Essay about Mental Exercises to Deal with Anger Issues

719 Words 3 Pages
If you are tired, and have nothing to do, you can give some exercise to your brain or control your anger issues. Well don’t fear, for I am here to help and let you know the different ways you can exercise without the physical part, but the mental part. Now you must be thinking “Well get to the point already! “. So I will so don’t worry and get your paper and pencil for important details. To begin with, anger issues is something everyone has, one’s is worst than another. So for those who have severed anger issues, and for those who would just want to know what anger does to you. Let’s say you or a friend suddenly has an anger meltdown (hopefully it doesn’t happen), well now how do you stop it …. My opinion is to let the …show more content…
If you are tired, and have nothing to do, you can give some exercise to your brain or control your anger issues. Well don’t fear, for I am here to help and let you know the different ways you can exercise without the physical part, but the mental part. Now you must be thinking “Well get to the point already! “. So I will so don’t worry and get your paper and pencil for important details. To begin with, anger issues is something everyone has, one’s is worst than another. So for those who have severed anger issues, and for those who would just want to know what anger does to you. Let’s say you or a friend suddenly has an anger meltdown (hopefully it doesn’t happen), well now how do you stop it …. My opinion is to let the person let it all out, but it might not always be the best. Now there are many things that might make you or another, mad. Being insulted makes use mad, or being left out because you are different might make you mad. If I had to list the things that make us mad, it would take forever, from not getting want you want, to lose a game of cards because your friend cheated, you name it. The point is that it isn’t good for your health; it causes common sicknesses, high blood pressure, heart diseases, stroke, cancer, and gastro-intestinal problems or in other words you get gassy. You’d be like a bear that got his cave stolen by another bear. So medically it’s not good at all to get mad all the time, or keep it in all the time. A basic human