Persuasive Speech On Bodybuilding

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Let’s face it, bodybuilding is very much a sport which places a huge emphasis on sacrifice, as in reality, bodybuilding isn’t so much a sport at all, but rather an entire lifestyle and a way of life. For people who think that bodybuilding is simply about spending an hour or so in the gym a few times each week, the reality of things is very different indeed. Bodybuilders constantly have to watch not only what they eat, but when they eat as well.
They can’t simply head out to the club with their friends, or for a meal whenever they like, especially if they’re training for a competition. Even what they drink has a huge effect on their physiques, particularly where alcohol is concerned. Unfortunately, alcohol and bodybuilding just do not go together, as alcohol is extremely detrimental not only to a person’s physique, but also to their training as well. Generally speaking, alcohol and bodybuilding should be kept as far away from each other as possible, and here’s a look at why that is. …show more content…

When we eat food, the food of course contains calories, which are units of energy that fuel our bodies. These calories, however, are predominantly found in vital micronutrients which are: protein, carbohydrates, and fats. Even when we eat a double cheeseburger and fries, the calories, as unhealthy as they are, still help us to meet our macronutrient goals as the foods contain proteins, and fats, and carbohydrates, which our bodies need. Alcohol however, contains twice as many calories as proteins and carbohydrates, and offers very little in return. On top of that, as it is in liquid form, the calories are absorbed quickly, which can lead to increases in body fat storage. Alcohol contains twice as many calories, so we consume more, and very little nutritional value in the

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