Essay about My Personal Exercise Plan

1 Running Head: Personal Health Plan Running head: PERSONAL HEALTH PLAN Personal Health Plan Melissa Harcrow 9/12/2016 Self Evaluation -Feel like I don?t meet rubric requirement here Isn?t health and wellness something everybody strives to have? In my research for this paper I found a beautiful definition for wellness. ?Wellness, is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviors and attitudes

how often you exercise. It 's the balance of how much you do or don 't work out. Intensity is described as how hard you exercise. It’s how much you push yourself. As we all know, time is the amount of time you spend exercising and how long you do so. With Type, it is what type of exercise you undertake in the workout process. I will be using all four of these in my two week program as I exercise. On day one of my exercise prescription I will start light with a steady paced jog. My frequency will

Personal Health Assessment and Health Promotion Plan Abstract The purpose of this assignment is to gain a greater understanding of the health promotion concepts through self reflection. I plan to do this by identifying three self-assessment tools; a food journal, exercise log and sleep log, along with providing rationale for the chosen instruments. I will also address the Transtheoretical Model (TM), which stages I have gone through and which stage I am currently in. These tools and stages

My freshman year of high school I went out on a limb decided to take a physical education class called "Advanced P.E." This may not seem too crazy, but the class was taught by our varsity football coach and only really taken by junior and senior football players. The teacher even admitted he used the class specifically to bulk up his team. I had never lifted a weight a day in my life and I was more than frightened to even take a step inside the weight room. I've always been the odd man out on any

Assessment 1 Personal Development Plan Contents Page Index Page Number 1. Contents page 1 2. Introduction. 2 3. Where I want to be. 3 4. Where am I now? 4 5. How am I going to get there? 6 6. How am I going to monitor and review my progress

The topic of the Unit 4 Assignment is Outlining your Profession. My desired profession is to be a fitness trainer. I strive to motivate and inspire others to live a healthy lifestyle. Although a degree is not required to complete this goal, I feel that a Bachelor of Science in Health and Wellness from Kaplan will give me a better understanding of the human body and broaden my career path. I will gain knowledge from Kaplan to exceed in the fitness world. Fitness trainers help individual’s reach

sustain submaximal levels of exercise. Flexibility is the movement available at the joints, usually controlled by the length of one’s muscles. Additionally, muscle strength is the ability of a muscle to exert a force to overcome a resistance. Muscle endurance is the ability of a muscle to make repeated contractions over a period of time. However, understanding what these five health related fitness components are important, it is also

Personal Responsibility Goes Hand-in-Hand with Success GEN200 September 30, 2012 1 I define personal responsibility as being in charge of myself. Personal responsibility goes hand-in-hand with success because it is possible to fail if I am undisciplined with my time management. Being undisciplined can cause me to procrastinate. Maintaining good health is vital to my academic success. I must be aware of the consequences of managing my health poorly. Controlling stress levels ensures that I am

Self-Reflection The purpose of this paper is to explain how I will plan to implement effective choices in improving a change in personal behavior and the improvement tours my fitness attitude. Wellness has a broader definition, than health, which it’s definition is the absence of disease and wellness is defined as the optimal health and vitality to living a healthy and fulfilling life. Also, is a process in which we become aware and we make choices to a better lifestyle. Maintaining an excellent

My Personal Wellness Plan The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make