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Optimal Childbirth

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Childbirth is like a marathon. Women need to take it easy after they've given birth for optimal healing. These tips will provide the fastest healing for women in their postpartum period.

7-10 days of Sitz Baths with healing herbs (ask at your local health food store)

Stay in or around your bed for at least 2 weeks - and for much longer if you've had a c-section (6 weeks). If you notice that you are having more bleeding or feel more tired than usual, then you are doing too much.

Take it easy with household chores. Let your partner or family member do it. Your main concern right now is resting and feeding and caring for your baby. Try not to do anything for at least a few weeks.

Limit your visitors for the first few weeks to family and close

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