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Kefir Research Paper

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Kefir has a lot of benefits such as it helps in digestion and cleanses the intestines. It provides beneficial the bacteria and yeasts, vitamins and minerals, and complete proteins. Kefir can help the patients from suffering AIDS, herpes, cancer and chronic fatigue syndrome and also the other diseases (Hosno et al., 1990). This kefir is a such of balanced and nourishing food, that can contributes to a healthy immune system.Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).
The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.
Kefir can also help eliminate unhealthy food cravings by making
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It also known as wound healing properties as kefir is a probiotic mixture of a diverse spectrum of bacteria and yeasts Witthuhn et al., (2005), it can stimulate innate immune responses in defense against pathogens (Koutinas et al., 2007; Atalan et al., 2003). Benefits of Kefir for Pregnant and Nursing Women This promotes the absorption of nutrients, increases immunity, helps the body adjust to hormonal changes and prevents infections such as yeast overgrowth (Sandra, 2013).
Kefir would gives the positive effects for the immune system which is containing the amounts of protein and calcium, it is also a good source of vitamin K2 as well. Kefir is a product in bacterial fermentation. The vitamin K2 can also be found in other fermented foods and beverages like natto, kimchi, kombucha, and
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