Interpersonal Therapy Research Paper

Important concepts, principles, and/or value tenants associated with Interpersonal Psychotherapy is that the goal is to alleviate depressive symptoms, improve the interpersonal functioning by working through problems relating to change, loss, conflicts in relationships and to assist individuals to connect to positive supports. IPT involves working with individuals whom are symptomatic due to interpersonal dysfunctions (Ravitz, McBride, & Maunder, 2011).

“Cognitive behavior therapy is a form of therapy that focuses on how clients’ cognitions (expectations, attitudes, beliefs, etc.) lead to distress and may be modified to relieve distress and promote adaptive behavior (Nevid & Rathus 315).” This therapy is very hands on and is very useful when dealing with relationship issues. Cognitive behavior therapy aims to provide a practical approach to obsessive behavior (Nevid & Rathus). “Cognitive behavior therapists help clients identify distorted ways of thinking and replace them with more adaptive thoughts and beliefs” (Nevid & Rathus

Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration. Depression can be long-lasting or recurrent, substantially impairing an individual’s ability to function at work or school or cope with daily

Cognitive behavioral therapy is a theory that deals with depression and ways to relieve the depression. The theory is based on the assumption that events happen and affect the behavior and emotions of an individual. When a positive event happens, there are three things that get to the depressed individual. First, the depressed child or adult think about the event. The depressed person selectively chose the negative aspect of the event and sees themselves as failure. Second, the emotions of the child or individual go down. Third, what the person does is withdrawal, de-activation,

Depression is mental illnesses characterized by persistent feelings of sadness, despair and worthlessness that interfere with daily functioning and personal relationships. It is an illness caused by an imbalance of the chemicals in the brain. It affects about 19 million people and cost billions in any given year (Ford-Martin). Some of the symptoms of depression are having a hard time focusing, constant crying, and loss of interest or pleasure in ordinary everyday activities, sleep problems, problems with eating and weight (gain or loss). Depression strikes all age groups, and often goes unrecognized or inadequately treated.

First of all, what is cognitive behavioral therapy? Cognitive behavioral therapy is a modern embodiment of this ancient wisdom (pg.9). It helps treat mental illness, depression, anxiety disorders, eating disorders, and addictions. Furthermore, it is proven that this treatment teaches thinking skills that people can continue to use even after the therapy stops. Therefore, this therapy will guide people to view the world more accurately than, to see everything as an offense or a rude action. This therapy will reduce emotional reasoning with you not absorbing any type of negativity.

In cognitive behavior therapy there are three main goals a therapist tries to achieve, “ relieve the symptoms and help clients resolve the problem, then help clients develop strategies that can be used to cope with future problems, finally help clients change the way they think from irrational, self-defeating thoughts to more rational, self-helping, positive thoughts” (Ciccarelli, White 2015). When interviewing friends the first step was to find out what their most impacting problems were. Then they talked about ways they could help relax themselves when or if the situation every happened again. Finally they came up with ways they could look at their problems in a more positive way. After the interviews

As a relationally-oriented therapist, I approach therapy with the general goal of helping you better understand yourself, what matters to you, and how you exist in the world. Based on what you want to accomplish, together we can uncover your true self so you can lead a more fulfilling and meaningful life. This process often involves a combination of making sense of earlier experiences, working with ongoing patterns, and re-evaluating future expectations or assumptions. By applying complementary therapy approaches and techniques, we will focus on issues and perceptions that may be holding you back or keeping you stuck.

There are many difference between the therapeutic techniques for children or adolescents and the techniques used for adults; yet, there are also many similarities. These techniques have to be understood in order to better assist those individuals in need.

The Royal College of Psychiatrists describes cognitive behavioral therapy as the talking therapy, its aim to help people understand how a problem began, why it’s still a problem and what’s keeping the problem going (RCP, 2016). Cognitive behavioral therapy also links between thoughts, feeling and behavior, in simpler words, it links between the process of our thoughts and what we feel and what we do (Becks,1995 ). Cognitive behavioral therapy has been found to be very effective in treating wide range of problems like (RCP,2016 );

When we are sick, we pay a visit to a doctor, but when our relationship is in problems, do we look for a relationship advice? Manny pairs hesitate to look for a professional help until it is too late. Do not wait for relationship problems to pile up. Try to solve them right away and the best way to do that is to look for a relationship counseling because professional help could save your marriage or relationship.

Interpersonal Therapy: which helps on the (here and now). This therapy will help Sam, find himself, and learn how to communicate to others his emotions. Knowing how to express his emotion, he will be able to express to family and friends and get the help he needs anytime. He will feel more secure of himself, and will not be ashamed of himself. Because its okay, to communicate with others, even though things you feel are bad or good. And this therapy will also help him idf he has something that has been dealing with since the past, he will be able to identify and release it for him to feel

In talk therapy between the patient and therapist, singular and personal issues are addressed. Talk therapy between two is much more personal as it focuses on one person, where they get to talk the whole time. Some people might be shy about their issues and not want to share in a large group, making this therapy much more helpful to them. Problems cannot be avoided in this therapy, patients have to talk or their problems will not be

According to National Institute of Mental Health (2016), “depression is common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities.”

The addiction to alcohol is one of the lots of forms of habit that can happen to every age, as of adolescent to adults. Curing for alcoholics has been developed through numerous doctors and psychiatrists to assist these people defeat their habit to alcohol. Group psychotherapy is a type of psychotherapy inside which individual or more therapists care for a small amount of clients collectively as a group. The phrase can legally refer to any shape of psychotherapy while delivered within a group format, counting Cognitive behavioral treatment or else Interpersonal therapy. Therapy of Interpersonal one is typically applied to psychodynamic therapy wherever the group perspective along with group procedure