Physical Benefits For Been Outside

The benefits of sports participation have been studied during the last few years. Sports participation has also long been thought to provide a social environment that fosters basic values such as fair play, competiveness, and achievement (Pate, Trost, Levin & Dowda, 2000). Furthermore, Pate et al. (2000) conclude that in the most populous demographic subgroups of United States high school students, sports participation is associated with multiple positive health behaviors. This trend was most striking for white females and white males, among whom sports participation was significantly associated with numerous positive healthy behaviors and almost no negative health behaviors. African American and Hispanic students had fewer associations with positive health behaviors, and even some association with negative behaviors were observed. Sports has been a important key to high schools students get involved on a social environment that can cause very positive healthy behaviors among the youth. Pate et al. (2000) continue to observe that school and community sports programs have the potential to help youth establish lifelong healthy physical activity patterns.

Physical activity is important to the short term and long term health and well being of children. In the short term physical activity helps children to build muscle, develops the skeletal frame, develops the heart and lung function and helps prevent obesity. If children have enough physical activity a day which is said to be up to an hour it can help children get to sleep easier and sleep for longer periods of time. This can lead onto long term benefits as if the activity is outside it will also help to build up a good immune system so they are less

Staying cooped up inside not going outside only when necessary can negatively affect your physical health. Walking was cultivated by our ancestors. The physical benefits are eye-opening because most of them improve problems society is dealing with such as obesity, heart disease, diabetes, etc. For example, an article by the Mayo Clinic Staff states, “regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.” (Walking: Trim your waistline, improve your health), walking seems to improve physical health. Walking is more

There are many activities you can do, like playing baseball. It’s a great way to work on your game while you’re not at practice. This will also help you on stuff you’re not so good at. It will help you get in better shape and tanning for protection against the sun's heat. Therefore you will be in good shape got the games. Baseball is a fun and easy sport sport for everyone to play. That is just one sport you can play.

It promotes positive emotional well being, allows them to feel free and promotes a positive attitude to physical activity, as well as allowing them to explore the world

Now, in modern times kids nowadays stay inside the house and eating when your grandparents were young they would go outside and play. We kids these days are distracted by electronics which your grandparents did not have to worry about because they did not have any. Going outside will help you with your health exercise and obesity if you are fat. first what happens to your body and mind when you stay in the house to long.

Physical education has numerous psychological, sociological, and physiological benefits. At its core, proper physical education class helps children become more intelligent, learn cooperation and teamwork, reduce stress, improve self-confidence and develop self-esteem.

Therapeutic recreation has been a long-time and frequently used form of healing for many people, including individuals who are elderly, disabled, or have a form of mental illness (Carter & Van Andel, 2011). It was only a short time ago, in the twentieth century, that therapeutic recreation was recognized as a crucial component in health care (Carter & Van Andel, 2011). Therapeutic recreation has a variety of benefits that vary for many age groups. There is outdoor therapeutic recreation for young children who have down syndrome, an example would be swimming, as this is quite beneficial not only to the young age group, but to the older age group as well. These benefits include physical skills, cognitive skills, behavioural issues, and many more. This essay will discuss these specific particularly within the elderly age group.

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

The three main hypothesized mechanisms for these benefits include: provision of opportunities for physical activity, recovery from stress and attention fatigue, and facilitation of social contact (Lee et al., 2015). One of the prevalent disease that was connected to the physical inactivity is Diabetes in adult. It was reported that the risk of T2DM was significantly lower in greener neighborhoods by 8% (Astell et al.,

Children spend their time playing video games either on a gaming system or computer. As a consequence by not doing any physical activity that the body needs children become lazy. When a child becomes lazy it is harder for them to even try and get moving. The benefits of going outside and doing any type of physical activity, is that your body burns off the calories you have intaken, and fat, also while being outside your body absorbs vitamin D which is something that you need. It’s important to have some kind of outdoor activity because this is the second main cause of childhood obesity.

There are many benefits of being active, it is good for you and it is a good way to socialise with others, regular physical activity can help prevent heart disease, stroke, and high blood pressure and reduce the risk of developing type 2 diabetes and some cancers and it can help to avoid injuries. Research suggests that those who eat a wide variety of nutritious foods enjoy living a longer life. .Other benefits of healthy eating include:

For instance, with all the exercise players will also gain benefits of improve sleep cycles and a boost in metabolism. A player lung health will improve that which will help avoid a wide range of respiratory problems. Including all those benefits, the game will also make

This way you can interact with nature, and breathe fresh air. You can also start going around the neighborhood, getting your system healthier by the minute. It's also quite possible to make some new friends, who are also doing their exercises in the

Although extremely detailed and informational, I will have to be careful about including information provided by this source as exercising and plainly going outside more, the focus of my claim, are not the same but can overlap in various ways; for example. people outside are usually exercising in some ways and this source can show the benefits of gaining exercise closer to the ideal time to be exercising.