Being Shy Essay

The article “Introversion: The Often Forgotten Factor Impacting the Gifted” by Jill D. Burruss and Lisa Kaenzig begins by giving examples of how an introvert may behave. The authors continue by explaining that introversion is in not an issue, but a personality type which differs from that of the “normal,” more outgoing and friendly personality type, extroversion. Introverts and extroverts are different personality types, most people fall into one of the two categories. Typically, an introvert’s main focus is in the internal world of thoughts, while an extrovert's main focus is on the external world of people and events. Introverts tend to enjoy alone time, working on their own, and are usually quiet, and extroverts are typically social, enjoy

Cain writes about shyness, introversion, social anxiety disorder, and extroversion. She compares introversion to extroversion. We need equally kinds of people in society. In my experience, people display both characteristics at the same time. The article shyness and evolutionary tactic is an interesting article because the current social judgment favors extroverts but does a disservice to introverts who also make important contributions to sociality.

Introverts are often mistaken as shy or quiet, mostly because they keep themselves, they see thing in a different light. Introverts and others often view their quietness or the way they like to be alone as “a second-class personality trait, somewhere between a

People with this disorder have trouble talking to people, meeting new people, and attending social activities. They fear being judged by others. They may understand that their fears are irrational or unreasonable, but feel powerless to overcome them. This is symptom has nothing to do with shyness. Shyness is usually a short-term thing and people deal with it better. According to the Anxiety and Depression Association of America (ADAA) approximately 15 million American adults have social anxiety

It known as the anxious and fearful Cluster. It includes avoidant, obsessive-compulsive and dependent personality disorder. They all have a genetic association to anxiety. Individuals who are shy, timid, and socially inhibited characterize the avoidant personality disorder. They have extremely low self-esteem, and see themselves as incapable, inadequate and undesirable. This people want close relationships, but rarely take social risks. As a result, they avoid social situations, which makes it harder for them to meet people. They are also hypersensitive to rejection and negative feedback, becoming even more withdrawn when that happens.

An example of how I am very extroverted is best seen in my ELD class. I get lots of friends and two kindly teachers. I was a shy and introverted girl before I came to ELD 3 class. Mr. Bui always said that, “I want to improve you to become better because we are a team.” This event changed me as a person, because it was when I started to a better person as possible as I can be. It was at this moment I realized truism ever since then, I have become more extroverted, due to my warm and friendly teacher and classmate. I will never forget all the memories in ELD class. This year, you will see that I will have more friends in my last year of Cupertino high school.

Social anxiety is fear of communication with other individuals and it may bring feelings of self-consciousness (Kashdan, Farmer, Adams,

A shy person may avoid social situations and as such on a personal and professional level they may not reach their potential.

‘Social phobia is characterised by intense and persistent fear of social situations in which scrutiny and embarrassment could occur’. (Orsillo & Hammond 2001, p.159) The individual with social phobia often feels they are being looked at, studied and critically analysed. Social anxiety is unlike other phobias in that it has the constant likelihood of being verified as being true. (Beck 2005, p.151)

This type of Anxiety Disorder has a direct correlation relating to social situations. A person experiencing this disorder has a chronic fear of other people’s perceptions of them. They are especially likely to avoid any situation where they are being observed by others such as giving presentations or activities that must be performed in front of an audience, large or small. In extreme circumstances where social anxiety disorder exists, a person will avoid social situations all together and will become a “hermit” in their own individual abode. This disorder is impairing to one’s normal life functioning because it often affects a person’s ability to perform the essential duties in a work environment. It also deters them from engaging in typical conversations because the fear of being embarrassed or judged is so extreme (Fleming, 2012).

Social anxiety disorder (social phobia) can be described as an extreme, persistent fear of being scrutinized or judged by others in social situations. This fear may lead to feelings of embarrassment, humiliation and self-consciousness. People who suffer from this condition may “feel powerless against their anxiety” (ADAA). These emotions often interfere with daily activities, such as school, work and personal relationships. The person might begin to withdraw socially or avoid situations in which he or she is afraid. Millions of Americans endure this devastating condition every day of their lives. There are several causes, symptoms and treatments.

I believe that most people are neither introverts nor extroverts but are a mix of both. There are many people who tend to display characteristics of the introvert and the extrovert. For example: I myself have many of the characteristics of the introvert and the extravert. I am sometime considered reserved because I do not like to be the center of attention, especially in groups of people, this is a characteristic of the introvert. I love to be surrounded by people and to communicate with people, which is a characteristic of the extravert. I would rather email or text people instead of talking on the

Shyness is probably one of the worst traits to have. It is not only an insecurity of mine, but also a major roadblock for me. Growing up shy has got in the way of many new opportunities and it is not beneficial in any way. It has been a huge struggle of mine throughout my entire school career and to this day, as a senior, it still is and probably . I was always the quiet one in elementary and middle school.

The avoidant behavior an individual uses creates a lack of a human relationship. The less a person develops a relationship with someone, the more alone they will be. Avoidant behaviors include most of the social anxiety characteristics such as, lack of eye contact, preferred aloneness, and inability to hold a conversation. Claire uses avoidant behaviors such as lack of eye contact and lack of ability to create a relationship with an individual, specifically her roommates. As demonstrated with Claire, she gets invited to social gathering but continues to decline. The more she declines the less her roommates are going to ask her to participate with them, thus the cycle of social

Shyness is a rooted fear that affects many people in the United States and around the world. In a study performed in eight different countries, researchers found that “there was a high level of shyness in each country of individuals between the ages of 18-21.” (Bressert, Steve. “Facts About Shyness.” Psych Central, 17 July 2016, psychcentral.com/lib/facts-about-shyness/). In the United States, “40-60% of adults have reported that they are shy people.” (Bressert, Steve. “Facts About Shyness.” Psych Central, 17 July 2016, psychcentral.com/lib/facts-about-shyness/.). For those who are shy, they may experience a range of behavioral, physical, and psychological symptoms. Behavioral symptoms include the individual being “quiet, avoiding eye contact and social situations, speaking quietly, and nervous behaviors such as biting your nails and/or touching hair or face a lot.” (Bressert, Steve. “Facts About Shyness.” Psych Central, 17 July 2016, psychcentral.com/lib/facts-about-shyness/.). Physical symptoms include: “a fast heartbeat, sweating, shaking, blushing, feeling dizzy, and a fear of losing control and/or having a heart attack.” (Bressert, Steve. “Facts About Shyness.” Psych Central, 17 July 2016, psychcentral.com/lib/facts-about-shyness/.). One who is shy may also have negative thoughts, the need to be perfect, believing that they are inferior to others, and “beating oneself up”. I am one of the many people in the United States that experiences shyness tendencies and thinking