Process Essay: How To Throw A Ball

Since the softball field is much smaller than a baseball field, you have a lot less reaction time than you think. The pitching mound is closer to the home plate in a softball field. Therefore, when a pitch is thrown to the home plate, you have to see the ball and make sure that you have enough time to swing your bat. Also, while the pitching mound very close to home plate, the pitcher also has to figure out a way to get the batter out. They could throw curveballs, screwballs, or rise balls. This gives the batter much less of an advantage at the home plate. With the pitcher throwing these kinds of balls, the batter still has very little reaction

Where ever you feel comfortable. After that then you get your grip, there are a lot of grips out there that do certain things to trick the batter like curveball,knuckleball,slider,sinker,changeup,four seam and many more.Then you start your wind up, first you bring your leg that is on the opposite side of you dominate a hand back about one foot and be looking at your target (the catcher's glove) the whole time as you turn your other leg toward third base or first (depending on what you dominant hand is if you're right handed then you turn your foot to third if you're left handed you foot points towards first .if you want you can bring your clove above your head and always have your hand with the ball inside of the clove unless you are throwing it at the

Drop down the cinch on the horse’s right side, go around to the left side of the horse and throw

Playing softball, you get fit. Being fit, makes people like their bodies, which makes people happier in general. When throwing the ball, you have to throw it harder than you would a baseball, which means you’re using more of your muscles than you would when throwing a baseball. As a result, your arms and body get toned, and running to catch the ball gets your legs worked out as well. When hitting the ball, you have

The object of softball is to score runs by hitting the ball and touching all the bases without being tagged or thrown out. Softball games last for seven innings. The pitcher will pitch to a batter until one of four things happens: The batter gets three strikes against him/her. A strike occurs when the batter swings at a pitch but misses it or hits it foul with less than two strikes against him/her, or when the pitch passes through the strike zone but the batter does not swing at it. The pitcher throws four "balls," which are pitches that fail to pass through the strike zone and which are not swung at by the batter. In this case the batter "walks," meaning he or she is awarded first base. The pitcher hits the batter with a pitch. In this case,

Although the rules are printed in black and white, learning the physical aspects of softball was very challenging. Being an athletic person allowed me to catch on quickly. Everyone else on the team had already experienced softball two or three years before me. First I learned to catch, which was probably the hardest thing for me. It seemed like the ball was moving a 100 miles per hour aiming straight towards my face even though it was coming 20-25 miles per hour. When catching the ball, the thrower has to aim straight for my chest; which is where I should want to target my glove. Learning to bat might seem challenging but it’s not. Hitting from a tee is effortless because there is more concentration on the ball. That’s probably the best way to be trained. Than a coach may soft toss it. Focusing more on the coach’s hand where the ball was, helped me focus on what I was looking for when a pitcher pitched against me. Soon after, the coach started the pitching machine. Nine times out of ten, when it’s a player first time hitting off a pitching machine, she is afraid to get hit by the ball. A lot of the batters jump out the way of the batter’s box. I know I did. Hitting off the pitching machine and having someone toss is very accommodating. Utilizing the tee is probably the best thing to use overall. It allows the batter to focus on using proper mechanics. The last entity I learned was to throw. Throwing is not as problematic

The upper extremities are linked to the shaft by means of the shoulder girdle. These parts of the body includes; the shoulder girdle together with the shoulder blade and collar bone, the upper arm together with the humerus, the lower arm with the radius, the hand with carpus and lastly the metacarpus and fingers. During the implication of the different types of the serve, the extremities are used in different ways in that, they are involved in different movement and different types of the muscles in them are also required participating in the

In this phase the athlete is standing in a neutral position holding the ball. The metatarsophalangeal and interphalangeal (great and lesser toes) are held at slight flexion pressed against the ground by an isometric contraction of the flexor halluces longus, flexor digitorum longus, flexor digitorum longus. The ankle is plantar flexed using an isometric contraction of the gastrocnemius and the soleus. The tibiofermoral (knee) joints are slightly flexed by a isomectric contraction of the quadriceps muscles (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius). The acetabularfemoral (hip) joint is held at a postion of slight flexion through an isometric contraction of the biceps femoris, pectineus, iliacus, and the psoas. The intervertebral (lumbar) joint is extended by an isometric contraction using the erector spinae. The atlantooccipital (cervical spine) joint is flexed by an isometric contraction erector spinae. Both scapulothroracic (shoulder girdle) joint is protracted by an isometric contraction of the serratus anterior and pectoralis minor. The glenohumeral (shoulder) joint is at internal rotation by an isometric contraction using the pectoralis major, latissimus dorsi, teres major, and the subscapularius. The humeroulnar (elbow) joint is at 90 degrees of flexion by an isometric contraction using the biceps brachii, brachioradialis, and brachialis. The radiocarpal (wrist left and right)

If you are right handed then make sure your left hand is near the bottom of the stick but not all of the way at the bottom. Also put your right hand a good distance above your left hand ,and put it near the top of the net ,but not all of the way at the top. Furthermore if you are left handed then put your right hand near the bottom of the stick, but not all of the way at the bottom. Also put your left hand a good distance above your right hand. Almost at the top of the stick but not all of the way. You're also going to put the stick on your dominate side (ride handed or left handed).

Do you want to be able to beat everyone at the next home run derby? Ok you may not go to any home run derbies or be in softball, but learning to swing a bat correctly can give you an upper hand and give you something to teach other people. When you are a parent and your kid wants to learn the sport of softball or baseball you will be able to teach them the perfect fundamentals in swinging a bat. There is a lot more to swinging a bat than what most people think. When you think about swinging a bat do you think about your feet, your head, your hands, or your hips? I don’t think most people do. Well these hitting fundamentals will teach you how to have the perfect swing and these four easy stages will help you to teach others and if you want to hit the farthest.

After having gained all the materials needed and having the proper instruction, you can now begin learning to throw different pitches. However, you must first know what each pitch does, what the pitch is used to do, and how the pitch is most effective for you. The three main pitches are the fastball, change-up, and curveball. To start, the fastball is a pitch that has the most speed out of any other pitch. While the pitch is called a fastball, there are two different types of fastballs: the two-seam and the four-seam. The two-seam fastball is relatively similar to the four-seam, however the two-seam will move into a right handed batter and away from a left handed batter. The fastball is used to get a strike on the batter, set the batter nup for an offspeed pitch, and often, it is used after an offspeed pitch to disrupt the hitter’s timing. Now, the curveball is often the pitch with the lowest velocity. A curveball also has the most movement among all pitches.

In the game of softball the baselines are only sixty feet long. Therefore, you must run super fast in order to be safe at first base. However, baseball baselines are ninety feet long, so the infielders have more time to get the runner out, and the runners have a longer distance to run. Softball pitchers have an advantage because the pitching mound is so close. An elite softball pitcher can throw speeds topping seventy miles per hour. This means a softball pitch can reach the plate in only thirty-five hundredths of a second! That is actually faster than it takes a 100 miles per hour major league fastball to reach home plate. The baseball takes thirty-eight hundredths of a second. After locating the pitch, a softball batter only has about twenty-five milliseconds to decide to swing or not. That is about fifty-five percent less time than a major league baseball player has. The game of softball can be very challenging for a batter. However, it can be even more challenging for an infielder. When balls come off of the bat at about one hundred miles per hour, a softball

Once the ball is fielded, the athlete will jump forward off of their right leg if they a right handed thrower to continue their momentum towards the target. The important parts of this stage are fielding the ball cleanly and continuing all of their momentum forward. These are the two things coaches and players are really looking to accomplish. The momentum will be talked about later in the paper as it is one of the important biomechanical concepts incorporated in this movement. In this stage, the athlete will field the ball with their glove positioned directly under their shoulder with the webbing of the glove on the ground. This is to make sure the ball rolls into the glove and not under it. The athlete is flexed at both the hips, knees and spine to accomplish getting the glove on the ground. With the hips being flexed, this means the athlete’s pelvis will be anteriorly rotated. The right ankle will be dorsiflexed and the left ankle will be plantarflexed so the athlete can continue his momentum forward to get power on his throw. The glove hand wrist is neither flexed or extended but in a neutral position. The fingers of the glove are extended though in order to open up the webbing of the glove and trap the ball inside. The forearm is supinated to allow for the webbing to be opened towards where the ball is coming from. The athlete’s elbow is extended and their shoulder is flexed on

Never knowing what pitch is going to come next is always an adrenaline rush while standing in the batters box. Fast pitch softball is a game that has physically and mentally changed my life for the past eleven years. It involves two teams, one who is home and the other who is away. The game consists of seven innings on a softball diamond. There is an upper half and lower half of each inning. The upper half begins with the home team on the field, consisting of nine players in the appropriate positions, and the away team at the plate batting with only nine to ten people in the roster. Offense is a major key to win a game. Making contact with the ball is probably the most difficult and frustrating thing in the world, because you just never know where the pitch is going to end up. There are many techniques to hitting, but we need to get down to the basics first.

     These directions are for a right-handed player. A left-handed player would use the same technique, but for each