Essay about My Personal Exercise Plan

I have organized the client’s training program with the major muscles first in the program after that I would repeat the muscles again. In addition, since the client had requested for 6 resistance training days I have strategized by splitting the major muscle groups into several days as seen in the client’s program. Furthermore, with having 6 days of resistance training it would be tough but with a mixture of upper and lower body days it would allow the client to recovery and build the muscles. Not only, he would be build muscles, he would improve in his speedball games.

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

A torn labrum – surgical intervention is necessary to fix a torn labrum. Furthermore, rehabilitation can be slow. Strengthening the rotator cuff and avoiding overuse can help prevent this injury.

Tennis is one of the most strenuous sports since every group muscle is activated while playing this type of game. Due to this reason, it is important for strength and conditioning coaches to create a suitable resistance exercise program for their tennis players. In order to create a right resistance training program, every coach needs to perform a needs analysis for each player since everyone has different demands and body physique. While trying to figure it out what is the best for each individual questions such as should be asked: “Which muscles are working the most while playing tennis?” or “What are the weaknesses of the athlete?”. After that strength and conditioning coach should consider factors such as: selection of exercises,

Stretching increases any golfers ability to perform what their swing coach is constantly telling him or her by about having the right “touch and feeling”, especially when trying to accomplish specific tasks by simply having the appropriate weight on each side of their body and eliminating the pressure in their grip which travels up their entire arm. Flexibility training is most important for golfers because it helps develop body control and awareness, allowing it to be easier to perform the exact motions in the golf swing that a swing coach asks of. Stretching a highly recommended and very important before, during, and after a round of golf not only to increase the player’s flexibility but to allow their body to swing more freely and improve club and distance control (Piazza). To be fully successful in the game of golf the player needs to attain a well balanced shoulder turn and reach a high finish by swinging the club, and to increase their range of motion, they need the proper flexibility training (Piazza).

There are many variables to consider when setting up a sound training program for building strength and muscle. Variables include: adherence to the goal, overall volume, intensity, frequency, progression, exercise selection, tempo, and rest periods. After learning what those variables mean, the next question is what is most important and how can I interchange these variables to constantly improve while preventing injury. By learning how use periodization with the variables stated above, a person can optimize their training for their specific goals. This report will go into great detail about the hierarchy for these variables and how to interchange them for the longevity within someone’s lifting career.

Golf is a sport that seems to become more popular each year. It is traditionally known as a sport that focuses on its technical and mental aspects. In contrast to a sport like baseball or football, golf is not traditionally known for its muscular strength or power. Until about a decade ago, researchers feared that if golfers were to engage in resistance training programs, it could alter their range of motion and ultimately hinder their overall golfing performance. It is known that resistance training does improve both male and female golfers driving distance and club head speed upon completing the program.

Slimming down through exercise does not have to require any thinking work! The effort, yes, but no estimate work. From the science. You need to make a calorie insufficiency. Quite simply you must burn up more calories than you ingest. Anyone can do that, and this is the plan that means it is possible.

My goal for this fitness program is to lose weight and gain muscle strength and the way I am going to achieve my goal is using the magic bullet: diet and exercise. My current weight at the start of this project is 230.0 pounds. I will be going to the gym five days out of the weak and I will also start a dieting plan as well. My workouts will include upper body, lower body, abs, and at least thirty minutes of cardio at the end or before each workout. The upper body will include chest, arms, shoulders, and back on Mondays and Thursdays. The lower body will include legs, calfs, lower back and hips on Tuesdays and Fridays. Abs will be just abs with cardio on Wednesdays. Leaving me with Saturdays and Sundays to use as rest days and giving my muscle a chance to rebuild and grow.

As a Army Junior ROTC cadet, I should always strengthen my body physically. In the Let 1 year, I didn’t did a great job on the Cadet Challenge because I didn’t prepare myself physically and mentally. In the Let 2 year, I decide to exercise everyday and set a goal specially for the Cadet Challenge. Before being successfully achieve the goal, it need a detail plan to achieve the goal. I plan to run and walk one mile everyday. I plan to run half mile in 10 mins at the first week. I do 20 curl up last year, I plan to do curl up 10 per day. I did 30 sit up last year, I plan to do 30 sit up per day. I did 10 pull up in Let 1 year, I need to do 10 pull up every single day. In all this exercise, I need to spend most time to do pull up and 1 mile running.

There are many benefits of long term exercise in this population. One of the main findings on the effects of chronic exercise among individuals with SLE is the improvement in fatigue. Since this is one of the top complaints of people with this disease, this is a very important finding. One study that demonstrated this was done by Yuen25. In this study, 15 African American women used Wii Fit at least 3 days per week for 10 weeks. Each session began with a 5 minute warm up and included stretching or yoga, and then moved on to aerobic exercise, followed by strength training. The subjects were instructed to keep the intensity at a rate of perceived exertion of about 11-13 on the Borg scale. The main objective of this study was to test the

Over the past six weeks, I had to create and complete a training schedgual that will help me get better for my sports (Football). I created my own training schedgual to improve my speed, endurance, power and flexibility that will futrther help me when im in a football game. I had done a test for these that were 12 min cooper run, verticle jump, sit n reach, agility, and yoyo. In my training week I did a variety of session that I thought would help me for my speed, endurance, power and flexibility using a varity of training methods and training principles.

For me weight training is something unique because I want to be healthy and look good. I became very interested in training and dieting during my last year of high school. At the time I did not play any sport or physical based activities, and my weight was 220 lbs. A 5’ 5” guy with that much weight can be categorized as obese. For me a change in life style was necessary, I stated going out in my bike every other day for at least 45 minutes. As I got older and started getting more interested in having a girlfriend I knew I was not doing enough to be in the shape. I enrolled in a gym, enrolling in a gym modified my goal of not only losing weight but also to gain muscle. The new goal to be lean but muscular requires a strict workout and dieting

I will need my own balls; I will use my own tennis racket. The main

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.