Soccer Research Papers

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

To test the athletes' strength, they will be required to perform 1 repetition max on the bench press, squat, dead lift, clean and vertical leap. To test the athletes speed they will be tested by performing a forty-yard dash. To test the athlete's agility, they will be required to perform out the t-test, hexagon test and pro agility, for time. To test endurance, the athlete will be required to perform a mile run for time. At the end of the third cycle of the off-season, the athlete will be tested again to perceive how much strength gain, increase speed, agility and endurance was achieved and it will determine the changes should be made for

One of the more prevailing ideologies attached to athletes and coaches alike is the more training one completes the better performance can be obtained. While this method has proven to push athletes to crush records, there comes a point in this action plan when excessive training will cause an athlete to plateau or even deteriorate in performance ability (Wilmore, Costill, & Kenney, 2011). This particular method to training has sparked many a research study in which it is generally found that athletes who train in an excess of double the volume of a typical training program see no additional benefits to performance (Wilmore et al., 2011). There are several consequences to this type of training with the top two being overtraining syndrome and

The concept of not using your hands in soccer is so strange because basketball, volleyball, and football use hands in their

For this study one of the top high school Varsity and Jr varsity division in Gwinnett County is used. The teams have a total of 30 students between the ages of 12- 19 years old. Only the top ten students from each team were selected. Legal consent from the school board, the coaches, the students’ parents/legal guardian, and the students must be obtained prior to starting the study. This study will last for eight weeks with four meetings a week prior to the start of the normal practice season. Each session will last two hours and a screening done by a sports physician and a certified strength and conditioning coach will take place in other to determine who is eligible to participate eligibility. Exclusions are made if a player has had an injury or a surgery involving either leg prior the study. The top ten picks are then divided randomly in two groups, group A and group B, with five participants in each. Their age, height, and body mass are collected in a data sheet created on excel. Participants are required to be present for all warmups and training sessions in order to participate in the study. Each group has to have 10 minutes of standardized neuromuscular warm-up, with 5 minutes of submaximal running followed by a dynamic stretch routine consisting of functional exercises:

Football is the famous sport played in the world, and players need technical, tactical and physical skills to succeed. Strength is components of physical fitness which very important to increase football performance as important as with others components of physical fitness, such as speed, coordination and flexibility (Ruivo, Carita, & Pezarat-Correia). According to Taha, Lee, Ahamed, Joseph, and Omar (2016) strength training is the type of exercises that make the muscles to stretch hundred percent which can helps to build the strength, anaerobic, and increase in size of skeletal muscles using resistance training . Strength training also can increases sport performance and also to maintaining condition of athletes. Another study by Fábrica, López, and Souto (2015) state that strength or power training could be of great interest to the sport community especially in sport like football, in which performance is include the high intensity intermittent activity like explosive strength or power is one

It is vitally important that elite athletes train outside competition to maximise their potential which will lead to collective and individual rewards. Regular exercise stated by McConnell and Hull (2011 p.734) can “increase muscle fibre which improves power and improves anaerobic metabolism- the ability to to generate ATP” (Adenosine triphosphate). This piece of work, using academic sources will look at one component of fitness, the physiological demands of the chosen sport, the performance profile of the athlete involved, performance and competition objectives and finally the main annual training programme itself which interoperates all the exercises, Periodisation and Progression.

As we know that Soccer is one of the top game sport around the world. It is very old and historical sport. Also, it is count multiples things that make the people like it such as the healthy , interesting, and exciting game. Moreover, it has rules that can not play it without it. It plays by 2 teams each team 11 players and by feet only, without use hands. if someone touches it by hand that means he or she broke the rules and has to get penalties for another team. Also, That makes it not easy to controls hands better than feet. So the one who can touch it by hand is only the goalkeeper in the specific area that called 18 area. Also, the time of the game is 90 minutes. After 45 minutes there is break for 15 minutes then

This program is a 4 weeks’ program in which week 1 and 2 are the same and week 3 and 4 are the same. The difference between 1-2 and 3-4 is that the number of repetitions is greater in the week 3 and 4 and there is one more set in day three of week 3 and 4. In order to improve muscular endurance, increasing the number of repetitions is essential. Muscular endurance, by definition is “the ability to perform repeatedly with moderate loads for an extended period of time” (Baechle). It is “the ability to extend the period of time before muscular fatigue occur” (Baechle). Therefore, in order to improve muscular endurance, increasing the number of repetitions is

“To maximize the training opportunities, activities that more effectively improve athletic performance are critical. Because sport is a multi-dimensional endeavor, athletes may consider taking part in activities that optimize the specific dimensions of fitness as well as the aspects of the multiple dimension of performance. (Crawford).”

For example the players are on a set course, steady speed. They have short bursts of speed for approximately 30 secs- 2 mins, for 2-5 mins intervals. This training method will typically last for 20-40 mins, at medium to high intensity. Aerobic interval involves performing a series of power, such as running, shuttles, tackling & boxing. For example, track intervals; 3 sets of 600-1000 metre running then recovering for 2 mins. They should do this interval training for 3-8 sets, covering no more than 6000 metres per training session. Circuit training involves a number of different exercises that are performed over a set period of time, including a rest period. This may include running, shuttles, bodyweight exercises; whole body exercises. This should be completed between 20-30 mins, 6-12 stations, work at each station for 30 secs-2 mins, with a rest period of 10-30 seconds. These training methods are very effective for the improvement of an athlete's ability to recover from intense activities and improve their concentration over a long period of

No other discrete movement in football is as spectacular as the gesture known as the bicycle kick: when a player kicks the ball in mid-air backwards and over his own head. Many players have tried it; some of them have succeeded but few have performed a perfect

The mission of a strength and conditioning program is to elevate the physical capacities of an athlete, allowing him to express his full technical and tactical potential on the field. To do that, we must therefore develop a systematic approach toward the physical conditioning of the athlete. Maximum force, power, aerobic capacity, aerobic power and elastic anaerobic power are of prime importance in football. Those are the variables that must be developed.

decided that I will carry out the circuit over a period of 6 weeks. I