Mental Health Benefits Of Exercise Analysis

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

Physical activity has been proven to stimulate various brain chemicals that can leave us feeling happy and relaxed. Dr. Mary de Groot of Indiana University ran a study on the link of depression and diabetes with exercise. With the diabetes patients, she had them perform a 12-week exercise and cognitive-behavioral therapy (CBT) intervention program. The group that exercised showed improvements both in depression and in blood sugar levels. (Weir) Working out consistently can also help tremendously with our self-esteem and confidence. Exercise can boost our energy by improving our endurance and muscle strength that can benefit us in daily life situations such as at work or school. It may seem counter intuitive to say, but expending energy can help us gain more energy. It can help your cardiovascular system work more effectively by delivering oxygen and nutrients to your tissues. More than 90% of studies indicate that exercise increases energy for nearly every group, ranging from sedentary to healthy adults to cancer patients. Exercise can also make us sleep more efficiently by being able to fall asleep faster and reach an even deeper sleep. This effect happens over time the more consistent we exercise. Research has shown that exercise has a long term effect on sleep, but having quality sleep has a short term effect on our

Daily and weekly exercise lifts the spirits through the release of endorphins. It is also great for clearing the cobwebs of the mind. Indulging in a regular exercise routine will be like a breath of fresh air for the grey matter.

Exercise is a most definite critical allaction to a well-being lifestyle. Doing such physical procedures keeps one highly appeased as it gives a feel of a vigor state on the outside body. Nevertheless, exercise does not only benefit the outside appearance and health. In fact, exercise has many positive benefits on the human brain as well. Physical activity can be advantageous and profitable to the brain by stimulating the brain’s growth, conflicting depression and anxiety, retaining memory, and lastly concentration improvement.

In conclusion, moderate exercise releases endorphin's and enzymes such as PGC-1alpha1, which help battle stress and depression. Not only that, but it increases your resiliency to stress and helps promote a happy and healthy brain. This topic should be discussed and practiced far more than it is, and I hope that one day that more people will recognize the need to practice physical fitness and mental

Weight management, overall health, stress, mental blocks, all are common issues people struggle with on the daily. What if all these issues could be fixed with some basic physical activity would you do it? Finding it interesting and wanting to know more about this topic like many others numerous test have been completed over time to truly see if there is a significant correlation between exercise and improving ones mental health. In 2015 a group of researchers Chu, Chien-Heng, Chen, Ai-Guo, Hung, Tsung-Min, Wang, Chun-Chih, Chang, Yu-Kai, all decided to perform a test to see this commonality. This study was conducted to test effects of acute exercise on cognitive function as well as the modulatory role of fitness

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Our physical health and wellness is greatly effected by the various behaviors and decisions we make as human beings. In order to maintain physical health, we need to accomplish the numerous goals we set for ourselves. Physical health is so important to us because it effects all of the other dimensions of wellness severely. Physical health has various benefits that could be very harmful if one does not exercise regularly. For example, exercising regularly can reduce the risk of Cardiovascular Disease and reduce the risk of Type 2 Diabetes and Metabolic syndrome. Heart diseases and strokes are two of the various leading causes of death in the United States. Only 150 minutes a week of moderate-intensity aerobic activity can lower ones chances of getting heart diseases like those. Regular physical activity can lower blood pressure and improve cholesterol levels. Regular activity will also decrease the chance of Type 2 diabetes and Metabolic Syndrome, which is when one has too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar. Consistent exercise can reduce the harms of these dreadful diseases. Improving ones mental health and mood is also a benefit of the regular physical activity. It can keep thinking, learning, and judgement skills sharp as one ages. It will reduce the risk of depression and could potentially help one sleep better. Research shows that doing aerobic exercises and muscle-strengthening

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a