Nt1310 Unit 2 Individual Assignment

My kilocalorie DRI recommended 1459 kilocalories but my intake was 1513.45 which isn’t to bad seeing how I like to go out and stay active. I am happy with my body weight and have maintained it for several months but I have tried to lose some weight. I do not think there is a need to increase or decrease my calorie level. It is fine where it is. However, there are a lot of junk foods that I could replace in favor of nutrient rich foods. I need to focus most on vegetables more than anything. Spinach, radishes, broccoli, are all vegetables that I dont eat and need more of.

Although the DRI has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich in

Pimlico Plumbers supply solutions for all your domestic preservation demands such as plumbing heating, bathrooms electrics, machine installation and repairs, woodworking, roofing Gas installation associated equipment and accessories, that is built to express or control gasoline that's downstream in the fuel source point, but doesn't contain anything beyond the gasoline installation end point, and suggests a tube or method of pipes. Moreover, Bill Howe was acknowledged by the National Plumbing Heating Cooling Contractors Association (PHCC) and Delta Faucet Co. in 2011 once they honored him with National Plumbing Contractor of the Entire Year. Bill Howe Plumbing has been helping San Diego County, employing the best quality Sandiego

From my longhand calculation sheet, my protein RDA goal based on 0.8 g protein/kg body weight was 43.9 g/day, which is slightly lower than my 3-day average intake which was 45.08 g. According to these values, I am not concerned about my protein intake value because protein is not a major source of energy and it does not store in the body. As a result, for me, maintaining the similar amount of protein intake is a better choice. If the protein are over consumed, it might leads to the deficiency of nutrient-dense foods intake and increase potential risks of kidney disease and colon cancer (Hammond, 2016b). On the other hand, if we consume too less protein, the risks of malnutrition and life-threatened diseases such

The occupation or role that will be discussed is the publisher. Publishers take a song that has been already been composer and attempt to persuade various artists or producers to record the song. Publishers also register copyrights, file mechanical and performing rights to the respective organizations, audit record companies, and collect royalties and payment.

The recommendation for carbohydrates for my kcal goal was 130g; I actually consumed 380g but fell short of the recommended %calories by 3% with a consumption of 42% calories. The amount of fiber consumed was also lower than the recommended; the recommended intake of fiber was 38g and I consumed 28g. To adjust my intake closer to the recommended amount of carbohydrates and fibers, I could increase my intake of unpeeled fruits and lower the intake of wheat.

On Monday, July 13th, 2015, at approximately 1900 hours, I, Officer Darryall White, was contacted by Sergeant Frank Long in reference to rides associate Jakivus Townsend (ID# 1954251) stealing an IPhone from Hurler. I was contacted by Rides Manager Felicia Funderburk stating that Mr. Townsend had admitted to stealing the cell phone. I escorted Mr. Townsend from Operations to the North Carolina Interview Room where a compliance verification and interview was conducted.

Before writing and doing the requirement of this assignment, I thought this assignment would be easy because I can simply follow the instruction of each section and then write. However, I find that it is actually not easy to complete this assignment. Because when you were doing the each self-exam, you want to use this assignment as an opportunity to learn your body and be responsible for it. Therefore, I treat each self-exam very serious and I do not want to miss any potential risk of my body.

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am happy at my current weight, and

During the 3 days food intake, I ate chicken, steak, beans, eggs and turkey which provided proteins. For carbohydrates I had:

Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?

Carbohydrates (carb) for me were at 206.36 grams when it should be at 554.37 grams, so not exactly where I need to be. Again, my carb intake was the highest during lunchtime. The foods highest in carbs high in starch or sugar would be found in the grains (Cinnamon Toast Crunch), starchy potatoes (French fries), and any foods with added sugar. Low carb foods I consumed were the meat (lunch and dinner), eggs (breakfast), and the small portion of vegetables (broccoli and carrots).

In January, my diet proved to be moderately unhealthy. On several counts, I missed the target levels for a person of my gender and age. I took in slightly more calories than the target 1724 per day versus a target of 1600. I also ate more protein (55g versus 46g) and far more carbohydrates (256g versus 130g). My fiber intake was low (10g versus 25g). My saturated fat was 10% of total calories, whereas the target should be lower than 10%. My cholesterol was within the target range, so was one of the few things that I really did not need to change.

My intake of carbohydrates were also labeled as “ok”. Carbohydrates are used as energy in our bodies to help fuel us through the day.

In part 2, I had to decrease and subtract to my diet a numerous amount of foods in order to meet my goal range. I’m going to begin with my breakfast. For my breakfast, I decreased the amount of granola cereal from 1 cup to 0.5 cups to decrease