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Seven Dimensions Of Wellness In The Military

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Within the last decade, the military has taken a strong approach to monitoring soldier’s wellness and well being. With the tempo and deployment schedule of today's military, some soldiers are having difficulty with one or more of the dimensions of wellness. The quiz we took is very similar to a series of questions we must now answer annually, and submit to be monitored. While I consider these quizzes and questions to be a useful tool, I feel I maintain a good self awareness regarding well being. Sometimes these questions are redundant, not providing useful feedback. Perhaps one of those reasons is I make a conscious effort to maintain an overall healthy lifestyle. As with anyone, my life has ebbs and flows within the different dimensions. The difference between myself and others is; I understand they are a part of our normal life cycle and I both address and deal with them as they occur. I tend to be more patient and forgiving than most people I encounter, which are the virtues that have helped me to …show more content…

I selected, "never" for the abstinence of use caffeine and alcohol, and I believe that was the best answer choice as is helps me to maintain my wellness. Having a cup a coffee in the morning and a whiskey and water for a night cap relaxes me. I relax because I enjoy them and not because I need them to relax. Although I spend more time at work than I want to, I ensure to make time for family and break the monotony of work, because being with family makes me feel at peace. I understand humans need to take mental, physical, and emotional breaks from their everyday life; which is why we should be more cognizant of time and how we use time throughout the day. I prioritize time between family, physical exercise, and work because I enjoy these things the most. Therefore, I maintain overall wellness by spending the majority of time in situations that do not cause

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