It has to be said that there really are very little pros if any in respect of any person particularly that of an athlete who eats junk food on a regular basis although it also comes down to defining junk foods, as some are far worse than others. However, and whilst I find it a little difficult to make an argument in respect of pro’s and con’s of junk food, if there must be a list of any pros then any calories including those of little nutritional value are most certainly better than no calories. Fast / Junk food perhaps also cuts down on preparation time and of course in many cases can be a lot cheaper. For me this is a relatively poor argument for any serious athlete to come forward with if they have serious aspirations to perform to their very best in training and competition. With regards to the negatives of a diet made up of wasted calories, the athlete really needs to consider the effect this has on performance whilst also trying to meet all essential nutrients by way of ensuring that the calories consumed contain the right proportion of carbohydrates, protein, fats, vitamins and minerals and of course fibre. Junk/fast foods are very low in nutritional value and contain far too much saturated fat, sugar, salt and chemicals which …show more content…
Carbohydrate intake should consist mainly of that considered as complex sugars as opposed to simple sugars. A diet containing the correct amount of complex carbohydrates will ensure that the liver and muscle glycogen levels are always topped up. Failure to do this can lead to fatigue, dizziness, weakness and poor performance and poor recovery from training. Ketosis can also occur if the glycogen levels drop to very low levels and the body then becomes reliant upon stored body fat for energy whereby there is a build up of acids in the body called
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or the muscles. After a few hours whether in training or competition, the glycogen stores become low or depleted and exhaustion may quickly occur. The best way to avoid this effect is to eat the right type of carbohydrate, in its complex state. This will allow you to build up your glycogen stores rather than convert to glucose. When you are low on carbohydrates your brain does not function very well and you will not be as alert and may be more prone to injure yourself. Your body will replenish these energy stores more effectively right after your workout and the following hour. To improve your recovery, eat carbohydrates right after and again within 1.5 hours later. This will help you restore your energy (blood glucose and muscle glycogen)
Junk food is one of the main causes of obesity in America.It contains things that have unhealthy ingredients that could lead to illnesses in the future if a person consumes a large amount of junk food.But there are ways to eat junk food and still be healthy while enjoying your favorite junk foods . Over the years there has been a lot of history behind junk food and the effects of it. Some of these historical findings have started leading people to understand that the amount of junk food that they consume is something that is very important for the health.Usually a person who is young that consumes a large amount of junk food may see an increase in obesity cholesterol and high blood pressure. For a person who is older such as in their 30s and 40s they may then see those things as well plus other illnesses that could lead to things such as high blood pressure and heart disease .To avoid an unhealthy lifestyle in the future something that might be questioned. Is it possible to live a healthy lifestyle while still enjoying junk foods?
Carbohydrates are considered high octane fuels. Carbohydrate give you fuel for heavy weight lifting sessions. Carbohydrates are the leading source of energy for your body. Your body draws on carbohydrates when working out, which is stored as glycogen in the muscles. Glycogen is the product of glucose. It comes from the breakdown of carbohydrates after the digestion of food. Glycogen is stored in the liver and muscle. In the process of an intense weight lifting program your glucose level can deplete quickly. This is why it is a must to consume a proper amount of carbohydrates. If you don’t your body will decrease in the amount of weight you can lift and your endurance. The only way to offset this muscle fatigue is too consume the needed carbohydrates. Your diet should consist of 55 to 65 percent of
If you constantly eat too little protein you will start to lose muscle complexity due to that proteins are the building blocks of muscle. If you deprive yourself of proteins and there is a lack of energy your body will start taking energy from your muscles. If you consume too little carbohydrates you’re depriving yourself of necessary nutrients in whole grain foods and vegetables, some of the consequences are digestive difficulties, decreased energy and heart disease.
As a nation, Americans revel in the consumption of junk food. These extremely unhealthy foods are often present during many various occasions, such as sports events, movies, and parties. When a person craves a quick snack, junk food is the ideal solution. However, beyond the satisfying taste of foods such as Doritos and potato chips lies a very serious problem. These foods can lead to physical disrepair, sickness, and even death. Yet many Americans remain oblivious to this nationwide issue and allow it to remain unaddressed. The crisis of junk food in America needs to be resolved immediately. To go more in depth, it is imperative that the nation resolves this issue relatively soon, primarily because the excessive consumption of
Nutrition and fatigue are two major areas of exercise and sport. Sport and nutrition together can be a major factor in preventing fatigue, and maintaining a good diet can help keep the athlete consistent with training and performance without the training load being too detrimental and leaving the athlete with excessive fatigue, illness or recurring injuries. Training and eating becomes a cycle of preparation and recovery, with meals and snacks consumed after one session becoming the pre-event meal for a subsequent workout. The ingestion of carbohydrates, fats and proteins all aid in the promotion of optimal training and performance. As well as food fuels, recovery is a significantly important factor in regards to having an adequate training session or
Is junk food the main reason why many people develop diabetes and become overweight? A lot of school’s fail to provide enough nutrition in lunches, many parents can atleast help by packing healthy lunches, instead of their children eating junk food or not even eating at all. Although some people think eating junk food is quick and simple, and can be more affordable when it’s time to go grocery shopping, and it can cost less at school. Junk food should be eliminated at schools and should atleast have a limit outside of school. Junk food can cause many health issues,and can have mind blowing effects on your body. Even though junk food taste great, it’s not good for you.
Skipping meals can cause quick fatigue when exercising and lack of muscle development. You have a lack of nutrients if you don’t eat properly and that can lead to muscle tears and other injuries. It is not good to eat sweets and other sugary products, due to a lack of nutritional value. Drinking soda is also something that should be avoided if possible due to have no real benefits for the body. Foods and drinks that an athlete should stay away from include foods without protein, alcohol, granola, microwaved popcorn, white bread, sugary cereal, rice cakes, and canned soup. It is best for athletes to stay away from these types of food because they can cause a lack of good performance, due to being low in nutrition and protein. Foods that can help athletes stay healthy are quinoa, berries, salmon beans/legumes, pasta, bananas, cruciferous vegetables, nuts/nut butter, and chocolate milk. Most people believe that intaking a lot of protein is good after a workout but drinking chocolate milks with a little protein helps you in recovering your lost carbohydrates. After workouts it is best to drink water mixed with some nutrients to help rehydrate your
Yes the nutrition intake plays an effective role in a child health when growing up, as well as their performance when competing in a sport or just their daily exercise. Providing all the proper nutrients in a youth athlete this can strengthen their performance by reducing exhaustion and the risk of injury and diseases. Also allowing athletes to improve their training and recuperate rapidly. This will require a proper meal plan that they should follow while in season and during the off season. Along with their regular three meals a day, fueling their bodies before practice or sporting event is important because this can allow them to perform at their maximized potential. But you have to allow an acceptable amount of time for the body to digest the food. On a day of practice whether it's breakfast, lunch or dinner you should allow up to three hours for that meal to digest to avoid stomach ages, but providing a snack like fresh or dried fruits, another being a juice or fruit based smoothie an hour to two hours before practice can provide energy to help performance. While Gameday meals should consist of the same meal every game, as changing up your meal make affect the performance, and should allow up to three to four hours for the food to properly
At first, low-carb diets seem to work. By limiting the foods you eat, they limit the calories you take in- most immediately, water loss occurs. Then, when the body does not have a supply of carbohydrates for energy, the liver begins making sugar out of whatever protein it can find-including your own muscles. The loss of water and muscle means your weight drops. But this kind of weight loss is temporary. Long-term weight control involves losing fat and keeping your muscles because muscle burns calories. Furthermore, this temporary weight loss is achieved at a high cost. Low-carb, high-protein diets can lead to irritability, light- headedness, bad breath, constipation, dehydration and kidney problems. Those are the short-term effects. The long-term effects are even direr. Love-carb, high-protein diets call for
As a pregnant woman, you are alarmed with the well-being and safety of your kid. As such, foods to avoid during pregnancy are important to be followed since whatever you eat affects you, your health, your growing fetus and his health. So, what are some of the foodstuffs to be avoided during pregnancy?
Eating fast food or processed foods aren’t good for the body. Not eating enough fruit and vegetables can impact on the body as fruit and vegetables contain the micronutrients the body needs. The body needs nutrients to ensure it has the required fuel to keep itself healthy. Nutrients is a chemical that the body needs to live and grow. Eating out a lot tends to impact people’s health as they pick the unhealthy options as they are tastier than the healthy
By now everyone knows that the fast-food chains are being sued because they allegedly contribute to obesity. On Fox’s “Hannity and Colmes” program last July, Samuel Hirsch, the attorney who filed lawsuits against McDonald’s, Burger King, Wendy’s, and KFC on behalf of his client who blames them for his poor health, admitted that the restaurants are not completely to blame. But he added that their failure to post warnings about nutrition content and their sophisticated marketing strategies make them partly culpable.
The population of America is becoming more aware of the importance of good nutrition. Ironically the people are becoming increasingly less healthy. In the 1960's the nation ate healthier but knew less about nutrition. The foods that the teenagers consume today contributes to the increasing weight and decreasing health of the nation. Many outside factors determine the eating habits of teenagers today.