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Potassium Research Paper

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Introduction:
Potassium is a mineral found inside body cells. It is one of several minerals known as electrolytes. These minerals (potassium, sodium, and chloride) are found in the fluids inside of body cells (intracellular) and outside the cells (extracellular).
Functions: Potassium is important in human body because it helps:
• Maintain water balance and acid-base balance along with sodium
• Muscles contract, including maintaining a normal heartbeat
• Transmit nerve impulses
• Maintain normal blood pressure
• Maintain healthy bones.
Food sources:
Potassium is distributed widely in foods, both plants and animals. Unprocessed whole foods such as fruits and vegetables (especially winter squash, potatoes, oranges, grapefruits, and bananas), …show more content…

 Tingling Or Numbness: low levels of potassium can lead to numbness or tingling feelings in the arms and/or legs. If you experience these types of feelings, especially in combination with any other symptom on this list, then chances are high that you have a potassium deficiency.
 Constipation: This is another sign that is often confused with low fiber consumption. you should confirm your thoughts about a possible potassium deficiency with your doctor.
 Extreme Thirst and Frequent Urination: In an attempt to get more potassium, your body will give you a sense of thirst and will continue to tell you that it is thirsty to try to get enough potassium. And drinking so much water will lead to frequent urination. Therefore, it is important that you see your doctor if you are experiencing excessive thirst and urination.
Toxicity:
When not monitored carefully, too much potassium can cause hyperkalemia. This is rare for people who eat balanced diets. Some risk factors for overdose include:
 taking too many potassium …show more content…

Finally, changes in body potassium may not be a concern if you do not have risk factors. Healthy kidneys are often enough to regulate body potassium. Medical conditions that affect levels should be monitored regularly. Call your doctor if you experience any unusual symptoms. how much of each mineral you need depends on your age and gender. There is no perfect food with all the vitamins and minerals. You need in just the right amounts. Remember, real food contains healthy things which a pill cannot give us. When we take a nutrient out of a food and concentrate it in a pill, it is not quite the same thing. Be sure to consider your individual situation and consult a doctor or an RDN before considering supplements. Therefore, the best way to get all the daily vitamins and minerals you need is to eat a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy foods, legumes (dried beans), lentils, and whole

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