Lack Of Lack Sleep Deprivation

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary, psychodynamic, behaviourist, cognitive, and hierarchy of needs perspectives, it is inferred that the cognitive and behaviourist perspectives uphold the most merit for gaining understanding into sleep and sleep deprivation. However, it is

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

Sleep is “a normal state of decreased consciousness and lowered metabolism during which the body rests”; a deprivation of this restoration can result in various health issues ("Sleep and Sleep Disorders”). During sleep, the body restores damaged cells and re-energizes the body. However, this restoration takes multiple hours to fully complete. Although many people can function without proper amounts of sleep, the average adult needs five to six hours of sleep a night to fully recuperate from the previous day’s toll on the body. Surpassing seventeen hours of being awake can be as dangerous as intoxication (Improving Sleep).

Sleep is a beneficial necessity both from a scientific and psychological standpoint as sleep improves mental and physical health. Sleep plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task (“Sleep”). Sleep is used by some as a way to escape the harsh reality of life, healing genuine sadness and terminating evocative pain. Without the recommended minimum of eight hours of sleep each night, people can get agitated, distracted easily, acquire health problems, make bad decisions, and feel sad and depressed (Borbely).

Sleep deprivation is associated with considerable social, financial, and health-related costs, in large measure because it produces impaired cognitive performance due to increasing sleep propensity and instability of waking neurobehavioral functions. Cognitive functions particularly affected by sleep loss include psychomotor and cognitive speed, vigilant and executive attention, working memory, and higher cognitive abilities. Chronic sleep-restriction experiments—which model the kind of sleep loss experienced by many individuals with sleep fragmentation and premature sleep curtailment due to disorders and lifestyle—demonstrate that cognitive deficits accumulate to severe levels over time without full awareness by the affected individual. Functional

Many disorders and diseases can result from abnormal sleeping patterns that are triggered from sleep deprivation. The most common forms of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy (NINDS 10). All of these sleep disorders begin from sleep deprivation and can be managed once they are diagnosed correctly. According to Urban, “Nervousness, dizziness, and sleeplessness may occur”, as a result of sleep deprivation (1). This proves that the slightest health changes can occur if sleep deprivation becomes a problem. According to NINDS, “The disorders and the resulting sleep deprivation interfere with work, driving, and social activities” (10). This shows that the effects of being sleep deprived can drastically change one’s everyday

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Providing patient and family education is an important nursing role and a core competency of nursing practice. Successful education can improve health outcomes, reduce hospital readmissions, decrease healthcare costs, and improve patient and family satisfaction. Before teaching can be done; nurses need to asses for any barriers to learning such as: level of literacy, learning disabilities, educational level, language spoken, and physical disabilities (deaf, blind, etc.) (Ping Xu, 2012).

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown stresses how cruel it is value sleeping due to the major consequences provoked by the lack of sleep. In paragraph thirteen she elaborates about how people who are sleep deprived have their genes are turned down supposed to amped up. When your genes are amplified, you have more energy, however if they are turned down, than you would be more exhausted and exasperated. Another piece of evidence to support Eyan Brown's thought is in paragraph three. In paragraph three it describes how the lack of sleep could cause stress being amplified. This supports Eyan Brown because having amplified stress is a very negative outcome that is caused from sleep Deprivation. One last paragraph to assist her claim is in paragraph four. In paragraph four it says people who lack sleep has higher rates of diabetes, stroke, and high blood pressure. This is an effective piece of evidence to Eryn’s believes because it proves what drastic and serious effects that could ultimately occur due to the lack of sleep. In order

This human subject research was conducted in 2002 by Amy Martin, Christine Davis and Young-Mi Oh from Department of Zoology, North Carolina State University, which its grounds is to analyze the effects of total sleep deprivation on basic vital signs and cognitive functions.

Getting the right amount of sleep is important to the functioning of the brain. The brain needs to be energized for the rest of the day, so a person can perform their tasks. Without a good night rest, which is up to seven to eight hours of sleep, a person will suffer from being sleep deprived. Throughout this argument, I will convince several people that getting sleep is part of a person’s health, thought

Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s mood so significantly, causing people to be ‘grumpy’, isn 't sleep just people lying down in their bed and closing their eyes.sleep is a complex process, it is a natural process where body relaxes and repairs itself. Sleep takes places in 3 stages, 1-2 stage ,2-3 stage and REM (Rapid Eye Movement ) stage. Our body is like a battery, sleeping helps replenishes that energy, if one does not store enough energy for the next day the body will struggle to carry out simple tasks which can Aultimately lead to exhaustion. Sleep is the time when the human body gets a chance to rest. Personally suffering from sleep deprivation it has caused a lot of problems in my own life such as flying safely, concentrating on school work and working efficiently.