Plantar Fascitis Essay

A sprain occurs when a ligament is injured because of a sudden twist of the foot. An ankle sprain commonly occurs in runners or athletes and it is actually a soft tissue wound. It occurs when an individual's ankle is turned over because of an uneven surface or an awkward step which makes the sole to face inwards, resulting to tearing and stretching of ligaments around the ankle.

Use of correct braces and orthoses such as shoe inserts to help you maintain your foot on its correct and normal

Based on the progress report dated 01/13/16, the patient presents for reevaluation of painful plantar fasciitis of the left foot. The patient states that the pain is approximately 7/10 when it is cold outside. He states it hurts on the bottom of the foot and goes back to the Achilles tendon. The patient states that he has just finished his physical therapy, which helped slightly, but still having considerable pain.

The term “orthotic” can be a very broad, referring to virtually any device that is worn inside of a shoe for the purpose of support and comfort. There are some orthotics that will be highly custom fitted by a podiatrist, while others will be general in shape and size, primarily purchased through retail stores. While having an orthotic piece custom fitted is the ideal method for achieving the perfect fit. There are ways to ensure an ideal orthotic fit, even without having the orthotic custom made.

The plantar fascia is a tough, flat band of connective tissue that runs underneath the foot, attaching the heel to the bones of the foot. It helps coordinate the motions of the foot and ankle, and may also work as a shock absorber for the body.

Plantar fasciitis occurs when the fascia, a thick band of connective tissue that runs along the bottom of the foot, becomes inflamed. Fascia connects calcaneus and toes and is intended to act as a shock absorber, keeping your foot arch. If the load on it becomes too large, small tears may occur in the fascia. Plantar fasciitis is common in runners and people who are on their feet for extended periods of time.

A study found that the combination of stretching and heel cup during the treatment plan of plantar fasciitis increases the success rate of the treatment to 95%, compared to a 70% success rate from only stretching treatment plan (Pfeiffer et al., 1999). This study was also designed to compare the effectiveness of custom made orthoses and prefabricated insoles combined with stretching, it stated that the use of custom orthotic devices with stretching was less effective than the use of prefabricated shoe insert with

If you suffer from a problem with your plantar fascia muscle, then you are likely in pain. Often this condition is temporary, so if you haven't aggravated the problem, it may get better with rest. However, it may still be painful just getting up and walking to the kitchen or the bathroom. The following are a few ways that you can reduce your pain and speed up your recovery time.

Your plantar fascia is the ligament that connect your calcaneus (heel bone) to your phalanges (toes). You suffered a plantar fascia tear when you jumped off the tire swing. It seems that you had a minor tear in the tissue of your ligament, but it went untreated and became increasingly more painful over time. Since it went untreated, you had a couple more tears.

Plantar fasciitis is a condition that involves irritation and inflammation of a band of fibers running from the heel, along the bottom of the foot, to the base of the toes. Pain often originates in the heel and radiates sharply along the bottom inside edge of the foot. Some people report a sensation that feels like a rubber band attached to the heel that tightens when they try to walk or put their full weight on the foot. While the name implies the primary problem is the plantar fascia ligament, usually other muscles and tissues in the bottom of the foot are to blame for the pain and negative impact on mobility.

If the cause of your fasciitis is overpronation or flat feet, arch supports or foot orthotics will often have rearfoot support or posting and a longitudinal arch support. This will work towards helping distribute the weight more evenly and keep the foot in a position that takes strain away from the plantar fascia and decreases the fasciitis. If high foot arches are contributing to your condition, arch supports (foot orthotics) will cushion the heel and help absorb the shock and support the arch while working towards distributing your weight more evenly when walking.

Plantar Fasciitis is a common foot pain condition. Sometimes also term as heel pain or arch pain.

Lateral ankle sprain can be define from mechanical prospective as an excessive supination of the rearfoot during an externally rotated lower leg soon after initial contact of the rearfoot in walking or landing from a jump1,2. A breakdown of injuries according to the anatomical location revealed that 61.9% of the injuries were to the lower quarter and the ankle accounted for 12.4% of those injuries3. Two millions acute ankles sprain occur each year in the United States , and that costs the health care system around 2 billion dollars4,5. The effect of LAS is not limited to the health care only, there is a considerable time lost to injury and disability in up to 60% of patient and 25% of patient unable to attend work for at least one week 6,7,8.

So the most common cause of your heel pain is plantar fasciitis. Eliminate that as a cause first. If it is plantar fasciitis, there is a lot you can do to heal or cure heel pain with treatments at home and get pain relief. You can use arch supports or orthotics if all or some of your shoes cause it. If you're having severe or chronic heel pain then make sure to see a podiatrist for the right diagnosis and treatment. You may need to buy custom orthotics if you can't heal or cure your heel pain any other

A twenty-one year old female, basketball player experienced an ankle sprain by accidentally stepping on another player’s foot. The player was going up to make a shot landed on the opponents foot when she came back down, which made her ankle invert. The head athletic trainer evaluated her then taped her ankle to provide support and keep the swelling to a minimum at that time, so the player could return to play. Immediately after the game, the player’s ankle was iced down to control the swelling and was receiving NSAID’s to help with the pain or discomfort she was feeling. The player was referred to the team physician for x-rays and MRI to help rule out fractures. Treatment was started to help relieving the swelling and pain.