How Can Overcome Depression Through 6 Lifestyle Changes

In conclusion everyday we feel gratitude for something sometimes not even knowing it and it is a big thing in our lives that affects us a lot. People getting something for you, your parents buy you something that you want or just something happens that is just makes you happy and it makes you feel

People are taught to “forgive and forget” in order to be happy, afterall living with a grudge can being a serious damper in ones life.

Fourth is Focus on the good and positive.Good things will come once if we focus on the positive and let go of the negative. We can say “Thank You” it costs nothing at all and can really brighten up someone’s day. Its make feel good too, to focus on being pleased with someone rather than criticizing or nagging them. In additional Take time every day to enjoy something beautiful – read a poem, listen to uplifting music, enjoy works of art, find a way to encounter something amazing in

That's one of the reasons that I chose to write this, I will never fix my thoughts on this subject again. I am at peace and I am free. Life is far too short to be wasted dwelling on the past. I choose to live in the now, because if you have a constant victim mentality, you will always be a victim. Heal for YOU not for them. Forgive for YOU not for them. I wish you all the love and the peace that I now have, you are not alone.

Along with medication it is wise for people to go to ‘talk therapy’ so they can control their emotions and thoughts better. Psychological treatment is a long term solution to depression because working through problems and re-training the brain to feel and think in a more positive light will help stop depression after a while. Medication and therapy are used together so while a patient is undergoing the long journey of therapy they can have short term relief using medication. Another common treatment for depression is through school and community supports. When a person has depression, it is important to make life less stressful for them so it’s easier to overcome their illness which is why it’s good when teachers help the patient. Also, a support group (such as Depression Anonymous) is another treatment option because talking to others with the same problem often helps patients overcome their own struggles. (“Depression.”

No two people are affected by depression in the same exact way so there are many options that may potentially work for one person and may not for another. The essential intervention for depression would be to have significant lifestyle changes. exercise and nutrition could be as effective as taking antidepressants and will increase mental and physical health.Exercise has a similar desired effect as antidepressants in which they boost happy hormones such as serotonin and endorphins in the body and leads to the growth of more brain cells and connections between them. social support is important in order for the patient to not feel isolated and stress reduction is key to avoid the exacerbation of their depression.

Treatment for major depression usually is a combination of many treatments, such as medication, psychotherapy, and ECT (Electroconvulsive Therapy). There are also natural ways to fight depression. Some examples are aerobic exercise, meditation, yoga and some herbal remedies like St. John’s Wort and fish oil. Also in cases of severe symptoms hospitalization may be necessary to help stabilize the person.

Things as simple as poor hygiene, poor psychical health, and overly dependent behavior can be a cause of depression (Mental Health, 1995-2014). More severe conditions can involve, drug abuse, alcohol abuse, anxiety and phobias, and need for care (Mental Health, 1995-2014). The first time someone may feel depressed could occur at any age from childhood to old age, the onset may be either acute or long term. People who have been depressed for only a few months are more likely to overcome it. Others who have dealt with depression for most of their life with never get over it. 40 percent of people who have a conic illness of depression overcome it (Mental Health, 1995-2014). There are things a person can do to help with a depression illness. Psychotherapy is one option. Psychotherapy is treatment of mental or emotional illness by talking about problems rather than by using medicine or drugs (Merriam-Webster, 2014). Things like vitamins or dietary supplements are all ineffective for helping with depression. Although almost two-thirds of individuals with major depressive disorder responds to current therapies, at least one-third relapse back into depression 18 months post treatment

The good news about an individual being depress is that he or she can be cure from this state of mind. Also, in addition to medication, literature reviews states an individual receiving therapy alone or combined with other therapies can be successful in the individual regaining his or her confidence in life. Additionally, Williamson (2008) stated, “Psychotherapies involving short-term, goal-oriented approaches aimed at specific interpersonal problems such as unresolved grief, role transitions, interpersonal role disputes, and interpersonal deficits, which may trigger depressive episodes, have become very effective antidepressant therapy, especially when combined with antidepressant drug therapy” (Pp. 24). While depression is favorably curable, some types of depression may not be avoidable. That's because depression may be activated by a biological deficiency intellectually.

The past is in the past - and you DO know this, even though you might ignore the fact that what happened last week, last year, or ten years before should be ousted from your mind right now. You still cling on to it and keep the negative loop playing over and over in your mind, calling up the hurt and suffering, effectively recycling emotional pain day in, day out. I call it 'the Negative Four Rs of emotional pain: Re-thinking, Re-living, Re-feeling, Re-cycling.

Being thankful can make people always have hope. “I had terrible reflections upon my mind for many months, as I have already observed, on account of my wicked and hardened life past; and when I looked about me,and considered what particular providences had attended me since my coming into this place, and how God had dealt bountifully with

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah Winfrey. Being thankful shows that we appreciate one another, thankfulness brings us together. We have to be grateful for what we have, because some people aren’t as fortunate as us. Most of us have shelter, food, and a loving family. That is all we need, we have to show that we appreciate it.

Psychologist say that "being conscious of who and what you are grateful for has real benefits". There are numerous things that I can possibly think of that I am grateful for, starting from the less minimum to the greatest of them all. Many people have the definition of grateful messed up, they are only grateful when things are good or when receiving material compensations. Gratitude to me is more than that, gratitude is showing appreciation even to the little things in life. When it comes to me I am grateful for my mistakes, my belongings, and my mentor.

You might be depressed because you are not participating in any activities. Why not begin a new hobby, for instance pottery making, painting, or dancing? Whatever you decide, a key way to treat depression is to develop new interests.

Everyone has held a grudge against someone at some point in life. Whether it is over something small or much more serious. The anger we feel can make us bitter in many ways for years. Learning to let go of grudges/bitterness is something difficult for people to do, but it is necessary for us, for our well-being, physically, emotionally, and spiritually.