Junk Food Is Not Good For Your Health

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Nowadays, fast food has become convenient and popular for everyone to take, in which people can eat fast food as each meal such as lunch and dinner. According to Merriam-Webster, junk food is “food that is not good for your health because it contains high amounts of fat or sugar”. Saying junk food from the Portuguese. About 500 years ago, there is a Portuguese word "junk", which means "old pieces of rope (old cable)." Over time, the meaning of the word evolved into any waste material available. Finally, "junk" is used to refer to low value or no value of things. So, people would say not much nutritious food as "junk food". According to wikipedia of Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. Use of the term implies that a particular food has little "nutritional value" and contains excessive fat, sugar, salt, and calories. Junk food can also refer to high protein food containing large amounts of meat prepared with, for instance, too much unhealthy saturated fat, many hamburger outlets, fried chicken outlets and the like supply food considered junk food (wikipedia). World Health Organization announced the top ten junk food, including: Snacks, Fried foods, preserved foods, processed meat products (meat, floss, sausage, ham, etc.), biscuits (excluding low-temperature baking and whole wheat crackers), soft drinks cola
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