Preference: Travelling

appreciation for nature, which is what could be ultimately lead to such positive feedback from the

In her essay, “Seeing”, Annie Dillard describes that someone’s perception of the world are based on preconceived judgements and ideas. Traveling is an example that illustrates that there are many different perceptions of the world, depending on the person. When one travels, their impression will be affected by expectations of the trip. Often, if someone has an image in their head of how traveling will be, they aren’t open-minded to diversity. An individual’s perception of traveling can be affected by what people find enjoyable, their tolerance of creating intercultural relationships, and their appreciation for their own life.

Being outdoors offers opportunities for doing things in different ways and on different scales than when indoors.

Humans often find bliss in nature, as it can be a place of comfort for many. On the other hand, nature is also a place where we go to test our strength, and learn life lessons. By getting out there and letting the trials of mother nature challenge us, valuable encounters and experiences build our character in a positive way. Humans crave adventure. With nature’s resources, the glorified idea of adventure becomes a reality.

Throughout history, the progressions of mankind has given way to a perpetually globalizing world. Globalization, the “process of interaction and integration among peoples of different nations, has strengthened human ties while our race has formed societies in every corner of the globe. As our world becomes more interconnected, the resulting blend of cultures has led numerous societal features to be shared between peoples, blurring cultural division lines. Globalization’s tying binds may frustrate many modern travelers seeking unique and special travel experiences due to the standardization of destinations resulting from increasingly cozy international social relations, but continued and extensive human travel has demonstrated that the essential human urge to move is a product of our search for fulfillment in what is unfamiliar and will not be suppressed by global interconnection.

“Not until we are lost do we begin to understand ourselves.” Henry David Thoreau stood behind the fact that all change is a miracle that happens in every instant. World travel has the potential to introduce an individual to the various miracles that life has to offer through aspects like culture, scenery, and language. In fact, there is a psychological concept that goes by the name of the “Big Five.” The number five refers to the five most dominant characteristics of personality: openness, extraversion, neuroticism, conscientiousness and agreeableness. Meeting new people and exposing oneself with new culture is one of is an activity that is one of the main contributors to the openness factor of personality which in turn has a domino effect on the remaining four characteristics (“5 Ways…”). That being said, by travelling the world an individual is able to become more adventurous and well rounded.

Factors such as relationships with program staff, “solos,” mastering outdoor activities, and observing the world are thought to be positive experiences that facilitated change as well (Foundations of Adventure Therapy, 2007).

My central idea for this topic is for my audience to be aware that spending time outdoors is important for the body and mind and helps you relieve stress more so than having not to spend time outdoors. Spending more time outdoors can be done in many ways and it is healthy for your body.

Being outdoors can increase ones overall health in a multitude of ways. But do you know just how much a person can benefit from a little extra time surrounded by nature? Many people are aware that the outdoors can give someone the space they need, to exercise and get physically healthy, but that is not all you're gaining from stepping outside.

a. “Experiences in nature can result in a direct increase of various forms of happiness or well-being, in addition to increasing well-being via satisfaction of basic psychological needs” (p. 374).

Traveling can broaden ones mind and make them more creative. When traveling, the different culture can give a person new ideas and allow them think in a different way. One study by Galinksy, an American Social Physiologist, proved that traveling makes people more creative. Throughout the study, they examined directors in two hundred and seventy high-end fashion houses, and“ researchers found a clear correlation between time spent abroad and creative output: The brands who creative directors had lived and worked in other countries produced more consistently creative fashion lines than those whose directors had not (Galinksey).” Having a new insight to the world, and immersing yourself into a new culture and language can help open one’s eyes. I experienced this first hand when I had traveled to foreign countries. Traveling has

Until and through the 1960’s, psychotherapy was dominated by Freud’s psychoanalysis, with client-centered therapy following at a distant second. Cognitive Theory was first introduced by Alfred Adler, who originally worked with Freud, but departed from Freud’s theory that human behavior was motivated by id/ego/super ego and sexual drivers, in favor of believing it was driven by their “lifestyle” - ideas and beliefs about themselves and their world. Although Adler has been referred to as the first cognitive theorist and therapist, cognitive theory has developed and evolved over time, through the theories and practices of many other

Therapy is the one of the means to help people treated from their mental and emotional problem through a series of interaction with the therapist and client. The therapist must have a professional skill about to use different method of therapy to help the client face and solve their own problem more effectively. Every therapy has different characteristics, also has their advantages and shortcomings. In this essay, I would like to compare and contrast psychoanalysis and cognitive behavioural therapy to find out the difference about their concept and process of therapy.

At the age of 40 in 1896, Sigmund Freud introduced the world to a new term- psychoanalysis (Gay 1). Psychoanalysis is a method of treating patients with different nervous problems by involving them in dialogues which provide the physician with insight into the individual’s psyche. These dialogues provided the basis for Freud’s psychoanalytic theory, which “attempts to explain personality, motivation, and psychological disorders by focusing on the influence of early childhood experiences, on unconscious motives and conflicts, and on the methods people use to cope with their sexual and aggressive urges” (Weiten 363). Part of this theory involves the structure of the mind. This is a concept that touches

After working for 3 years, I was burnt out at work and wanted to rediscover myself and I could only think of travelling. But I always had this feeling that something is wrong. Neither I’d the money nor intention of wanderlust. I was just lost or maybe I want freedom of expression without being ending up in jail. I don’t know it yet. But one thing was sure and that was: I want to experience the world through the eyes of others. Living the lives of others or living with them provides you a window to enter their lives. I have always believed that travel breaks you free. My mind was conditioned to travel. I had changed almost a dozen schools by the time I completed my graduation. Oh boy!