Personal Training Experience Paper

You have just been contacted via telephone by Jane Doe, a 40 year old female who would like to meet with you to discuss the possibilities of obtaining your personal training services. Please describe the consultation process that you will use. (Client-trainer compatibility should be a main component here).

Illustrate the value of a training needs assessment in an organization in general, supporting your response.

Being an athletic trainer can be a very exciting career path to choose. One who choses this very interesting career much enjoy a fast past world of sports and emergency medicine. I decided to shadow the athletic trainer at my alma mater; Hebron Christian Academy. His name is Zach Buchner. There are two different titles one can have , that is going to be ATC , meaning this person has their bachelor’s degree in Sports Medicine and are certified or a MATC , meaning this person has their master’s degree , bachelor’s degree and are certified in Sports Medicine . Most programs at universities are changing to a Master’s program, since more and more students are choosing sports medicine. It is extremely important that one perusing an athletic training/ sports medicine degree, that they understand how hard the admissions process can be .Universities can only take so many students who they believe are qualified. Athletic trainers are required to pass the BOC (board of certification) exam, in order to receive the title of ATC (athletic trainer certified) and be eligible to practice. The BOC is sponsored or given by the NATA (national athletic trainers association). If you become a part of the NATA, it will open a lot of doors for you, especially if one want would

This chapter introduces the literature works relating to training and development and how it has an impact on employee’s performance. It gives detailed explanation and clear idea on previous works by researchers in organizational politics to help in understanding the background information on which this research is based on. The chapter describes the concepts of training and development and the effects on employee performance and the gap in literature.

Think of working in a place where no day is the same. Imagine, being active and not sitting at a desk all day. For people who love sports and helping others an athletic trainer is a great career. By helping athletes it can bring satisfaction and fulfillment to the trainer. For this reason, being an athletic trainer gives you something to look forward to and brings many positives in life.

The purpose of health education is to positively persuade the health behavior of individuals and committees as well as living and working conditions that influence their health. Health education is the development of individual group, community, and systemic strategies to improve health knowledge, attitudes, skills, and behavior. Health education is a social science that draws from the biological, environmental, physical, and mental sciences to promote health and prevent disease disability and premature death through education driven voluntary behavior change activities.

On my first week beginning my Senior Seminar project I met with Nathan Cox so we could to the pre-test. The pre-test is used to measure growth in each muscle group, tests include: push-ups, leg press, preacher curls, cable tricep pushdowns, weighted planks, machine shoulder press, and barbell deadlifts. Cox also took my waist, chest, bicep, thigh, and calf measurements so we can compare them at the end of the program. Cox gave me a list of workouts to do on the days when I go to the gym without him there. I worked on shoulders and abs with Cox’s guidance, we did Barbell Punches (3 sets with increased weight and decreased reps), and two Tri-sets of: Leg Raises (15 reps), Weighted Sit-ups (15 reps at 10 lbs), and Russian Twists (20 seconds with 10 lbs).

My research will enhance the relationship between academia and public safety organizations encouraging evidenced based policing practices.

Purposeful movement of an upper limb can be difficult for many individuals with post-stroke functional limitations such as hemiparesis. Due to the level of disability caused by stroke, researchers have investigated rehabilitation protocols such as unilateral and bilateral training, and the benefits of each in expediting progress towards recovery. Neurophysiological mechanisms were studied, analyzing the effects of unilateral training, bilateral training, and a combination of the two and their effect on the brain. Participants of the studies varied widely. However,

Taking this course has taught me to be extremely dedicated and disciplined in my personal fitness, I have also learned the importance of exercising in moderation and using proper technique for maximum effect. I have also learned how important it is for me to stay in shape and how to do so in a healthy manner. Prior to taking this course, I had had an accident while weightlifting due to exercising too frequently and suffered a temporary shoulder injury that caused me to stop exercising for months. At the start of this course I had set a goal to regain my strength and be able to bench press the weight I could previously. I managed to meet this goal and have since surpassed my former strength. While I was constructing my own exercise program

On the seventh week, I felt more exhausted than ever before. My body is subjected to the constant increase of the work load, which keeps my muscles under pressure all the time. However, knowing that only two weeks are left until accomplishing my goal makes me push myself harder. Even though some of the exercises are easier to perform for me than others, I succeeded to increase the intensity for most of them, except the Dumbbell Shoulder Press. Interestingly, by the seventh week, for some of the exercises I reached the aimed number of weight. For example, in addition to the Triceps Pushdown with Cable exercise, the exercises such as Lat Pull down, Front Raise, Arm Kettlebell Swings and, finally, Dumbbell Kickbacks reached the desirable weight, meaning that I partially

A personal trainer pushes an athlete to do beyond their expectations and get better. Personal trainers also focus on other things too. Every client that a trainer works with will probably have different goals, expectations, opinions, and medical problems. Getting the client to their goal is not the job, pushing the clients to their best is the only goal. The athlete can’t cheat themselves because a good personal trainer will motivate them to push through it. Most personal trainers change people’s lives and make them better them healthier, better, and stronger. No matter who or what the trainer will always find a way to help you reach beyond your goal for the better. Personal trainers sometimes focus on getting one part of your body stronger

Over the past six weeks, I had to create and complete a training schedgual that will help me get better for my sports (Football). I created my own training schedgual to improve my speed, endurance, power and flexibility that will futrther help me when im in a football game. I had done a test for these that were 12 min cooper run, verticle jump, sit n reach, agility, and yoyo. In my training week I did a variety of session that I thought would help me for my speed, endurance, power and flexibility using a varity of training methods and training principles.

As the world continues to diversify, schools and organizations are charged with addressing discrimination issues in hiring practices. During the Civil Rights era, discrimination was seen as a black and white issue. Today, the face of discrimination looks different and has many facets. In other words, the customary way of living and doing business no longer exists. One's beliefs, values, and practices are being challenged from every angle. The purpose of this paper is to analyze the study of 106 students who participated in an experiment to hire a personal trainer for a fitness organization. The experiment investigated whether the applicant’s sexual orientation and/or gender affected their selection for the personal trainer position. Although

In order to become a good trainer, you need to learn how too persuasive one must be able to research and plan a strategy, pick the best time of day the clients are feeling optimistic for change, use humor, and be positive. I realized these same valuable techniques can be applied at home with family members as well.