Physical Activity Essay

The first time I realized I wanted to specialize in medicine was when my father took me to the fire station when I was around the age of fourteen. He began to show me images of different cases and trauma scenes they had participated in. Since then, I have constantly asked my dad questions about different calls and scenarios about patients he has rescued. By having a father in the medical field and continuing to take science and medical courses throughout high school, I began to learn more about medicine throughout the years. Deciding to partake in these courses further advanced my understanding in medicine. These courses helped it become clear to me that the medical field is something I continuously

For years, Americans have been told that exercising and staying active is imperative to maintaining a healthy lifestyle. In general, this fact holds true for all generations and age groups, including the youth of today. Children simply need to exercise and participate in more physical activities in order to maintain a high level of health. The Center for Health and Health Care in Schools suggests that, “one of the leading causes of this epidemic (childhood obesity) is a marked decline in physical activity and athletic participation” (“Athletics in Schools”). Childhood fascinations with watching television, playing video games, and browsing the internet are just a few of the sedentary hobbies taking over children’s free time to be active. Therefore, mandating physical activities in schools across the country will effectively reduce the frequency of this major, obesity health crisis in young students. Understandably, a plethora of factors cause and influence children to become overweight and obese, but working to fix each evident problem will, in the end, contribute to finally ending the developing childhood health crisis.

Childhood obesity is a major public health epidemic which has significantly risen over the past three decades and there is no chance in sight of slowing it down unless real action is taken. This major health crisis continues to reduce individuals’ quality of life and has caused severe health problem like heart disease which is the leading cause of death in the United States and around the world. In most cases, obese children grow up to be an obese adult. The prevalence of childhood obesity can be addressed through education initiatives such as school prevention programs because children spent a majority of their time outside of the home at school, therefore school provides a great opportunity to educate and improve a child’s health at an ideal point before the problem gets worst. My paper will focus on childhood obesity prevention in Hill Top Middle school Lodi, New Jersey.

Through this essay and backed by research, I will show how physical education is important for 2-6 years old. I will explain a way that teachers can play a role in preventing obesity. I will then finish off with three practical

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

In the United States alone children’s health is rapidly deteriorating. Since the early 1980’s childhood obesity in America has skyrocketed, leaving overweight children in danger. While obesity is defined as the condition of being very fat or overweight. One third of children “qualify as obese” (Davies), and meet the criteria to be labeled as “overweight as a result of poor eating habits, and a minimal amount of physical exercise. However, the lack of knowledge parents possess surrounding childhood obesity is determent to youngster future. When dealing with such an austere problem as obesity, parents should become more knowledgeable, supportive, and increase family activities to diminish childhood obesity.

Today’s generation of children is the most inactive and obese in all of U.S. history (Loonin, 54). Poor exercise habits are developed as early as preschool age (All children above the age of 2 should be getting at least an hour of exercise a day in order to stay healthy and maintain a healthy weight (Overweight and Obesity, 2). Many young children have become accustomed to staying inside and using electronics, where they do not have to exert much energy whereas going outside and playing would. The average child in today’s society spends up to

Childhood obesity is a major health condition that is effecting many middle-aged students in America. Obesity has been an issue in America for over the past few decades. It is important to find a way to fix this problem. Luckily, there are plenty ways to heal this issue. This essay discusses the reasoning behind childhood obesity, and how physical education and government involvement in schools can help prevent obesity. The requirement of every state in America to introduce physical education into elementary schools will also help solve this problem. Developing the younger population is very important because one day they will become the future leaders, making health related decisions that will affect the entire American population.

It is important to discuss healthy foods and ways of prevention in every visit with families (Bagchi, Debasis). Not only is healthy food enough for preventing obesity, but physical exercise is also important. Parents should visit pediatricians often to measure their children’s weight. Nurses recommend that the children should participate in physical activities at least 60 minutes each day. Parents should make the physical activity fun so that their children can explore their interests and make that their daily schedule. Kids should be encouraged to study more than watch television. School plays a significant role in preventing obesity through their curricular activities. They have included sports as a subject and make students participate in the sports. This helps to develop the interest toward the sporting activities and helps to lose unnecessary weight. (National Institute of Diabetes & Digestive & Kidney Diseases,

Another environmental cause of childhood obesity is the lack of physical activity. The problem is that physical activity has been replaced by video games, television, social networking and other technology. (Child Obesity Statistics) “It’s proven that children who watch the most hours of television have the highest incidence of obesity.” (Hosten) The American Heart Association they recommend “all children age 2 and older should participate in at least 60 minutes of enjoyable, moderate-intensity physical activities every day.” They also recommend “if your child or children don't have a full 60-minute activity break each day, try to provide at

Childhood obesity has increased drastically over the past years and has become a high health risk to children. In fact, childhood obesity has doubled in numbers in the past thirty years (Childhood Obesity Facts). Obesity occurs when an individual becomes overweight and doctor’s diagnose a patient by using the body mass index or BMI scale. Obesity causes many diseases in children which cannot be cured without a doctor, in result, childhood obesity drives high health care costs. Since little effort has been put forward to prevent childhood obesity the existence of this disease has begun to skyrocket in numbers. The number of children who suffer from obesity have greatly increased over the years so, people have to come up with a solution to prevent obesity. However, it will take more than just one solution to prevent childhood obesity, it will take many. Without the prevention of obesity future generations could be in serious trouble with health issues. Childhood obesity should be prevented by showing the youth that healthy will benefit them in life, therefore, parents start by guiding children in the correct direction with their eating habits, limit their fast food intake, and fight the market for unhealthy foods so that children are not exposed to unhealthy options.

A growing number of children are demonstrating unhealthy eating habits and as a result are becoming obese due to lack of physical activity, nutrition and genetics. Children in today’s society are not motivated to exercise and participate in after school activities. If we were to go back in time 15 to 20 years ago, children were encouraged to explore the outdoors by engaging in activities such as camping, bicycling, walking, running and playing sports. Now, living in the 21st century, technology has taken a major toll on our children health; they are spending more time indoors watching television, playing video, games, surfing the internet and texting on their mobile phones.

Obesity is the condition of being seriously overweight. It is now considered a global health epidemic by the World Health Organization (2000) (McDevitt & Ormrod, 2010). Physical activity is important to children in the middle childhood age group because a staggering amount of children have become overweight in the last few decades and teachers play a role in preventing obesity by becoming a positive role model,

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.

In today’s society children are increasingly becoming less active. Lack of physical activity in childhood leads to obesity, can increase one’s risk for diabetes, high blood pressure, high cholesterol, asthma, arthritis, and poor health status. Physical inactivity also increases one’s risk for dying prematurely, dying of heart disease, and colon cancer. Technology and video games have become a major factor in this and have seemed to take over and control lives of many children. Less children are involved with sports and few play outside. The lack of physical activity as a child, can pay huge dividends in the child’s health, into his/her adulthood.