Organic Food Vs Organic Foods

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According to the Organic Trade Association, in 2010 organic sales accounted for over four percent of the U.S. total food sales (Cohen). This puts into perspective how much of a role organic food has come to play in U.S. food sales. In our world today, one choice that people are constantly being faced with when out shopping for groceries is whether or not they should purchase organic foods. Many people assume that organic foods come with many more benefits than regular food which is why they cost more. However, contrary to popular belief, along with the extra cost of organic food there are actually little to no health nor environmental benefits, which is why we should stray away from purchasing these products. When hearing the term organic one of the first things that typically pops into people’s heads is the word healthy, yet, in comparison to regular foods, organic foods essentially aren’t all that much healthier. For example, “Stanford University concluded… fruits and vegetables labeled organic are, on average no more nutritious than their cheaper counterparts” (Cohen). Even though organic foods are grown on fields free from fertilizers, they still contain a similar number of nutritious ingredients. This effectively demonstrates as to why people should restrain from purchasing organic foods. Regular foods allow for people to get all essential nutrients, therefore there is no need to purchase organic options. Not only do organic and regular foods typically share equal

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