Being Shy Essay

Introverts are often mistaken as shy or quiet, mostly because they keep themselves, they see thing in a different light. Introverts and others often view their quietness or the way they like to be alone as “a second-class personality trait, somewhere between a

The article “Introversion: The Often Forgotten Factor Impacting the Gifted” by Jill D. Burruss and Lisa Kaenzig begins by giving examples of how an introvert may behave. The authors continue by explaining that introversion is in not an issue, but a personality type which differs from that of the “normal,” more outgoing and friendly personality type, extroversion. Introverts and extroverts are different personality types, most people fall into one of the two categories. Typically, an introvert’s main focus is in the internal world of thoughts, while an extrovert's main focus is on the external world of people and events. Introverts tend to enjoy alone time, working on their own, and are usually quiet, and extroverts are typically social, enjoy

Social anxiety is fear of communication with other individuals and it may bring feelings of self-consciousness (Kashdan, Farmer, Adams,

Cain writes about shyness, introversion, social anxiety disorder, and extroversion. She compares introversion to extroversion. We need equally kinds of people in society. In my experience, people display both characteristics at the same time. The article shyness and evolutionary tactic is an interesting article because the current social judgment favors extroverts but does a disservice to introverts who also make important contributions to sociality.

Having a fear of people and their personal judgments against oneself is the worry of social scenarios in which the communication with other individuals could immediately bring on feelings of intense self-scrutiny where person feel that others are watching their every move. It is also where a person may feel like they are constantly being evaluated as well as examined adversely others which can bring about feelings of inadequacy, shame, and embarrassment. One should note that if a person only feels like they are sitting on pins and needles in social circumstances, and not when no one else is around, social anxiety should be taken into consideration.

Extroverts in today’s society are idolized, and people associate different positive characteristics such as attractiveness and intelligence with extroverts. That misconception has caused many introverts to try and become more extroverted in order to fit in with society. However, the book Quiet by Susan Crain informs that introverts posses many strong traits like leadership or intelligence and therefore can be viewed just as highly as extroverts.

People with this disorder have trouble talking to people, meeting new people, and attending social activities. They fear being judged by others. They may understand that their fears are irrational or unreasonable, but feel powerless to overcome them. This is symptom has nothing to do with shyness. Shyness is usually a short-term thing and people deal with it better. According to the Anxiety and Depression Association of America (ADAA) approximately 15 million American adults have social anxiety

An example of how I am very extroverted is best seen in my ELD class. I get lots of friends and two kindly teachers. I was a shy and introverted girl before I came to ELD 3 class. Mr. Bui always said that, “I want to improve you to become better because we are a team.” This event changed me as a person, because it was when I started to a better person as possible as I can be. It was at this moment I realized truism ever since then, I have become more extroverted, due to my warm and friendly teacher and classmate. I will never forget all the memories in ELD class. This year, you will see that I will have more friends in my last year of Cupertino high school.

It known as the anxious and fearful Cluster. It includes avoidant, obsessive-compulsive and dependent personality disorder. They all have a genetic association to anxiety. Individuals who are shy, timid, and socially inhibited characterize the avoidant personality disorder. They have extremely low self-esteem, and see themselves as incapable, inadequate and undesirable. This people want close relationships, but rarely take social risks. As a result, they avoid social situations, which makes it harder for them to meet people. They are also hypersensitive to rejection and negative feedback, becoming even more withdrawn when that happens.

This type of Anxiety Disorder has a direct correlation relating to social situations. A person experiencing this disorder has a chronic fear of other people’s perceptions of them. They are especially likely to avoid any situation where they are being observed by others such as giving presentations or activities that must be performed in front of an audience, large or small. In extreme circumstances where social anxiety disorder exists, a person will avoid social situations all together and will become a “hermit” in their own individual abode. This disorder is impairing to one’s normal life functioning because it often affects a person’s ability to perform the essential duties in a work environment. It also deters them from engaging in typical conversations because the fear of being embarrassed or judged is so extreme (Fleming, 2012).

Many would consider introverts as shy, or powerless. If one was to research the definition of an introvert google will provide you with this, “a shy, reticent person.” This stereotype of an introvert, can be so disconcerting. Those who are introverts, may realize that at times this definition may be true, but that does not define introverts as a whole. They may often hide or guard their ideas or feelings, and keep their baggage to themselves. However, in Susan Cain’s Ted Talk “The power of Introverts,” she demonstrates and provides very important aspects that challenges and exploits the need for introverts, and their power in society. She also provides key research that can be unsuspecting, and thought provoking.

(Clark & Beck,2010) There is a “marked and persistent fear of social or performance situations in which embarrassment may occur” DSM-IV-TR; APA, 2000, p.450) Social Phobics seem unable to assess friendly facial expressions. (Ballenger,2009) They have an enhanced vigilance to angry faces relative to happy and neutral faces. (Mogg,2004) This affects interpersonal functioning. (Joorman, 2006)

They love to be active and do not prefer being alone. Being alone for an extrovert is often said to bring depression because they need others to stimulate them. They are said to think as they speak or after they have spoken.

Social anxiety disorder (social phobia) can be described as an extreme, persistent fear of being scrutinized or judged by others in social situations. This fear may lead to feelings of embarrassment, humiliation and self-consciousness. People who suffer from this condition may “feel powerless against their anxiety” (ADAA). These emotions often interfere with daily activities, such as school, work and personal relationships. The person might begin to withdraw socially or avoid situations in which he or she is afraid. Millions of Americans endure this devastating condition every day of their lives. There are several causes, symptoms and treatments.

The avoidant behavior an individual uses creates a lack of a human relationship. The less a person develops a relationship with someone, the more alone they will be. Avoidant behaviors include most of the social anxiety characteristics such as, lack of eye contact, preferred aloneness, and inability to hold a conversation. Claire uses avoidant behaviors such as lack of eye contact and lack of ability to create a relationship with an individual, specifically her roommates. As demonstrated with Claire, she gets invited to social gathering but continues to decline. The more she declines the less her roommates are going to ask her to participate with them, thus the cycle of social