Physical Benefits For Been Outside

The benefits of sports participation have been studied during the last few years. Sports participation has also long been thought to provide a social environment that fosters basic values such as fair play, competiveness, and achievement (Pate, Trost, Levin & Dowda, 2000). Furthermore, Pate et al. (2000) conclude that in the most populous demographic subgroups of United States high school students, sports participation is associated with multiple positive health behaviors. This trend was most striking for white females and white males, among whom sports participation was significantly associated with numerous positive healthy behaviors and almost no negative health behaviors. African American and Hispanic students had fewer associations with positive health behaviors, and even some association with negative behaviors were observed. Sports has been a important key to high schools students get involved on a social environment that can cause very positive healthy behaviors among the youth. Pate et al. (2000) continue to observe that school and community sports programs have the potential to help youth establish lifelong healthy physical activity patterns.

Staying cooped up inside not going outside only when necessary can negatively affect your physical health. Walking was cultivated by our ancestors. The physical benefits are eye-opening because most of them improve problems society is dealing with such as obesity, heart disease, diabetes, etc. For example, an article by the Mayo Clinic Staff states, “regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.” (Walking: Trim your waistline, improve your health), walking seems to improve physical health. Walking is more

Now, in modern times kids nowadays stay inside the house and eating when your grandparents were young they would go outside and play. We kids these days are distracted by electronics which your grandparents did not have to worry about because they did not have any. Going outside will help you with your health exercise and obesity if you are fat. first what happens to your body and mind when you stay in the house to long.

It promotes positive emotional well being, allows them to feel free and promotes a positive attitude to physical activity, as well as allowing them to explore the world

There are many activities you can do, like playing baseball. It’s a great way to work on your game while you’re not at practice. This will also help you on stuff you’re not so good at. It will help you get in better shape and tanning for protection against the sun's heat. Therefore you will be in good shape got the games. Baseball is a fun and easy sport sport for everyone to play. That is just one sport you can play.

Physical education has numerous psychological, sociological, and physiological benefits. At its core, proper physical education class helps children become more intelligent, learn cooperation and teamwork, reduce stress, improve self-confidence and develop self-esteem.

Running head: BENEFITS OF THERAPEUTIC RECREATION ON ELDERLY Benefits of Therapeutic Recreation on Elderly Ruby Akhi 5602164 RECL 1P90 Kristen Prentice November 24, 2014 Therapeutic recreation has been a long-time and frequently used form of healing for many people, including individuals who are elderly, disabled, or have a form of mental illness (Carter & Van Andel, 2011). It was only a short time ago, in the twentieth century, that therapeutic recreation was recognized as a crucial component in health care (Carter & Van Andel, 2011). Therapeutic recreation has a variety of benefits that vary for many age groups. There is outdoor therapeutic recreation for young children who have down syndrome, an example would be swimming, as this is quite beneficial not only to the young age group, but to the older age group as well. These benefits include physical skills, cognitive skills, behavioural issues, and many more. This essay will discuss these specific particularly within the elderly age group.

The three main hypothesized mechanisms for these benefits include: provision of opportunities for physical activity, recovery from stress and attention fatigue, and facilitation of social contact (Lee et al., 2015). One of the prevalent disease that was connected to the physical inactivity is Diabetes in adult. It was reported that the risk of T2DM was significantly lower in greener neighborhoods by 8% (Astell et al.,

Another study discovered, “exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression,” (The Peninsula College of Medicine and Dentistry). Overall, exercising outside is highly beneficial. If locations for outdoor exercise are not available or are dangerous, like the preserve before the weeds were disposed of, people will be unable to reap the benefits of outdoor exercise.

Children spend their time playing video games either on a gaming system or computer. As a consequence by not doing any physical activity that the body needs children become lazy. When a child becomes lazy it is harder for them to even try and get moving. The benefits of going outside and doing any type of physical activity, is that your body burns off the calories you have intaken, and fat, also while being outside your body absorbs vitamin D which is something that you need. It’s important to have some kind of outdoor activity because this is the second main cause of childhood obesity.

a) I would say my muscle activity would need improvement. I had a brain injury that caused me to have weaker muscles. I need a lot of help to gain my strength back and to get back to being able to doing weight lifting . It is not easy but if I put for the effort to change I will see benefits.

Now that you have been diagnosed with Type 2 Diabetes it is important that you look at your weight. If you are overweight you need to start losing weight as part of your lifestyle changes. Being overweight contributes to insulin resistance. Losing weight will help to improve your diabetes control. Aim

Did you know, many people all across Canada are overweight from lack of exercise? Everyone should exercise at least once everyday, it will keep you happy and healthy. Exercise makes people happier overall. They are more active. It makes people care more about other people. As well as that

The benefits of the cardio respiratory fitness in everyday life The benefits of general fitness is very good. You will be able to exercise a lot better and for longer. You will have better ability to fight diseases and you are at less risk to have a heart attack. Healthy lungs will mean your at less risk from lung disease also. The negatives of not having a healthy body is at more risk of disease and heart attacks. You may not be able to do gentle exercise without tiring. Also if you exercise more you will have a better looking physique.

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.