Napping Research Paper

Napping not only makes you feel better, but it has numerous health benefits such as the prevention of serious health problems. Taking consistent short naps will

Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps

Alongside with sleep, taking small naps can help us be more efficient during all the task we do in everyday life. “Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34% (Source 2, Paragraph 14).” When your mental performance increases you

Firstly, napping can mitigate the effects of loss of sleep. In source 3 page 6 paragraph 4, it states, “Naps...have been shown to increase productivity,

Nearly 30% of Americans are sleep deprived. One way you can prevent that is naps. One way naps are good for you is because they prevent health problems. Secondly, it can improve your mental performance. Lastly, there is a certain amount of time you should take a nap. Naps are one way to keep you from being tired all of the time.

If improving your mental thoughts and alertness is high on your list, then taking a nap is something you should do. Naps are a very controversial topic between different people of varying ages. Some people say that napping is useless and that you feel worse than when you didn't sleep at all. While, others state that napping can help you become less tired than before. Naps can improve memory, creativity and more, helping the average human to work more efficiently.

In my opinion naps are not a solution because only 40% of people are acceptionally capable of resting during the day. The other percentage have difficulties due to the day's interuptions of sound, tempature, light and their own anxiety. Those who can rest during the day most of the time do it incorrectly, often leaving one in what researchers call "sleep inertia" unsolving of tiredness, and

Naptime should be integrated into the school day of high schoolers. A chief supporting reason for this is that adolescents do not receive the nine and one-quarter hours of sleep they require nightly. With a lethal combination of homework, clubs, sports, volunteer work, and other activities, high schoolers do not get enough sleep. Frequently not getting enough sleep to function, their performance in school and sports is often inhibited. Some of these sleep deprived students even report falling asleep in class, further disrupting their school day. That is why naptime should become a part of the regular school day. Another reason is, even a short, 26-minute nap increases attentiveness by 54%. A quick nap could have a huge impact on a student’s

Short afternoon nap can promote physical well-being. Studies show that intellectual performance improves and accuracy in work performance increases too. In fact fmris of nappers show that the brain activity remained higher throughout the day.

To start, short naps help you recharge your body when you have a lack of sleep. Short naps help you at work and school, because they increase mass production and decrease lethargy. In Source #3, it says,” Naps with lengths between 10 and 20 minutes have been shown to increase productivity, decrease fatigue, and improve mood.” This is extravagant because increasing productivity can help you do your work or homework with a fresh start.

Napping is considered a light sleep for a shorter amount of time during the day. A nap could range from 15 minutes to four hours. Often people will nap after a night of poor sleep or if they are feeling ill. Napping is especially important for younger children and elderly people because their energy decreases quickly. Napping is also extremely intricate to certain cultures such as in Spanish cultures where they take siestas. Napping can be both beneficial and harmful for many reasons and many scientists are unsure if naps improve overall health or not. Several studies have shown the beneficial affects of napping and how it improves alertness, self-confidence, sleepiness and several other aspects. Many researchers suggest that there is a deep correlation between napping and ones mood and performance.

My first reason why napping is helpful is because in Source 1 it states that “Naps may provide a short-term boost in alertness and performance”. My second reason why napping is helpful is because Source 2 state that “ even short nap can reduce the number of mistakes a tired person makes.

While sleeping, the body releases a chemical called the growth hormone. The growth hormone counteracts hormone cortisol, which humans tend to have an excess of when sleep deprived. Too much hormone cortisol negatively affects the body: increase of abdominal fat, weakens the immune system, etc. which can lead to heart disease and diabetes. However, napping increases growth hormones in the body, consequently boosting the immune system, decreases stress, and helps the body repair muscle. (http://www.artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/) Many employees do not get the recommended eight hours of sleep every night, so naps help the body complete crucial chemical processes that we need. A 2007 study published by the Archives of Internal Medicine found that working men who had a midday nap at least three times a week had their risk of death from heart disease decreased by 64% (http://news.bbc.co.uk/2/hi/health/6354855.stm). Zoe Henry, a reporter for Inc.com recently quoted Stefan Camenzind, the CEO of Evolution Design, in her article ‘6 Companies (Including Uber) Where It’s OK to Nap’: "Most people are told that the harder you work, the longer you work, the better it is," Camenzind adds. "That's not sustainable, and that's probably also not true. It's about smart working, and that means you need to recharge. In this context, nap rooms become more and more

This source is especially useful, as it was published in 2017, this year. This makes it very much up to date, and should have relevant information to my study. It directly addresses the posed question by analyzing the positive and negative effects of napping, which is the topic I am researching. From this article, however, I am not yet swayed one way or another. It has not convinced me that taking naps is worthwhile, nor has it dissuaded me from the idea that the benefits of napping may outweigh the

Advantages of a nap include relaxation, improved productivity and alertness, and getting over the afternoon “hump.” They also include improved memory, creativity, and problem solving skills, leading companies to begin instituting nap rooms. In older adults, longer naps have been proven to increase total amounts of sleep, without any downside. To younger adults, there are two downsides that may be cited – sleep inertia and disrupted nighttime sleep. Napping for the proper amount of time – between ten and thirty minutes – allows one to reap the most benefits from one’s nap while avoiding the unwanted negative effects. Sleeping between two and three PM, in an environment that is quiet, dark, cool, and has little distractions is the best way to maximize one’s sleep and minimize the