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Preindustrial Societies

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Yetish et al. (2015) argued that recreating aspects of the environments observed in preindustrial societies might have beneficial effects on sleep and insomnia in industrial societies. In fact, individuals in three preindustrial societies do not sleep more than individuals in industrial societies, but their physical and physiological well-being are significantly better than the latter. Based on the examination of sleep duration, timing, and other aspects such as light exposure and seasonal change, the authors believed that preindustrial individuals adjust their sleep models based on the variations of the natural environment, can be one reason for their robust healthy status compares to individuals in industrial societies.
As the paper indicated, no any subject’s BMI from preindustrial societies is over 30 in this study (Yetish et al., …show more content…

In industrial societies, people are in the era of network information, which consists of too many information causing and promoting unhealthy lifestyles. Unfortunately, the governmental agency often played a passive even permissive attitude towards this phenomenon. For instance, industrial people in the society are encompassed by enormous unhealthy lifestyle recommendations on the Internet, television programs, and video games. Many unhealthy lifestyles such as unhealthy diet taking and engaging in video games are highly recommended in advertisements, and people in industrial societies receive frequent exposure to this type of information in their leisure time. Thus, individuals in the modern society are more likely to engage in unhealthy lifestyles, and insufficient sleep is one significant side effect of diverse entertainments available in the modern society. This is different with individuals in preindustrial societies where the modern entertainment technologies are absent, and they are unlikely to be influenced by the same exposure to the industrial people. In fact,

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