Running For A Change At High School Sports

In conclusion, physical inactivity is a problem that requires immediate action by everyone. We should all get into the habit of exercising regularly.

Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental

Nowadays people just sit down, order everything online and try to not move as much as possible, or that how I was until my freshman year at Arizona State University. I was not active at all and had self-esteem issues and weighted 220 pounds, and my major is computer science (CS) which mean, I get to sit down for hours typing codes and study for all different sorts of hard classes and that increased my anxiety and stress. Then, I started working out and my life changed, I lost 60 pounds, felt happy about myself and how I look, all the stress I had from classes which anyone who takes calculus, computer classes know how hard they can be, it just decreased and I could feel like everything is going to be fine at the end, just have to try harder and that is it. In an article by dozen of PHD scientist in metabolism and fields related to that, they said, “There is strong evidence that physical activity is a key factor in maintaining a healthy body weight and reducing the risk of many health problems, including hypertension, cardiovascular

The data collected from a survey performed by the Behavioral Risk Factor Surveillance System regarding time, frequency and proportion of exercise reports that 58.1% of the interviewees were considered physically inactive; 29.8 % concluded with not having time for exercising. Besides, the statistics showed that there was not much difference between genders as it was almost the same percentage of passive lifestyle; however, there were differences when considering race and age (Centers for Disease Control and Prevention [CDC], 2010).

There are many people who dislike working out or doing anything productive. I personally hate working out. I’m obviously overweight and still refuse to workout. I used to run around the park that’s close from my house; however, it was hard to no eat fast food. It’s unhealthy to eat and not do any physical activity. Keeping active can help people stay at a healthy weight or lose weight. According to a 2016 article in the Chicago Tribune, “Physical activity levels are declining not only in wealthy countries, such as the U.S., but also in low- and middle-income countries, such as China. And it’s clear that this decline in physical activity is a key contributor to the global obesity epidemic” (Wade). This clearly shows that the lack of not doing any physical activity contributes to obesity. Before there wasn’t a lot of cases of obesity, but now it seems to be unstoppable. People used to ride horses or walk to get to their destination, now most of America drive cars. Driving your car everywhere you go is not healthy because you are lacking physical activity and in doing so contributes to obesity. According to Wade, “About 40 percent of U.S. schoolchildren walked or rode their bikes to school in 1969; by 2001, only 13 percent did so.” This show the decline of physical activity. My aunt once told me that before she learned how to drive, she would walk it mostly everywhere. She didn’t have a car and the only

Expending on the PAG, Healthy People 2020 estimated, on a national level, over 80 percent of adults and youth are not actively participating in daily physical activity, potentially increasing the risk of developing chronic health related diseases such as; heart disease, diabetes, obesity, or exacerbating current health issues (HHS, Healthy People 2020, 2016).

Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life. With that being said lack of exercise is harmful. Just do yourself and your body a favor and exercise.

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Physical inactivity is a leading cause to morbidity and mortality, physical inactivity can cause obesity, and as I mentioned above the obesity causes many diseases, to limit physical inactivity that needs well-designed community with parks, bike path, sidewalks, street lightening, physical education classes, and physical activities in the school, all of these encourage children and adult to do physical

Diseases and conditions associated with physical inactivity include heart disease, diabetes, stroke, cancer, and obesity, among others (Global Health Risks, 2009). Researchers have reported that, after excluding pregnant individuals and

Evidence shows that advance health conditions, are due to physical inactivity, their primary focus is on prevention of non-communicable diseases (NCDs) linked to physical inactivity, particularly cancers, diabetes and cardiovascular diseases (WHO, 2012). Physical inactivity is a primary cause of most chronic diseases. Chronic diseases are major killers in the modern era. Historical evidence showing physical inactivity is detrimental to health and normal organ functional capacities (WHO, 2012).

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Our lifestyle choices affect our health and sometimes the health of others. So what lifestyle is the most important? Physical exercise is one of the most important lifestyle choices. We have known since before the Middle Ages of the benefits of regular physical activity. Studies began in about the 1950’s to discover how exercise improved health ("Physical Exercise"). According to the website “Physical Activity and Health”, exercise can reduce your risk of type 2 diabetes, metabolic syndrome, some cancers, and improve mental health and mood. It also decreases one’s risk of cardiovascular diseases because it gives you more “good” cholesterol and keeps blood flowing smoothly ("Fitness."). So, what about the things that can happen if you don’t get enough exercise? According to the web page "Exercise Trends," “Each year at least 1.9 million people die as a result of physical inactivity. ”Physical inactivity has also been linked to

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.