Physical Activity Can Be One Of The Most Important Routine

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Physical activity can be one of the most important routine for veterans. As veterans get older they face many challenges related to health and exercise can prevent many health issues. The more physical activity on a day to day basis is better than no physical activity at all, which can be bad for adults. Research and studies support regular physical activity that will decrease obesity, diabetes, stroke, high blood pressure, the risk for developing depression, and heart disease. Veterans leaving the military find life different and perplex, however it is not the same for everyone. While on active duty, the military gives a structured physical fitness program and not much freedom or choices. Once you leave the military you find yourself with …show more content…

Older veterans understand the importance of staying fit and there are many health and fitness programs offered by Veterans Administration (VA). One of the VA’s health and exercise program is the Gerofit, established at the Durham VA Medical Center in 1987. This program required the VA by law to establish a prevention health program. The program’s goal is to improve the health, physical function, and well-being of older veterans. The average age of Gerofit participant is 70, with 96% falling in the 65-75 age group. 90% of patients are male, 75% are white, and 88% are married. The chronic diseases of the participants compared to the general U.S. population, arthritis, hypertension, coronary artery disease, and chronic lung disease. The Geriatric Research, Education and Clinical Center (GRECC) and VA Medical Center in Durham North Carolina co-jointly support the program (Motley, 1994). The veterans participate in a group activity and each person has a tailored exercise program which is based on physical profile and personal goals. Some of the group activities are Tai Chi, line dancing, balance, core coordination, and strengthening classes. There are other exercise opportunities veterans are exposed to including treadmills, elliptical machines, stair climbers, bicycles and a variety of strengthening machines. Veterans can stay in Gerofit for as long as they wish to support

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