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Migraine Causes: The Effect Of Stress On Women

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Mild, moderate or severe, migraine headaches afflict approximately 30 million Americans of which 75 percent are women.(1) About 76 percent of those can actually tell when an attack is about to hit them by signs that are known mostly only to them. Our article today deals with the 11 most commonly known triggers of migraines. Keeping a journal of the triggers will enable a person to avoid as many of them as possible and even navigate around a migraine from hitting them. 1. Stress or Relaxing After A Stressful Period Commonly known as the primary culprit of migraines, periods of sporadic or chronic, prolonged stress can easily set off the impending attack of migraines after a bout of stress--or even a period of after the fact relaxation. 2. Irregular Sleep Hours …show more content…

Menstrual Cycles, Menopause, Post-Menopause and Hormonal Changes Afflicting women of almost any age, changing hormones in menstrual cycles, menopause, post-menopause phases can cause very painful migraines. Many women are affected by fluctuations in estrogen as are women with a family history of pre-menstrual or menstrual distress. Oral contraceptives and hormonal replacement medications also show a tendency to trigger migraines, while in others, there seems no apparent symptoms.(3) 9. Certain Prescribed Medications, Incorrect Eye Glass Prescriptions Prescribed medications, even OTC, can trigger migraines in some persons as can an incorrectly prescribed pair of eyeglasses. 10. Perfumes and Strong Smells Household chemical cleaners, perfumes, turpentine and other strong smells can trigger migraines as can secondhand smoke. In contrast, some are bothered by one smell while not having any reaction to another kind of odor.(3) 11. Drinking Alcohol One of the reasons that people get a hangover after a drinking bout or party is that they become dehydrated by the alcohol. Other people seem sensitive to the nitrates found in wine and may suffer after drinking--especially wine or wine

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