Health Philosophy Paper

Decent Essays
Question 4
Health is a state of complete harmony of the body, mind and spirit. Many of the body, mind, spirit involvement have no side effects and upgrade the patients self discipline and their sense of well-being (Lorentz 2006).Both body and mind need to be healthy to seek the way to enlightenment. One’s body need to be strong and healthy and mind need to be peaceful and focused. Attractive in health action such as physical activity an proper dietary intake is a resolution that may be linked to one’s spiritual and mental health and wellness (Miller and Thoresen2003). There are few strategies that one can initiate to stay healthy as possible in body , mind, and spirit. First eat real food.Real food is whole, single ingredient food. It is
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Poor sleep has been linked to heart disease, high blood pressure, stroke, diabetes, depression, and a decreased sex drive. Everyone is different some need more, while others can make do with less. The point is to feel refreshed when you wake up, and not groggy.
Third is learn something new everyday.Our education never ends, and we are never too old to learn new things. As long as we are conscious, we are learning. Learning leads to experimentation, experience, confidence, and mastery. In fact, some research indicates that the more we learn, the smarter we become! We should take time to explore new ideas, tasks, goals, and experiences to enrich our lives, and even to serve others.
Fourth is Focus on the good and positive.Good things will come once if we focus on the positive and let go of the negative. We can say “Thank You” it costs nothing at all and can really brighten up someone’s day. Its make feel good too, to focus on being pleased with someone rather than criticizing or nagging them. In additional Take time every day to enjoy something beautiful – read a poem, listen to uplifting music, enjoy works of art, find a way to encounter something amazing in
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