Paleolithic Diet Research Paper

In this this reading “Escape from the Western Diet” by Michael Pollan, Pollan talks about a variety of scientific nutritional theories that are believed to be responsible for the numerous number of people that have been plague by diseases due to following the “Western Diet”. But Pollan believes that these theories are invalid and states that the food and health industries are the ones to blame. He believes that both the food/health industry are to blame because when the food industry decides to release new products they use nutritional theories while the health industry does the same when creating new prescriptions and treatments. His solution to this problem is follow what Denis Burkitt suggested which is to revert and follow the diet of our

In “Escape from the Western Diet” Michael Pollan argues against the scientific theories of nutrition, and discusses the harmful effects, and chronic diseases associated with the Western Diet. Pollan offers an alternate view of a healthier lifestyle to escape the western diet that simply suggests that we “stop eating and thinking that way.” (Pollan 423) He explains that the food industry has changed the wholeness of our food, which causes us to eat unhealthier things such as fast food. He approaches a solution to these contradictory theories and science by focusing on a personal approach to eating that is based on the individual's view of food. Pollan three rules to create a healthier lifestyle are to “Eat food. Not too much. Mostly plants” (Pollan 426) which suggest to eat “real” food in a new balanced and healthy way that creates a pleasurable approach of eating. I agree with Pollan’s concepts about the western diet and his rules of eating simpler.

My essay, “The Immediate Effect Diet has on Your Microbiome,” will be presented to my classmates and instructor Jaime Astacio. It is a summary and response to Tim Spector’s article, “What a Hunter-Gatherer Diet does to the Body in Just Three Days.” This will be a class discussion and I would greatly appreciate constructive feedback from my peers. The topic explores health and well-being, which is very relevant today due visible social standards. Tim’s editorial takes place in Tanzania, where there is a vast variety of plant and animal species the Hadza tribe survive on. Although very geographically different from where we call home, the piece suggests that reconnecting with nature might just be what we all need.

Even though Paleo is a very easy diet to keep by, the food prepared by its practitioners on a regular basis runs the risk of becoming boring and repetitive. With seemingly so few ingredients to put on the table, dieters can often benefit from a couple of easy tips to mix up their food and add something new to their daily meals.

You might be wondering how to start now that you have decided that the Paleo diet is what you are looking for to help you in your pursuit of healthier life.

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

Paleo diet can also be referred to as the cave men diet. This diet plan has existed since the Stone Age times. In the ancient past people were healthier, taller and slender. All this was attributed to the diet that they used to take. Due to their athletic and less heavy bodies, they were handier. The diet promoted better immune system. This is because their foods were all natural and fresh. The foods were packed with more vitamins and minerals. The foods contained more calories that were needed for their day-to-day activities. They made sure that the foods contained less fat. Maintaining this diet was key in having more strength and endurance.

Paleo diet, short for paleolithic diet and simply called the cavemen diet, is a diet plan that emulates the eating styles of our cavemen ancestors. The premise here is to

The Paleo Diet has become a highly contested topic among a vast population consisting of nutritional scholars to everyday consumers. Those who support the Paleo Diet claim that this diet which consists of meat, fish, vegetables, and fruit, and excludes dairy, grain, and processed foods, results in gains in energy, physical strength, mental acuity and general health. Markham Heid, You Asked: Should I Go Pale, states that weight falls off faster, body structure improves, and triglycerides drop among Paleo dieters. Kris Gunnars, 5 Studies on The Paleo Diet – Does it Actually Work, uses research experiments to support her claims that the Paleolithic diet leads to a smaller waist circumference, glycemic control, and improvements in cardiovascular

The first reason the average Modern diet is better than the Paleolithic diet is that it reduces diseases and other disorders. The average modern diet reduces the chance of cardiovascular disease, osteoporosis,

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

The paleo diet is a weight loss diet that has harmful implications for young individuals. It is imperative that the positive stigma surrounding the new diet is removed and people are aware of the harmful side effects of the diet before its spreads into a global phenomenon. The concept of the paleo diet is extremely flawed because most people during the Palaeolithic era had an average lifespan of 30 years whereas the average lifespan of a human now in Australia is 82.1 years hence proving that the current diet is much healthier than that of Palaeolithic ancestors.

The Paleolithic Era consists of hunter-gather societies. Living a nomadic lifestyle, the Paleolithic people followed their PREY and used resources provided by the land. AS A RESULT, THEY WERE ALWAYS MOVING SINCE they hunted mammoths, bison, deer, and rodents and gathered roots and berries. The earliest humans used very rudimentary and basic tools for tasks like cracking open bones and preparing animal hide. These tools were later improved on to help provide protection, food, and clothing. By the end of the Paleolithic Era, the hominids made weapons for hunting and food preparation, such as spears and the bow and arrow, out of bone and were creating more advanced stone and wood structures. There is also evidence of fishing. The development of tools helped hominids adapt to different

It is not a way to quickly drop weight, rather, but is considered a way of life for indi-

This means cutting out all processed and packaged foods and adding a variety of fresh, natural foods. If it wasn't available to the cavemen of the Paleolithic era, then it shouldn't be in the diet of healthy people today. Some things that are cut out on this diet include: All grain