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Personal Statement: Long Term Mental Health Goal

Decent Essays

1) Long Term Mental Health Goal: To take at least 6 hours per week to decompress from the week’s stress. These six hours will be completely unstructured free time in which I will not engage in work, school work or any kind of stressful activity.

Why is this a necessary and important goal for my healthy lifestyle?
I feel as though this goal is particularly important for me because I have recently come to the realization that ‘having enough time to do it’ is not a valid excuse for working myself into exhaustion. Over this past school year, I’ve been splitting my time between both my academic and gifted courses, the Woburn basketball, track and soccer teams and my two part-time jobs and the combination of all these activities has made my Grade

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