Persuasive Essay On Eating Habits

So, you place your last packed box with your belonging into your parent’s car, and are heading off to live, make memories and study, to the campus of your dreams with several hundred or thousands of other college students. You are off to college, making your first significant move into independence. For many college students, going to college is a time in their life where they feel that they have more freedom and opportunity to grow. Unless you are attending a military academy, no one will tell you that you need to eat breakfast, when to wake up, and when to go to bed. No one takes the time to check to see that you are eating breakfast. Mom will not be there to wash your clothes, making you something to eat, or to be constantly reminding you to do your homework. Oh Yeah! Sounds good doesn’t it! Even though, the idea of independence sounds incredible it turns out that for many independence is not what it is said to be. Research states that many college students are not only not eating enough fruits and vegetables; in fact, they are not even eating one serving per day. (Oregon, 1). Because, many college students are slipping into these bad eating choices, college students should be presented with practical approaches to a healthier lifestyle.

The majority of Americans give the argument that healthy food takes up too much time. They state that they do not have enough time to prepare healthy meals with a busy schedule, whereas convenience foods are easily squeezed into a day. This common misconception often

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

As of 2016 there is over 50,000 fast food restaurants across the world. Cheeseburgers and fries may sound like a delicious meal, however the ingredients put into the food make it unhealthy for the lives of young people. Due to the poor food choices Americans started making and lack of education of health, the lifestyles of people has made a terrible impact in this generation. During the 70s, health diseases and disorders were mostly caused by inherited genes, whereas today it is due to people consuming a lot of calories. Because of the new technology that has been created, the amount of exercise has dropped significantly, leading to the increase in sizes of Americans. People should want to help others to ensure that the future changes for the health of the next generation or else the problem of obesity will never be fixed. To fix the problem of obesity, it’s up to 18 to 26 year olds to change the ways of how people eat and the personal choices made in one’s life. Millennials should take personal responsibility to lower the risks of obesity epidemic and obesity related diseases in addition to the government pushing toward healthier choices to educate and improve the lifestyle of the future generations.

As years go by American weight struggle has been getting worse. People with diabetes today has more than double since 1994. While there are ways to help bring down obesity, most companies have not taken action. There are many factors to why obesity has only been increasing all these years.

Mindful eating has a direct relation to health and behavior. My major is Criminal Justice. It would be interesting to find a study that provides comparison and contrast on this subject. When I was younger my parents had no problems letting us eat McDonalds or pizza on a Friday night. As an adult, that has drastically changed for me. I choose not to eat fast food regularly. I love to cook, so finding healthier ways to enjoy a burger or other fast food delicacies has become my hobby.

Obesity is a very serious subject that a lot of people take lightly, especially us as Americans. America is the most obese country in the world. Statistics show that 300,000 people die a day in the United States of America due to obesity. This clearly shows that we have a serious problem that is massively underestimated. Obesity is also something that countries all across the world suffer from. For example, Australia is also one of the most obese countries in the world, and 50,000 people die a year from obesity in Australia. That’s 140 people who die per day in Australia. To solve the problem of obesity the prices of junk food should be raised and the prices of healthy food should be lowered and more convenient.

Over one third of the US population suffers from obesity and overweight. According to a study reported by the NIH (National Institute of Health), more than 1 in 3 adults were considered to be overweight, and 1 in 3 adults were considered to be obese. Children are also victims to this growing epidemic, with 1 in 6 children/adolescents anywhere from 2 to 19 were considered to be obese. This is a growing problem, and it has been for the last 20 years in America.

My best recommendation to improve health conditions would be, to have reasonable amount of food per day. Our appetite can be differnet depending on the day and we all can relate how much we all want food unexpextedly, but we can have extreme food appetite due to many things such as stress or anxeity. As a young woman there are circunstanes were I eat food woithout really having a craving for it. This is a common state that a normal person goes through. That is why i would suggest that instead of eating at random moments during the day we create limits to how much amount of food we consume per day. With that we can conclude that we gain a balance when it comes to eating our favorite foods.

Dining out at local restaurants is just irresistible for most of us. Well it's the easiest way to fill an empty stomach and get relief from the trouble of cooking and cleaning dishes. Moreover nothing is better than an outing with a good meal and conversation shared with loved ones. Unfortunately; eating out can be a strain to a monthly budget leaving you with a little lighter purse. But now without any hurdles in next meal out; one can still save heavy bucks on a restaurant bill. Without giving up idea of quality food; one can enjoy at restaurants and slash down those bills at the same time. For that you need to catch up with some money saving tips and ideas to save money at eateries without starving your wallet:

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

In this great nation of the United States of America, where we are blessed to have an abundance of places to nourish ourselves and eat whatever, whenever, and how much we want? But have we now evolved with our eating habits to where it can harm us, more than help us to be healthy? Or maybe, “nourish” is the wrong word to use. According to the dictionary the definition to the word “nourish”, is food or other substance necessary for growth, health, and good condition. It seems like “gluttony” (overeating) is the proper word that should be used to describe about 84% of the population in the United States. “A large percentage of Americans should be on a diet. It has been found that many of us lean heavily on convenience food(s)”. (Tatiana Morales), CBS News, 2005 “Numerous studies have proven that personal food choices, lack of exercise, and genetic disposition all play a role in a person’s weight; however, there are other elements that influence our weight. In particular, food producers that supply the high calorie, minimally nutritious, and highly processed foods that dominate our market must be examined”. (Janelle R. Stanish) Inquiries Journal 2014

To sum up, here are a few tips to shift your focus on eating mindfully –

Another negative effect that is contributing to food related diseases is the fact that our society consumes large portions of food in one sitting. When someone looks at their plate piled high and wide, they will most likely eat the whole thing. So many people today do not understand how to control their portion sizes and that is why they overeat. Just as home cooked meals can be better for you, in that you can personally monitor it, the same goes for portion sizes (Elliot). One way to do this is by purchasing single portions of snacks or ordering half or smaller sizes of meals, versus a full or “biggie” size. Also, attempt to snack on more fruits and vegetables, as this will decrease your chances of developing a food-related disease (Living smart). When dining out, portion sizes are predetermined, and most people choose to eat it all rather than waste it or take it home. Research has shown that people unintentionally consume more calories when faced with larger portions (CDC). Compared to years ago, the portion sizes have increased dramatically, and with increased portions come an increase in waist sizes (CDC). Good tips to try when ordering is: don’t be afraid to take home what you can’t eat in one sitting. You can always make a second meal out of it versus overstuffing yourself; or only order what you can eat in one sitting. Don’t let your eyes be bigger than your mouth!

Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.