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Psychology Theories And Theories Of Psychology

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There are many theories and beliefs about where psychopathology originates from, that is the beauty of psychology. We can have different views that match or mismatch-specific clients and the services they are seeking, but each approach is beneficial one way or the other. To me, psychopathology originates from our thoughts. The causes of human suffering are problematic thoughts or beliefs. Our thoughts play such an important role in our behaviors and actions. If we have a problematic thought, this is going to affect the way we behave and cause further psychopathology. Our thoughts certainly control our actions and the way we see things; how we approach situations. Thoughts are a vital part of human functioning and learning. If we can change the problematic thought, then, we can change the problematic behaviors.
My thoughts on how psychopathology originated from are very similar to the cognitive theory that is already in existence. According to Beck, in the cognitive theory, our thoughts cause us to have distress and, as a result, show problematic behaviors. The cognitive theory helps relieve suffering by focusing on problematic thoughts and changing them with more realistic ones. This in return, will cause a change in our behaviors. As a result, Beck developed a method of therapy: cognitive behavior therapy. The main focus of this developed theory was to help clients deal with depression and help relieve their distress caused by unsubstantiated thoughts. This therapy truly

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