (Fenn and Byrne 2013) that seeks the link between the individual’s behaviour, emotion and thought. (Teater 2014) in her own work defined CBT as an approach to work that improves client’s psychological discomfort and dysfunction by assessing and changing client’s feelings, behaviour and thoughts. She further explained that the focus of CBT with client is on present problem and the reasons of the problem with equality of participation of client and social worker in rectifying the issues or behaviour. The distinctive characteristics of CBT highlighted by (AIPC) includes giving homework to client and activities when off session, practitioners directing activities during sessions, teaching the client coping mechanism when problem arises, laying emphasis on clients’ future experience and giving client information on what the treatment entails.