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Let Go Move Into Change Research Paper

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Let Go - Move Into Change
By Dorothy M. Neddermeyer, PhD | Submitted On March 31, 2010

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Expert Author Dorothy M. Neddermeyer, PhD
The well known expression, 'let go,' is commonly used to remind oneself or others to 'let go,' or release, as from one's grip, 'no longer hold onto' something.

Have you wanted to 'let go' of something that was no longer serving your best interest? Letting go is difficult sometimes, because, humans cling to the familiar and are to some degree adverse to change which would cause discomfort or take one out of one's comfort zone. …show more content…

If you are anxious, tense, worry or concerned about anything, begin to relax, 'let go' of the thought that is driving the feeling. No matter what seems to be awry in your life, you can 'let go' and change course to something that is in your best interest.

Whatever you might be holding onto, whether it is a relationship, a bad job, regret, remorse, shame, guilt, disappointment, anger, sadness or something as simple as a piece of clothing, sometimes you need to simply 'let go.' It can be difficult to 'let go' and move into the unknown. Unless you want to be dealing with it the rest of your life, you need to learn to just 'let it go' and 'move on.'

Dr. Otis Thomas, the renowned Kinesiologist, recommends using an affirmation when one is having difficulty in 'letting go.' If you want to 'let go' of something that transpired that you regret or something you did not do, using an affirmation is very

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