Outreach Yoga Executive Summary

An evaluation of the initial implementation of the chair yoga group provided positive results from both, participants and staff of 5 east. Prior to the activity both the nursing and occupational Therapy (OT) staff expressed interest and appreciation that our group was designing and testing a chair yoga group for the patients.

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

Yoga is a multibillion dollar industry. It is popular in the United States and is widely recognized for its therapeutic benefits. It lowers blood pressure and provides long-term relief from stress. Yoga is the perfect antidote for many people living stressful lives. This is likely an important reason for its rising popularity.

Yoga is also a group activities that teens can participate together. An increasing body of research supports yoga therapy as a means for decreasing anxiety, stress and depression, while increasing positive coping, self-induced feelings of relaxation and powers of concentration and attention. The adolescent years are an especially stressful time in one’s life. The body is changing, hormones are escalating and emotions are extreme, academic responsibilities are increasing, and social demands are escalating. Yoga and mindfulness can be a self-esteem booster and increase a teen’s self-confidence. It gives teens the benefit of sense of control over their body when they are at a time in their life that they may feel insecure and self-conscious about their rapidly changing

Yoga, a popular exercise, is classified as a movement form of meditation. It is often included in Mindfulness-Based Cognitive Therapy (MBCT) programs to treat chronic depression anxiety disorders, and even ADHD. Several studies realized that MBCT was used as an adaptation of MBSR Therapy to address developmental needs of school-age children. Harvard professor, Sat Bir Khalsa (2013) agrees that yoga in schools helps students improve resilience, mood, and self-regulation skills pertaining to emotions and stress. On the same note, Langoiyen (2013) sees the wisdom in the practice and suggests for yoga to be learned as a tool for listening to the heart.

In the United States, yoga has become a mainstream activity and is being used by increasingly more people mostly due to the physiological and psychological benefits correlated with it. Saper et al. (2004) conducted a study in order to address the prevalence of yoga in the US. They found that approximately 7.5% of adults (about 15 million) in 1998 had used yoga at least once in their lifetime and about 5% of adults reported they practiced yoga within the last year. Yoga claims to help reduce mental stress and anxiety. Correspondingly, studies have demonstrated the positive health effects of yoga in children (Butzer et al., 2015), adults (Streeter et al., 2010), and the elderly (Alexander et al., 2013),

Only in the emergency department can yoga save a patient’s life. People snicker when I begin my story this way but it’s true. Once, a fifty year old African American woman was brought into our ED with one hour of facial droop and weakness. We were immediately concerned for a stroke, and the neurology team agreed. Imaging ruled out a hemorrhage, and neurology cleared us to use thrombolytics, but the patient’s blood pressure was a staggering 220/120. After maximum dose nicardipine therapy, her pressures still hovered above the threshold for tPA. Time ticked away and we grew anxious as the window for thrombolysis narrowed. I looked across to the patient’s room and noticed several of her family members bawling at the top of their lungs. “That’s not helping,” I thought. So I walked over to the howling family members and gently, diplomatically ushered them to the waiting area. Then I approached the patient and noticed how panicked she appeared. I asked her to follow along with me, and together we ran through a deep breathing exercise I learned in yoga class. Five minutes later, I rechecked her pressures and they had finally fallen below the threshold. The patient went on to receive her tPA and eventually left the hospital with mild residual deficits. Stories like this are the reason emergency medicine motivates and excites me: the patients’ acuity allows us to make an immediate

Before landing myself in Yoga Sunné’s studio in Cottonwood Heights, I had scheduled myself for several different yoga studios across the valley. I never went to any of them, because I scheduled classes titled “rejuvenating” or “relaxing” in the morning and then promptly slept through all of them. I found that Yoga Sunné offered a free class at night, and that is how I found out that 90 minutes of hot power yoga is not for me.

Individuals who practice yoga experience an awareness of their body and environment. Yoga helps them to relax and feel at peace with a subtle feeling of stimulation. This paper examines the use of prescription drugs/stimulants that are used to treat ADHD in children, and the use of an alternative that for some can be just as effective to treat ADHD. Yoga has beneficial factors for managing ADHD symptoms. According to the “yoga Journal” through deep breathing exercises, yoga teaches kids to tap into their breath in daily life as a source of mental and physical control. According to a published study in ISRN, pediatrics have researched the benefits of yoga with children, and have found that yoga increases the school performance

The Wellness Centers Yoga Trainer Certification Program will attract adults ages 18 to 54. For the first year, the Yoga Trainer Certification has a high probability of being members of the community living in the Village of Yellow Springs and students at Antioch College. Our marketing strategy will cover how we will change the current customer segment to ensure the market is replenished.

Whereas the yoga group improved in all areas respectfully. The yoga groups depression and anxiety levels all reduced by almost 25%, and their self-esteem more than tripled. The experiment supported the theory that exercise helps with mental health and self-confidence.

1A.The beginnings of Yoga were developed in Northern India over 5,000 years ago. The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old.

Diversity in yoga including type, intensity, and duration are what play significant roles in the levels of perceived health benefits in comparison to traditional exercise. Thus, far stress reduction seems to be the most proposed benefit associated with yoga therapy, even though time constraints are the most common barrier. Due to the foreseen benefits of participating in yoga practice, this should generate an increase on the need of yoga to improve overall health status.

Actually, Yoga is suitable for everyone but in this essay, we will discuss good effects of Yoga for teens. Yoga is a great choice for teenagers who need to improve their body shape in a healthy and fit way. It can help in develop a healthy mind and healthy body in a disciplined manner. Most of the teenagers are have a problem with their body shape. Especially in girls, they trying so hard to change their appearance. Yoga is well-known in helping lose weight, but it must be done along with food control. There are other health benefits results of usually practicing Yoga. For instance, Yoga helps teens overcome their self-image that imperfect and also promotes self-awareness to teens. When teenagers face daily pressures, it can cause stress in them and the results are they gains more weight and ruin their shape. In this case, Yoga can help. Practicing of Yoga can prevent weight gaining, so they still keep and improve their perfect shape. Furthermore, Yoga also enhances the personality of those who practice. More from the paragraph above, in the case of university's girl that received many good results from practicing Yoga. She added: "Yoga enhances my personality. Both standing and walking or sitting, I feel not humpback as I've been before, which is a very good thing. In addition, I also feel that my body is more flexible as well." Here are some benefits of Yoga to teenagers, if they keep practicing, it can guarantee that they will have both healthy mind and firmly