Why Dental Hygiene Is Important

It is likely that you have heard about the importance of good oral hygiene for many years. However, do you really know what entails? Having good oral hygiene helps to ensure that your teeth and mouth look, feel, and smell healthy. Proper oral hygiene habits help to assure that your teeth are clean and free of debris, your gums are pink and do not bleed, and you do not suffer from constant bad breath. Since having good oral hygiene is so important, it is essential that you follow these five guidelines to make that happen.

In a statement from a HHS spokesperson, "Since neither the 2010 nor 2015 Advisory Committees reviewed evidence on brushing and flossing teeth, the authors of the current edition decided not to carry forward the information on brushing and flossing included in past editions of the guidelines. By doing so, they were not implying that this is not an important oral hygiene practice.

Deeper Teeth Cleaning: Flossing provides a deep clean between the teeth and gums, while brushing cleans the surface of teeth only. It removes bacteria from these gaps, which left unchecked contribute to serious plaque and tartar buildup. Tartar is the hard version of plaque that only your

Brushing your teeth each morning and night helps keep your teeth free from plaque and bacteria. Brushing after you eat isn't always possible, but if you can, it will keep sugar and other foods off your teeth that attract bacteria. If plaque isn't removed from your teeth daily, it can build up and irritate your

Do you feel like there are not enough hours in a day? Struggling to fit your dental care into your schedule? We are rarely too busy to dress our hair in the morning, or to polish our shoes for the day. It takes only a few minutes to brush twice and floss once per day and the health benefits of following a good oral hygiene are immense. Here are a few tips on how to care for your oral health in a busy life.

Brushing: Most dentists advise brushing a minimum of twice daily. You should also floss at least daily to remove anything that could be lodged between the teeth.

Why Flossing Is Important: Brushing every day is essential, but it isn’t as effective as daily brushing and flossing. Although a toothbrush works to remove plaque, it cannot reach between the teeth or underneath the gums. Your child needs dental floss to access those areas. Neglecting to floss enables harmful bacteria to grow there. That growth may result in many oral health problems.

A sparkling, white smile is the by-product of good dental hygiene. Daily brushing, flossing and visiting the dentist for semi-annual exams and cleanings all play a role in keeping teeth healthy and bright. What many don't know, however, is that keeping teeth healthy helps to keep the entire body functioning well. When it comes to dental hygiene, it is always better to take great care of the teeth to play it safe rather than being sorry later when minor tooth problems have become larger ones.

It is important to brush your teeth consistently. Ideally, you should do it after each meal and when you eat a sugary snack, but since that may not be possible, you should brush diligently each night to remove food bits and plaque from your teeth. If plaque isn't removed, it hardens into tartar. The tarter irritates your gums and causes them to become inflamed and tender. Also, plaque and food particles attract bacteria, which leads to infection in your gums. You may notice bleeding when you brush your teeth or your child's teeth. If so, be sure to see a dentist as soon as you can for further treatment of your gum disease. If you ignore it, it could develop into a more serious type of gum disease that affects the health of your teeth and the bone underneath them.

Flossing and brushing, is the first-line move toward microbial reduction, as part of an oral hygiene routine. Brushing for 2 minutes twice a day and flossing once a day is recommended by The American Dental Association (ADA). Proper oral hygiene can effectively reduce gingivitis and support in the treatment of periodontitis. Oral hygiene instructions should be given to all patients undergoing periodontal therapy.

As always practicing proper oral hygenie, such as daily brushing and flossing, is critical to dental health. The American Dental Association (ADA) recommends that you get your teeth cleaned twice a year.

As if gingivitis alone did not cause enough problems, a serious gum disorder called periodontal disease develops deep within the gums. Capable of destroying the jawbone, periodontitis is a serious gum infection and disease. Left untreated it develops into chronic periodontitis.

Oral health plays an important role in the overall health of the body. Gum disease left untreated by simply not brushing and most importantly flossing can affect one’s health by leaving a gateway for bacteria to enter the bloodstream and attach to any weak part of the body. The bacteria that reaches the heart can easily attach itself and create swelling known as Endocarditis. What is most commonly known for bacteria to attach is the surfaces of the heart valves or inner linings. With the bacteria growing and multiplying it prevents the valves from functioning and eventually leading to a heart attack. Bringing to attention how good mouth hygiene is crucial to each and every person, explaining how gum disease can easily affect a person's health is important. With having an open gateway of bacteria it can reach to so many parts of the body leading to Dementia, Respiratory

Gum disease is a risk factor for coronary artery disease following reviews of several studies

Growing up going to the dentist we have all been told to always floss our teeth. You may remember going through those gruesome appointments where the dentist are flossing our teeth for us and it kind of hurts, feels weird, maybe even made our gums feel rubbery. And every few minutes when they are flossing our teeth; they make us take the tube out our mouth that’s sucking all the saliva in our mouth and spit in the little bowl. In that spit, if you haven’t been flossing you usually see a lot of blood come out. And it doesn’t stop. Then when you leave they give you a little bag of dental goodies for you to have. If you were like myself growing up, you probably forgot all the time. And it was an endless cycle at the dentist. Because of this I have spent a great amount of time this past month on flossing and why you should take time to properly floss your teeth every day. According to, US News they had an article published by Steve Sternberg in 2013 where they stated that on a national level those who floss daily amount to 30 percent of the population. Just over 37 percent report less than daily flossing; slightly over 32 percent say they never floss. This means that only 30 percent of people nationally floss at least once a day. And the other 70 percent of people floss here and there or not at all. This is very sad and disturbing because according to Lisa Zamosky on Web MD in 2014 flossing does about 40 percent of the work required to remove sticky bacteria, or plaque, from