Mindfulness, By Ellen Langer

Decent Essays
regarding one's present experience and a specific introduction towards this experience, described by interest, openness, and acceptance. For Kabat-Zinn (2003), mindfulness includes deliberately giving careful consideration to one's continuous tactile, cognitive, and sensitive experience, without expounding upon or judging any piece of this experience. The idea of mindfulness has been produced and expounded primarily by the psychologist, Ellen Langer, in spite of the fact that it likewise has roots in Eastern philosophy. Mindfulness is not a simple idea to characterize but rather it can be best comprehended as the procedure of drawing novel differentiation. It doesn't make a difference whether what is seen is vital or inconsequential the length
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