Paleolithic Diets

Otten et. al. studied participants (26 people, 13 per group) over twelve weeks in a Paleolithic diet with type 2 diabetes and compared the results to individuals who were on the same diet but were partaking in aerobic and resistance training exercise(10). Results concluded that the paleo diet improved each groups waist circumference and glucose metabolism by a significant amount. Another study conducted by Masharani et al concluded that in comparison to a recommended diet, the paleo diet insulin resistance change was 1.3 mg/min/kg/Mu (7). Also, it was stated that those subjects within the Paleo diet that were considered to be the most insulin resistance (M/LBM/I) at baseline had the greatest improvements by the end of the study

Humans have been developing agriculture for as long as the beginning of the Paleolithic Era. Cultivating crops have became more advanced because technology has been expanding from tools to skills that have caused a healthier lifestyle. In addition, the domestication of animals started to blossom as individuals began hunting and gathering using animals like dogs and cattle. Due to this, people had a variety of food and resources to help them flourish with many labor skills like hunting and gathering. As time progressed new technology is not the only thing people have adapted. In fact, humans have developed sedentary farming. Even though the growing of new skills was very effective towards human development, sedentary farming is what shifted the production of agriculture forever.

My essay, “The Immediate Effect Diet has on Your Microbiome,” will be presented to my classmates and instructor Jaime Astacio. It is a summary and response to Tim Spector’s article, “What a Hunter-Gatherer Diet does to the Body in Just Three Days.” This will be a class discussion and I would greatly appreciate constructive feedback from my peers. The topic explores health and well-being, which is very relevant today due visible social standards. Tim’s editorial takes place in Tanzania, where there is a vast variety of plant and animal species the Hadza tribe survive on. Although very geographically different from where we call home, the piece suggests that reconnecting with nature might just be what we all need.

Dieting is a major industry in the modern world, thanks to the many poorly chosen foods that agriculture and dairy products have inflicted on our metabolisms, and many of the diets which attempt to cure this swarm of ills - ranging from the mildly annoying to the seriously dangerous - advocate cutting back on meats and grains, focusing on vegetables and fruits, and other dietary measures that resemble the Paleo diet. When asking what is the Paleo diet, however, it is best to bear in mind that this unique approach mimics the diet that our Paleolithic ancestors lived on for millions of years.

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

Paleo eating is eating the primal way, but the benefits of the Paleo diet are awesome. People get into the Paleo diet for different reasons, and it affects them in different ways. They experience different changes in their figures, their moods and their energy, but many of them agree that the Paleo diet made them feel good. Here is a list of the benefits of the Paleo diet.

The first reason the average Modern diet is better than the Paleolithic diet is that it reduces diseases and other disorders. The average modern diet reduces the chance of cardiovascular disease, osteoporosis,

Its basic premise is that man is genetically adapted to the nutritional needs of food to be found in the Paleolithic era. These needs have not changed and remain adapted to the diet of the said ancestors. Despite the availability of a wide variety of relatively new foods like legumes, grains, dairy, and high in calorie processed foods -the main stay of much our modern day diet, human metabolism remain maladjusted to eating them. The result is their improper breakdown and assimilation by the body leading to the health conditions- heart disease, high blood pressure, etc., earlier spoken

A common type of fad diet is the Paleo diet. This diet consists of eating only natural foods such as fish, meat, vegetables, and fruit and nuts, all of which are similar to what the cavemen ate during the Paleolithic period. Foods completely excluded in this diet are grains, legumes, dairy products, refined salt and sugar and processed oils (Dillon, 2012). This diet promotes nutrient dense foods but avoids many energy dense foods. It rids processed foods low is nutrients and high in calories and sugar, and replaces these with healthy fruit and vegetables. Since the Paleo diet involves a large consumption of meat, the body would exceed the required intake of 15-25% of protein (Dieticians Association of Australia), consuming about 38% according

It is not a way to quickly drop weight, rather, but is considered a way of life for indi-

Humans of the Upper Paleolithic era brought about numerous cultural innovations. In this time period we see the first art in the form of paintings in caves (Cyraboski). With the spark of creativity, the roaring fire of the first artistic cultural revolution was born. A wealth of new materials started making their way into the archeological record. For example, clay, used for pots and figurines, and bones, which were carved into beads and necklaces for personal adornment. The greatest culmination of this newly born culture is shown in the burial rites of their dead. This is a brand new cultural trait born in this era.

In my opinion, many people assume the Paleolithic diet consists of eating a lot of meat because of how society and the media portrays Paleolithic people. For example, in many grills that take place in that time period, it usually only shows caveman hunting for animals for their meat. That can lead people to think that Paleolithic people ate a lot of meat, since the gathering part of the hunter-gatherer is never really shown. In reality, Paleolithic people eat more plant derived food. For example, studying the ! Kung lifestyle shows how they eat food that they collect from the environment she as nuts, fruit, and bugs. Their dietary stable, monogongo nuts, have a plethora of protein inside them, which shows that Paleolithic people didn’t need

The diet of Paleolithic humans revolved around the area that each group lived in; the geography of the tribe influenced what plants and animals they could consume. Fruits, vegetables, nuts, and small animals were commonly gathered by the women. Men during the Paleolithic age were in charge of hunting, typically bison, mammoths, and reindeer for a group living in Europe. Hunting and gathering was a staple to the sustainability of a group, carbohydrates, proteins and unsaturated fats led to a healthy diet. Although, the Paleolithic diet was wholesome it could not provide for a large amount of people, as there is a limited amount of food in any given geographic location. The life expectancy was quite low due to deaths during childbirth or childhood.

We have never known so much about the things we intake into our bodies. We have gotten it down to the milligrams of all the nutrients we should be eating each day and exactly how much of it we need. There is wealth of information on every food item, diet regimen, and health benefit imaginable; it is overflowing in the media and overabundant in science journals. Yet, even when we have a profuse knowledge of many the food we consume and the effect it has on our body, achieving the perfect healthy diet has become more confusing and frustrating than ever before much like a conversation I overhead while I was waiting in line at Lemonade between two USC female students that went as follows:

The Paleolithic Era or the “Stone Age” was the beginning of humanity. The was the age of foraging and stone. People often lived in small groups of only close family. The only way to obtain food was by hunting and eating some plants, because of this people only had enough to feed their small group or family. These people relied on mainly animals and some plants which meant they moved when there food moved. Temporary homes were build with bones and hides which allowed them to move the homes when they food wasn't there. Hunting is just one job specialization. Some others include sewing, tracking animals and watching the kids. People traveled with only what they needed. The Great Thaw allowed people to travel to new places