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Overcoming Obstacles Research Paper

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Overcoming Obstacles
Becca McCabe, MS, LPCC, Five Rivers Mental Health Clinic, LLC
Loss of a job, serious illness, childhood abuse, community violence, natural disasters, war violence, and other traumatic events. These are examples of obstacles people may face over the course of their lives. What empowers people to overcome these obstacles?
Resilience helps individuals to overcome obstacles. What is resilience? It is an ongoing process of adapting well in the face of obstacles and challenges. Sometimes resilience is known as “bouncing back.” Resilience is not trait. It is not something people either have or do not have. Resilience strategies can be learned and developed by anyone.
Research shows that the main factor in resilience is having …show more content…

What may work for one person might not work for another. Below is a list of strategies that can be used to build resilience.
Ways to Build Resilience:
Make connections: Relationships with close family, friends, and others is an important part of building resilience. Accepting help from supportive people strengthens resilience. Other ways to make connections include being active in faith-based organizations, civic groups, or other local groups that provide may support.
Focus on what is in your control: How a person interprets and responds to events is something that is within a person’s control. You cannot change the fact that a stressful event happened. Focus on small, subtle changes that demonstrate how you may already feel somewhat better after facing challenging obstacles.
Accept that change is a part of living: Accepting that certain things cannot be changed can help you to focus on the things you can change.
Move towards your goals: Create realistic, achievable goals. Focus on one attainable task each day that will help you move towards your goal.
Take decisive actions: Rather than detaching completely and avoiding problems or stresses, take decisive

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