Losing Sleep Research Paper

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is needed for the brain, because during sleep, important body functions and brain activity occurs. Unfortunately today, people are forgetting the reasons why sleep is so important. Wondering about it? Here, let me tell you. The reasons are because, naps can’t replace sleeping, the physical and mental part of your body is getting affected, and not getting enough sleep is called sleep debt. This is why sleeping plays an important role in the success of our life.

Nurse's fatigue, burnout, and tiredness decrease capacity to perform at work due to cumulative loss of sleep. Not much has been done about this. I have heard of many senior nurses talking about how many hours they work either by choice or due nursing shortages in the unit where they work. They could not leave colleagues stranded. We are not living in a society that is pro nursing but is pro business. The mentality of upper management and the hospital board is that if we can work with fewer nurses and get the job done, the hospital budget will be better regardless of how it will impact nursing or patient care.

The benefits of napping varies from person to person. Some people tend to be very cranky and drowsy while others tend to be full of energy. Like me for example; I don't do to well with napping , most of the time I barely take a nap. Mostly because of the pain my body indures every single day of my life. Even before the pain started , I never really liked napping that often.

Personally, I have always seen napping as effective when it can be done with little to no consequence and when it is truly needed. Some people need naps, some don't. It's a double edged sword. As paragraph 2 of article 2 states: it is possible for one to nap for too long, leading to sleep inertia. If someone is able to nap efficiently, the small rest should help them get rid of their drowsiness.

There are conflicting views on the benefits of napping between sleep researchers. Sleep deprivation is a chronic issue among people in theUnited States. Researchers have been trying to find the most effective solution to this wide spread issue.

Hauck and Tanabe (2010) found that of fifteen developed countries that monitor sudden infant death syndrome (SIDS) and accidental suffocation and strangulation in bed (ASSB), the United States is currently ranked last (as cited in Hitchcock, 2012). Evidently, infant mortality caused by unsafe sleeping conditions continues to be a problem in the United States. According to the American Academy of Pediatrics (AAP, 2011), in 1994, the “Back to Sleep” campaign caused a decrease in SIDS deaths by 53%. However, since 2001, the occurrence of SIDS has not decreased any further (Hitchcock, 2012). A study done by Xu, Kochanek, Murphy and Tejada-Vera also found that ASSB accounts for approximately 400 infant

Although scientists are unsure why we sleep, they do know how sleep works. There are two phases of sleep: Rapid Eye Movement (REM sleep), and Non-Rapid Eye Movement (NREM sleep). These phases help form whole sleep cycles, and a complete cycle lasts around ninety to a hundred ten minutes. If you sleep for eight hours, you will go through about five cycles every night. During these cycles, you are mostly in NREM sleep. REM sleep only lasts for about ten minutes of the cycle. However, as the night progresses, NREM sleep decreases and REM sleep increases. Every cycle of sleep has five stages. In stage one, you will get NREM sleep. You begin to lose muscle tone, which causes twitches and hypnic jerks. You also have hypnagogic hallucinations and

Many biotic scientists believe that sleep is a positive role, which is necessary for human's life. It has been shown that there are four sleep stages basics, and a dreamer has to have an NREM sleep which is before the REM sleep. Shafton (1995) states that when a person lay to sleep, they enter sleep onset or stage one by closing their eyes, but their eyes still have uncoordinated movements (SEMs). After a short time, they move to the next stages, which are two, three, to four sleep stage, and that takes ninety minutes to complete a sleep cycle. He also explains that during sleep stages two to four, the eye movements are absent, which is known as NREM sleep. In 1953, the REM was found by Aserinsky and Kleitman, which they explained it as a rapid

Sleep is a very important objective that the human body needs. Humans as a whole are expected to do so many things, and still get the right amount of sleep (8-9 hours). With that said, I agree that instead of expecting so much out of us, let’s just go day by day and do what we can to be sure we do get the sleep we need. Not getting enough sleep is not a healthy thing. Such as needing oxygen, water and food to survive, we also need sleep as well. I would love to have more time to sleep, just so I could be up and energized the next day. When people do not get enough sleep it can cause many problems, such as death. Not getting the right amount of sleep and then driving somewhere, could lead to you falling asleep behind the wheel. Falling asleep behind the wheel of a car could make you crash and

How are student scores related to the amount of sleep a student a gets? The amount of sleep a student can determine their success in school because when a student does not get enough sleep, he or she will do poorly in exams and other assignments. Students who do not get enough sleep at night, they are more likely to sleep during lectures. The brain functions well if people get enough sleep. When a person does not get enough sleep, they can run out of oxygen in the brain. Students who study at night and then sleep for at least 8 hours do very well at school. When a student sleeps enough hours he or she will have more energy to retain information. The brain does not function well, if it does not get enough sleep. The body slows down once it

Sufficient sleep is defined as 7 or more hours in a 24-hour period. Poor sleep health is a common problem in the U.S. with 25 percent of adults reporting insufficient sleep for at least 15 out 30 days (2009). Over the last 30 years, the odds of being a short sleeper (less than 6 hours a night) has increased notably in the United States (Knutson et al. 2010). Currently, it is estimated that approximately 70 million Americans have sleep problems and that nearly 60 percent of them have a chronic disorder. Possible chronic disorders include; sleep apnea, narcolepsy, insomnia, parasomnia, jet-lag syndrome, and disturbed circadian rhythms (National Institutes of Health).

Seven and a half to nine hours per night, does the average American really have that time to spare? About “35 percent of adults in the United States report less than seven hours of sleep during a typical 24 hour period,” said Michael Twery, a Di-rector of National Center on Sleep Disorders Research, the National Heart, Lung, and Blood Institute(1). There are multiple reasons that our beauty sleep may get inter-rupted. Having too much on your mind, hormones getting out of control, empty stomach or even our beloved smartphones. Have you ever wondered what we’re really doing to our bodies when we go without the proper amount of shut eye?

Sleep is a state of unconsciousness which is fundamental to maintain the body and mind and stay healthy. Typically, it recurs every night for several hours where eyes are closed, postural muscles are relaxed and responsiveness to external stimuli is reduced (Harvard Medical School 2007). The amount of sleep a person gets is significant to their mental health and emotional well-being. For an adult, the average amount of sleep recommended is 7-8 hours but this varies with each individual, gender and age as everyone has different requirements for their health and body. Some may argue too much is also bad for the health as it disrupts the natural body clock. To sustain the body clock would be an ideal way to remain healthy and get the right amount

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.