Persuasive Essay On Cardio

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Every one is running against the time! We have tonnes of work to be completed in 24 hours - household chores, fun time, work schedule, kids, partners, family, friends, hobbies and of course GYM! The good news is that people have realized the value of exercising daily and hitting the gym on a regular basis. The bad news is - they do not have much time! In such a situation, where you want to extract the maximum benefits from the short time, here are some tips to burn more calories in those 30-45 minutes you have for the gym! *Try doing Cardio first, even if it is a "weights" day today. Cardio always makes your heart beat go up which is great to burn more calories. Cardio has an after-burn effect for a couple of hours. So when you do weights,

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