Rest and Leisure

Without a healthy active mind, a person has trouble deciding and reasoning on his own. Sergio Petraroja explains that, ¡§the powers issuing in the activities that are characteristically human are the powers of reason and free choice¡¨ (Sergio Petraroja, p. 129). Leisure, which is viewed as a state of mind or a way of perceiving experiences, has five major elements that require the aspects of a healthy mind and body. These include: intrinsic motivation, perceived freedom, perceived competence, flow, and playfulness. Intrinsic motivation refers to self-determined behavior that results in the satisfaction of the individual¡¦s internal needs. This point is more focused on maintaining a healthy mind. A person with a healthy mind has the ability to reason, and therefore can determine what it is that intrinsically motivates him. Perceived freedom requires both a healthy mind and body. If one does not maintain a healthy body through recreation, then that person may see himself as having poor health and not possessing certain abilities that allow him the freedom of participating in activities. Perceived competence is an element that also requires a healthy mind and body. This is evident in that, in order for a person to feel they can do something or perform a task, they must possess the appropriate mental competence and physical competence that the act requires of them. Flow is an element that requires a mental capacity. One must cognitively feel

First of all, there is a certain amount of sleep everyone needs. It all depends on your age, though! Source One says, school aged children should sleep at least 10 hours, teens should sleep 9-10 hours, and adults should sleep 7-8 hours a day (including elderly). So, if there is a 9 year old he or she should sleep 10 hours every night. If there is a 30-year-old man, he should sleep 7-8 hours a day. If you sleep any lower than in your age group you’ll be tired all day and then

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

Some people can be fully energized off of 7 hours of sleep, while other may need 9 quality hours of sleep. Many other factors such as pregnancy,aging,previous sleep deprivation and sleep quality can also affect how many hours of sleep you need. In order to get the amount of sleep you need, you must make sleeping a priority! If an activity is interfering with your sleeping, then you should put that activity on pause.

Audience Relevance: Many of us are college students and young adults who are lacking sleep each night. It is not healthy to receive less than the amount we are supposed to each night. Each night, we are supposed to be getting 7 to 9 hours of sleep.

There are numerous reasons detailing the importance of sleep, for instance sleep helps to protect you as we’ve been conditioned from early on to go to sleep in order to be safe. Sleep also helps restore the immune system, repair resting neurons, consolidate our memories, feeds creative thinking, and supports growth. As stated earlier sleep is a vital and necessary function that humans need to stop neglecting. Get those eight hours of sleep and let your body repair itself, get those memories sorted out, and feed you those good

a happy, healthy life, and medical professionals recommend that you sleep eight hours per day.

According to the National Sleep Foundation, sleeping makes up one third of a person’s lifetime. Despite that fact, people do not get nearly enough sleep to be productive.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

How many hours of sleep did you get last night? The National Sleep Foundation says you need to have eight hours of sleep each night, yet scientist Matthew Walker says that’s not happening. Nobody decides to stay up for no reason. Society is so fast-paced and in order to keep up an average of eight hours of sleep is not possible. Some of the suggestions that NPR author Terry Gross writes in her article “Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’,” published on October 16th 2017, prove that some of our ideas about sleep are wrong.

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

The number of hours of sleep each person needs depends on many factors, including age. Infants need nearly 16 hours a day, while teenagers require about 8-9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first three months of pregnancy often need several more hours of sleep than usual. The quantity of rest a person needs also improves if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.

For the reasons I have explained above, and with the use of the strategies that this article suggests, I am going to hopefully achieve the goal of sleeping for at least 7 hours a day to improve my physical and mental